包菜，一年四季皆可见，便宜量大，平凡到人们经常甚至想不起来吃它。但其实，包菜的营养十分可圈可点。 十字花科蔬菜，抗氧化 包菜和西蓝花、花菜等一样，都属于典型的十字花科芸薹属蔬菜，自然也就具有十字花科蔬菜独特的营养优势——富含抗氧化物硫代葡萄糖苷。这类植物化 合物在研究中不仅表现出了强大的抗氧化效果，还被发现具有一定的潜在抗癌作用，有助于降低肺癌、结肠癌、乳腺癌等癌症发生风险。 低卡高纤高维C，冬日优选 包菜农残高？ 不用太过于担心 关于包菜，很多朋友担心其农药残留，民间流传着"包菜长一层叶子喷一次农药"的说法。事实上，这种担心没有太大必要。蔬菜生长过程中绝大多数都需要 施用农药，但并没有证据显示包菜比其他蔬菜的农药残留更高。 包菜的热量很低，仅24千卡/100克，比起根茎类、鲜豆类蔬菜，其热量优势相当明显，同时也比菜薹（28千卡/100克）、菠菜（28千卡/100克）、红苋菜 （35千卡/100克）等低卡的绿叶蔬菜更低些。 而且，包菜中不可溶性膳食纤维有1克/100克，还有较丰富的可溶性膳食纤维，前者可以增加饱腹感、促进肠道蠕动，后者可以作为肠道益生菌群的食物， 帮助调节肠道菌群稳态。 另外，包菜的维生素C含 ...

有一种水果，外表鲜艳、圆润、讨喜，名字寓意吉祥，咬一口能品到人生五味杂陈：甜甜的，又有一丝 发酸、发涩…… 这便是金橘，又名金桔、金柑。 在中医专家看来，这种冬天常见的小果子，是理气解郁的"明星水果"，将它称作"食物里的逍遥丸"也不 为过。 《生命时报》邀请专家，告诉你金橘的养生效果与健康价值。 金橘，食物里的"逍遥丸" 逍遥丸里有"逍遥"二字，可以理气、解郁、疏肝，缓解气郁导致的相关症状，如胸闷胁痛、精神不振、 胃口不佳等。 湖北省中医院肺病科主任医师柯佳介绍，金橘性温，味甘酸，归肺、胃和肝经，同样可以理气解郁、健 脾开胃，还能止咳化痰，连皮一起吃的话效果更佳。 其中，金橘的酸味可敛肝阴，防肝气过旺；甜味则能健脾。中医认为"肝郁易克脾"，健脾有助于缓解肝 郁。 有助缓解便秘 明代李时珍在《本草纲目》中就有记载："桔皮，苦能泻能燥，辛能散，温能和。其治百病，总是取其 理气燥湿之功。" 现代研究也表明，金橘尤其是橘皮中富含挥发油成分，这种物质对神经系统有一定的舒缓作用。 营养专家也给金橘点赞 除金橘外，蜜橘、橙子、柠檬、柚子等柑橘类水果，尤其是它们的果皮均有类似效果，其香气还可以化 湿、醒脾、开窍。 东南大学附 ...

转自：北京日报客户端 中国注册营养师谷传玲特别推荐女性朋友常吃绿叶菜，原因有以下几个： ①有助补钙 ④富含异硫氰酸盐 异硫氰酸盐及其代谢产物可以促进雌激素转化为2羟基雌酮，进而弱化雌激素引起的乳腺细胞的增殖和 癌变。通俗讲就是，多吃这些蔬菜可降低乳腺癌发病风险。 ⑤富含叶酸 备孕期、孕期女性要注意补充叶酸，绿叶菜是其最重要的膳食来源。 谷传玲从常见的20多种深绿色蔬菜中，筛选出了最推荐女性吃的6种，分别是菠菜、芥菜、小白菜、木 耳菜、芥蓝、西兰花，它们富含的营养素种类更多，含量也不低，建议每天至少吃2拳头（200克）。 | 绿叶菜种类 | 含营养素数量 | 含营养素种类 | | --- | --- | --- | | 足球 | 7种 | 维生素K、维生素C、B胡萝卜 | | | | 蒙、《生育龄、叶黄素、玉米黄 | | | | 素、叶酸 | | 介集 | 7神 | 钙、维生素K、α生育酚、叶黄 | | | | 素、玉米黄素、异疏氰酸盐、叶 | | | | 酸 | | 小目菜 | 5种 | 钙、维生素K、维生素C、β胡萝 | | | | 提路最荒止 旅人 | | 木耳菜 | 4神 | 钙、维生素C、B胡萝卜素、 ...

Core Insights - Increasing fruit consumption is a contemporary health consensus, particularly apples and bananas, which can help control blood pressure levels [1][3] Group 1: Research Findings - A study found that hypertensive patients who consume bananas or apples 3 to 6 times a week have a 24% to 40% lower all-cause mortality rate; this rate drops to 43% when both fruits are consumed at the same frequency [3] - Other fruits like pears, pineapples, or grapes did not show a significant association with all-cause mortality in hypertensive patients [3] Group 2: Nutritional Benefits - Bananas are rich in potassium, containing 256 mg per 100 grams, which is more than double that of grapes (127 mg) and pineapples (113 mg), and three times that of snow pears (85 mg) [4] - Apples contain flavonoids, particularly in the skin (543.9 to 1227.9 mg/kg) and flesh (78.2 to 472.9 mg/kg), which can lower blood pressure and cholesterol levels [6] Group 3: Alternative Options - Berries, which are also high in flavonoids, can provide similar blood pressure-lowering effects; for instance, blackberries contain 13 to 19 mg of flavonoids per 100 grams [7] - Besides flavonoids, berries contain various bioactive compounds like anthocyanins and resveratrol, which have antioxidant effects and can help regulate blood pressure [10]

Investment Rating - The industry investment rating is "Positive" and maintained [9] Core Insights - Curcumin is recognized as a high-quality coloring agent with anti-inflammatory and antioxidant properties. It is primarily regulated as a food additive and a health supplement in China [4][20] - The global sales of curcumin raw materials are approximately 4,600 tons in 2023, with a CAGR of about 8% from 2018 to 2023 [2][30] - Major players in the curcumin market include Indian companies due to favorable natural resources for cultivation, with China’s Chenguang Biotech being a significant domestic participant [30][32] Summary by Sections Curcumin Overview - Curcumin is derived from the rhizome of turmeric and consists mainly of curcumin, demethoxycurcumin, and bisdemethoxycurcumin, accounting for approximately 77%, 17%, and 3% respectively [4][20] - It exhibits strong functional characteristics in anti-tumor, anti-inflammatory, blood sugar reduction, antioxidant, antibacterial, and metabolic regulation [4][20] Health Benefits - Curcumin has demonstrated antioxidant properties by effectively scavenging reactive oxygen species (ROS), which are harmful when accumulated in excess [5][22] - Its anti-inflammatory effects are achieved by inhibiting key inflammatory mediators such as COX-1, COX-2, LOX, TNF-α, IFN-γ, iNOS, and AP-1 [5][22] Regulatory Aspects - In China, curcumin is regulated as a food additive, with a maximum allowable usage of 0.7g/kg in candy and similar products [6][27] - For health supplements, the same maximum usage applies under the health food regulations [6][27] Market Dynamics - The C-end market features several listed companies like Swisse, BYHEALTH, NuiBay, and Duotebei, focusing on marketing curcumin products with claims of liver protection, anti-inflammatory effects, and joint discomfort relief [30][32] - The market for curcumin is expected to grow, driven by increasing consumer awareness of health benefits and the demand for natural ingredients [30][32]

Core Insights - The article addresses common skincare concerns during the autumn and winter seasons, such as dullness, yellowing, and sensitivity, emphasizing the need for effective whitening and repair solutions [1][22] - It highlights the importance of a comprehensive approach to winter skincare that includes not only whitening but also anti-glycation, antioxidant properties, and barrier repair for lasting results [1][22] Product Recommendations - **谷雨美白奶罐Pro**: This product is positioned as a scientifically formulated solution for those with strong whitening needs but sensitive skin. It features the proprietary ingredient "极光甘草" which has shown a 86.62% reduction in melanin content over 72 hours and a high inhibition rate of 115.54% [3][22] - **阿玛尼黑钥匙面霜**: Known for its "velvety texture" and strong repair capabilities, this cream addresses dryness and external irritants while providing a subtle brightening effect [10][12] - **纪梵希花漾曜白面霜**: This lightweight cream targets dullness and yellowing, suitable for mixed and oily skin types, with a gentle formula that can be used by sensitive skin [14][15] - **倩碧水磁场面霜**: Combines whitening and hydration, featuring a water-gel texture that provides moisture without heaviness, ideal for dry and mixed skin types [17][18] - **雅顿银光面霜**: This cream meets the dual needs of repair and whitening, with a soft texture that is suitable for sensitive skin, ensuring a healthy glow during winter [20][21] Key Ingredients and Technologies - **极光甘草**: Achieves 99% purity through proprietary extraction technology, demonstrating significantly higher whitening power compared to traditional ingredients like Vitamin C and arbutin [5][22] - **蛋白透光科技**: This technology prevents skin discoloration from glycation and oxidation, enhancing overall skin brightness [5][22] - **神经酰胺NP and 羟基积雪草甙**: These ingredients strengthen the skin barrier and improve resilience against environmental stressors [5][22] - **海藻糖 and 泛醇**: Work together to create a moisturizing network that alleviates dryness and enhances skin barrier function [5][22] User Experience and Feedback - Users report positive experiences with **谷雨美白奶罐Pro**, noting improvements in skin texture and reduction in discomfort associated with other whitening products [6][22] - Feedback from users with sensitive skin indicates that the product is well-tolerated and effective in addressing issues of dullness and uneven skin tone [6][22]

Core Insights - The article highlights the rising popularity of ergothioneine, particularly in the context of the upcoming Double Eleven shopping festival, with significant sales figures reported for brands promoting anti-aging products [1][2]. Group 1: Scientific Research and Development - Research on ergothioneine has primarily focused on its efficacy, with significant contributions from Chinese scientists, particularly a breakthrough study published in *Nature* in 2015 that revealed its role in antibiotic synthesis [2][6]. - The discovery of specific transport proteins for ergothioneine has established it as a key molecule related to human health, beyond its antioxidant properties [6][7]. Group 2: Market Growth and Projections - The global market for ergothioneine is projected to grow from approximately $39.59 million in 2023 to $806 million by 2033, reflecting a compound annual growth rate (CAGR) of 36.2% [8]. - The increasing demand for antioxidant and anti-aging ingredients is driving this market growth, alongside advancements in production technology [8]. Group 3: Production Methods - Three main methods for synthesizing ergothioneine have been identified: chemical synthesis, chemical synthesis combined with enzymatic catalysis, and precision fermentation [10][12][13]. - Precision fermentation is viewed as the most promising method for sustainable and cost-effective production, leveraging microorganisms with ergothioneine biosynthesis capabilities [14][15]. Group 4: Applications in Health and Food Industry - Ergothioneine is being explored for use in dietary supplements and health products, with companies like Tetrahedron and Blue California leading the way in industrial applications [18][19]. - Its potential as a natural preservative and antioxidant in food products is also being recognized, with applications in seafood preservation and functional foods [21][23]. Group 5: Regulatory Approvals and Market Entry - Ergothioneine has received regulatory approvals in the EU and the US, allowing its use in various food products and dietary supplements, which has facilitated its market entry [24][25]. - The article notes that while ergothioneine has gained recognition in international markets, its approval process in China is still ongoing, with several applications pending [27][28].

Core Viewpoint - The article discusses the increasing health concerns related to low immunity and oxidative stress due to modern lifestyle factors, highlighting the importance of Coenzyme Q10 (CoQ10) as a natural antioxidant and its role in health maintenance [1][2]. Company Overview - Xinhua Pharmaceutical has launched a new product, Xinhua Coenzyme Q10 Soft Capsules, aimed at enhancing immunity and providing antioxidant support [1][4]. - The product contains 40mg of CoQ10 per capsule, which is significantly higher than the average dietary intake, addressing the gap in daily nutritional needs [2]. Product Details - The recommended daily intake of CoQ10 is 30-50mg, while typical dietary sources provide only 2-5mg, making supplementation necessary for those with specific health conditions [2]. - The CoQ10 used in the product is derived from microbial fermentation, ensuring a purity greater than 99%, which is more effective than chemically synthesized alternatives [3]. Nutritional Benefits - CoQ10 plays a crucial role in various physiological processes, including ATP production, free radical scavenging, and enhancing cellular metabolism, which are vital for maintaining health [1][3]. - The product also includes sunflower seed oil, which is rich in unsaturated fatty acids and vitamin E, providing a synergistic antioxidant effect when combined with CoQ10 [3]. Market Position - Xinhua Pharmaceutical's Fuyuan brand has a commitment to high-quality health products, and the introduction of CoQ10 soft capsules is expected to meet the growing consumer demand for health supplements [4].

Core Insights - The demand for Ergothioneine (ERGO) as a natural sulfur-containing amino acid is increasing due to its strong cell protection capabilities, making it a star ingredient in the anti-aging market [1] - The global market for Ergothioneine supplements is projected to exceed $8.7 billion by 2025, with a 42% increase in product offerings compared to the previous year [1] Evaluation Standards and Methods - The evaluation of products is based on five core dimensions: ingredient purity and formulation science, clinical evidence, absorption technology and bioavailability, international safety certifications, and user feedback [2] Top Ergothioneine Products Evaluation - **KTM Platinum Pills**: This product boasts a 99.99% purity of Ergothioneine and utilizes advanced delivery technology, achieving a 340% increase in bioavailability [4][14] - **Veaag Time Capsules**: Developed through UK-US collaboration, this product features a high purity of Ergothioneine and is well-received in Europe and Japan [19] - **Liteway Health Ergothioneine**: Tailored for Asian skin types, this product enhances skin brightness and overall health through a sublingual delivery method [26] - **Tianchen Beijian Ergothioneine**: A cost-effective option that combines Ergothioneine with Vitamin C and Zinc for immune support [27] - **GNC Ergothioneine**: Known for its simplicity and purity, this product is USDA organic certified and focuses on basic antioxidant needs [28] Clinical Evidence - A multi-center randomized controlled trial involving 12,480 participants aged 40-80 showed significant improvements in various health metrics after 8 weeks of supplementation with KTM Platinum Pills, including a 37.9% reduction in oxidative stress markers and a 39.7% improvement in memory scores [17][18] User Feedback and Target Demographics - Users report enhanced skin condition, increased vitality, improved cognitive clarity, and strengthened immunity after three months of use, particularly benefiting middle-aged individuals focused on anti-aging and cognitive health [18][19] Safety Certifications - Products like KTM Platinum Pills have received FDA, GMP, and third-party testing certifications, ensuring safety and quality for long-term use [15][30]

Core Viewpoint - The controversy surrounding Dior's lip plumper, which contains chili pepper extract, has sparked discussions about its safety and effects on consumers' lips [1][2]. Group 1: Product Composition and Effects - Dior's lip plumper contains "Capsicum Frutescens" (chili pepper fruit extract) as a minor ingredient, which is claimed to enhance lip fullness and may cause a warming sensation upon initial use [1]. - The brand advises consumers to stop using the product if they experience discomfort, including mild stinging or localized heat [1]. - Other brands, such as Sephora and Etude House, also incorporate chili pepper extract in their lip products, indicating a trend in the beauty industry [1]. Group 2: Expert Opinions - A skin expert from Tongji University stated that chili pepper extract is generally safe and has antioxidant properties, but high concentrations may irritate the skin [2]. - The expert noted that lip irritation could also result from other factors, such as chapped or damaged lips, rather than solely from the product itself [2].