养成适当午睡的习惯,有助于舒缓心血管系统, 提高抵抗力。 9人民好医生 RH 露时节要这样 FIC 适量运动 调节情志 秋季是运动锻炼的好时机,可以根据个人情况选 择不同的运动项目,开始时强度不宜太大,应逐 渐增加运动量。 秋季运动不宜过量，在全身微热，尚未出汗或微 微出汗时,即可停止,应避免大汗淋漓,以保持 阴液内敛,不使阳气外耗,否则会伤阴损阳。 金秋十月是出游赏秋的好时节。人们可以多接触 寒露如约而至，标志着深秋的到来，气温持续下降，昼夜温差增大，自然界中的阳气渐收，阴气渐盛。多数人因假日期间，睡眠及饮食规律被打乱，常 表现出周身困乏、肠胃不适甚至恶心、阵发性眩晕、焦虑、睡眠差等症状。寒露时节养生应注意哪些要点？ 9人民好医生 寒露时节要这样比 补充水分 朝盐晚蜜 ิ候逐渐变冷,有心脑血管疾病史的人群,要注 意清晨和晚间适量补水,以35℃-45℃为宜,即 补充水分,又温暖脾胃、促进血液循环。另外,工 任间隙也可间断喝点温水。 平素便秘者可喝蜂蜜水,防止秋燥便秘,可润肺 养肺; 脾胃虚寒易腹泻者可饮姜枣茶(红枣、生 姜）,温中散寒、补养气血;肝血不足出现眼干 口鼻干燥者,可饮菊花枸杞茶,养肝明目。 9人民 ...

Core Points - The arrival of the fifth solar term, Hanlu, signifies the official onset of late autumn, with a notable drop in temperature and increased dryness in the air [1] - Traditional Chinese medicine experts emphasize the importance of health preservation during this period, focusing on preventing cold and dryness, and conserving Yang energy [1] Group 1: Health Risks - The drop in temperature and significant day-night temperature differences can lead to respiratory, joint, gastrointestinal, and cardiovascular diseases [4] - "Cool dryness" can deplete lung fluids, causing symptoms such as dry mouth, throat irritation, and dry skin [4] - Cold invasion can obstruct blood flow in joints, leading to pain and stiffness, while also harming spleen and stomach Yang energy, resulting in abdominal pain and loss of appetite [4] - The risk of acute cardiovascular and cerebrovascular events increases with the sudden temperature drop [4] Group 2: Dietary Recommendations - During Hanlu, it is advised to consume warm and moist foods, such as tremella, lily, and yam, while avoiding cold foods [4] - It is recommended to reduce the intake of spicy and stimulating foods like chili, pepper, and alcohol [4] - Individuals with weak constitutions may supplement their diet moderately but should avoid overly rich foods [4] - Drinking warm water or light teas, honey water, and pear water in small amounts throughout the day is encouraged [4] Group 3: Lifestyle Suggestions - Experts recommend maintaining a regular sleep schedule, ensuring adequate rest, and dressing warmly to prevent cold exposure [4] - It is important to ventilate living spaces to avoid stagnant air and maintain humidity to alleviate autumn dryness [4] - Gentle exercises such as Tai Chi, Baduanjin, and walking are suggested, while avoiding excessive sweating that could harm Yang energy [4] - Emotional stability is advised to prevent extreme mood swings and excessive worry [4] Group 4: Traditional Practices - The use of traditional Chinese medicine guiding methods is suggested to promote lung function during Hanlu [5] - Specific exercises include seated postures with hand movements and dental exercises to enhance lung energy [5]