"一躺下就咳，坐起来稍缓" "夜里咳得厉害，翻来覆去睡不着" …… 你是否也经历过这样的夜？ 不少人都被夜间咳嗽缠上 尝试了各种方法却收效甚微 为什么咳嗽总在夜间加剧？ 那些口口相传的"止咳妙招" ▶胃食管反流病，躺着的时候，胃里的胃酸容易往上涌，流到食管和喉咙，刺激得人想干咳，有时还会觉得胸口烧心、不舒服。 1 一躺就咳？找准原因是关键 夜间咳嗽是一种常见症状，可能由这些原因引起。 1.体位因素：躺下后，呼吸道会因周围组织压迫而轻度塌陷，咳出异物或黏液的难度增加。尤其是平躺时，分泌物易积聚在咽喉或气管，持续刺激咳嗽感 受器。同时，膈肌上抬可能限制肺部舒张，进一步加重咳嗽。 2.身体昼夜变化：晚上，"迷走神经"会变得活跃，它一活跃，气道就容易收缩、变敏感；同时，皮质醇等激素分泌处于低谷，对炎症抑制作用减弱，咳嗽 就会加重。 3.环境因素：夜间空气干燥、温度低，或者房间不通风，都会刺激呼吸道。另外，床上的尘螨、这些容易让人过敏的东西，晚上接触得更多，也会诱发过 敏性咳嗽。 4.可能是某些疾病的信号：主要包括支气管炎、肺炎等，咳嗽是这类疾病的主要症状之一。 ▶呼吸道感染，比如支气管炎、肺炎等，夜间分泌物增多，持续 ...

Core Points - The article discusses health tips for the season of Hanlu, emphasizing the importance of adjusting lifestyle habits to cope with the changing weather and its effects on the body [1]. Group 1: Hydration and Nutrition - It is recommended to maintain proper hydration, especially for individuals with cardiovascular issues, by drinking warm water at temperatures between 35°C to 45°C [3][4]. - For those suffering from constipation, honey water is suggested to prevent dryness, while ginger and red date tea can help those with cold stomachs [4]. Group 2: Lifestyle Adjustments - The article advises on the importance of early sleep and wake times to align with the body's natural rhythms, suggesting a bedtime before 1 AM and waking up between 6 AM to 7 AM [6][7]. - Engaging in moderate exercise is encouraged, with a focus on not overexerting oneself to maintain balance in bodily fluids [8]. Group 3: Body Care - Recommendations include keeping the neck, waist, and feet warm to prevent cold-related ailments, with specific exercises suggested for neck and waist health [9][10][11]. - Foot baths at temperatures between 38°C to 42°C are advised to promote blood circulation, along with specific acupressure points to massage during the bath [12]. Group 4: Clothing and Protection - The article suggests dressing in layers to adapt to fluctuating temperatures, avoiding exposure of the shoulders and arms to prevent colds [13].

Core Points - The atmosphere during the "Su Super" match between Nanjing and Xuzhou was vibrant, with fans gathering at various secondary locations to enjoy the game despite the weather conditions [1][2] - Multiple venues, including Nanjing International Exhibition Center and Yinxingli Cultural and Art District, hosted large crowds, showcasing a blend of food, music, and live sports viewing experiences [1][2] - The event highlighted the integration of local culture and cuisine, with food markets featuring specialties from both Nanjing and Xuzhou, enhancing the overall fan experience [2][3] Venue Highlights - Nanjing International Exhibition Center featured a lively atmosphere with a camping market, accommodating nearly 300 spectators for the match, and offering a variety of food and live music [1] - Yinxingli Cultural and Art District served as a fan gathering point, showcasing local delicacies and creating a vibrant cultural experience with a large LED screen displaying live match updates [2] - Other locations, such as Longhu Nanjing Hexi Tianjie and Jinchuan Book City, also transformed into bustling fan zones, providing food and entertainment while promoting local culture [3] Food and Cultural Integration - The food market organized by the Nanjing and Xuzhou commerce bureaus featured traditional dishes, attracting fans and enhancing the match-day experience with local flavors [2] - The event included interactive activities and cultural elements, such as Han-style games and themed markets, further engaging the community and promoting local heritage [3]

Group 1 - The article emphasizes that many popular health practices may not be beneficial and could even be harmful to health [1] - Drinking honey water in the morning can raise blood sugar levels, which is detrimental for diabetics, and may not effectively prevent constipation for most people [2] - Consuming salt water in the morning is unnecessary for detoxification and can lead to excessive salt intake, increasing the risk of osteoporosis and hypertension [3] Group 2 - Drinking plain water at a temperature between 20°C and 40°C is recommended as the best choice for the first drink in the morning, as excessively hot water can increase the risk of esophageal cancer [4] - White rice porridge is nutritionally poor and may exacerbate malnutrition if consumed exclusively, while incorporating whole grains can improve nutritional intake and stabilize blood sugar levels [6] - Bone broth is often believed to be a good source of calcium, but its actual calcium content is minimal, making it ineffective for calcium supplementation [7] Group 3 - While pig's trotters are rich in collagen, they do not effectively contribute to collagen synthesis in the body compared to other protein sources [8] - The high saturated fat content in pig's trotters can be detrimental to cardiovascular health, suggesting limited consumption [9] - Drinking red sugar water for menstrual pain relief is based on psychological effects rather than any specific nutritional benefit, and it is ineffective for pain caused by underlying medical conditions [10] Group 4 - Juicing fruits leads to a loss of nutrients, particularly vitamin C, and can significantly increase blood sugar levels due to the release of free sugars [12][14] - Cooking oil that smokes can produce harmful trans fats and carcinogens, and it is advised to use a method that prevents this [15] - Consuming food while it is still hot can pose risks, as temperatures above 65°C are classified as carcinogenic, and can also affect the glycemic index of starchy foods [16] Group 5 - Allowing food to cool at room temperature before refrigerating can promote bacterial growth, increasing the risk of foodborne illness; it is safer to store hot food directly in sanitized containers [18]

Core Viewpoint - The introduction of "Geographical Indication Stations" in Guangzhou Metro aims to promote local products and enhance consumer experience through convenient access to regional specialties [2][11][12]. Group 1: Overview of Geographical Indication Stations - The first two "Geographical Indication Stations" were launched with the opening of Guangzhou Metro Line 10, featuring self-service vending machines at Industrial Avenue South Station and Yangji East Station [2][3]. - These stations primarily showcase well-known geographical indication products such as Xinhui Chenpi, Huaqiao Red, Fenghuang Dancong tea, Yingde Black Tea, and Guiling Honey, along with derivative products like Chenpi yogurt and honey water [3][4]. Group 2: Consumer Experience and Accessibility - Passengers can purchase authentic geographical indication products and their derivatives while using the metro, providing a diverse and rich "one-stop" shopping experience [5]. - The initiative leverages high foot traffic and visibility at transportation hubs to make geographical indication products more accessible and recognizable to consumers [11]. Group 3: Future Development and Impact - Guangdong is the first province in the country to establish such "Geographical Indication Stations," with plans to further enhance their construction and integrate these products into urban public spaces [8][14]. - The initiative aims to transform local specialties into cultural symbols, stimulate consumption, and support rural revitalization efforts by linking small stations to larger industries [15][16].