养成适当午睡的习惯,有助于舒缓心血管系统, 提高抵抗力。 9人民好医生 RH 露时节要这样 FIC 适量运动 调节情志 秋季是运动锻炼的好时机,可以根据个人情况选 择不同的运动项目,开始时强度不宜太大,应逐 渐增加运动量。 秋季运动不宜过量，在全身微热，尚未出汗或微 微出汗时,即可停止,应避免大汗淋漓,以保持 阴液内敛,不使阳气外耗,否则会伤阴损阳。 金秋十月是出游赏秋的好时节。人们可以多接触 寒露如约而至，标志着深秋的到来，气温持续下降，昼夜温差增大，自然界中的阳气渐收，阴气渐盛。多数人因假日期间，睡眠及饮食规律被打乱，常 表现出周身困乏、肠胃不适甚至恶心、阵发性眩晕、焦虑、睡眠差等症状。寒露时节养生应注意哪些要点？ 9人民好医生 寒露时节要这样比 补充水分 朝盐晚蜜 ิ候逐渐变冷,有心脑血管疾病史的人群,要注 意清晨和晚间适量补水,以35℃-45℃为宜,即 补充水分,又温暖脾胃、促进血液循环。另外,工 任间隙也可间断喝点温水。 平素便秘者可喝蜂蜜水,防止秋燥便秘,可润肺 养肺; 脾胃虚寒易腹泻者可饮姜枣茶(红枣、生 姜）,温中散寒、补养气血;肝血不足出现眼干 口鼻干燥者,可饮菊花枸杞茶,养肝明目。 9人民 ...

□ 南京日报/紫金山新闻记者 不仅是南京国展中心，距离南京奥体中心仅一街之隔的银杏里文化艺术街区，作为首批被官方认证 的"南京球迷集聚区"，同样氛围火热。"激情苏超 嗨玩银杏里"的横幅格外醒目，憨态可掬的"南京鸭 鸭"卡通气模和球迷签名墙吸引了众多游客打卡。巨大的LED屏实时投射赛场战况，牢牢锁住数百名球 迷的目光。 这一夜，银杏里文化艺术街区不仅是观赛的空间延伸，更成为城市热血与足球文化的共鸣场。文创与美 食摊位前早早排起长队，"双城美食市集"汇集南京与徐州两地的风味——鸡鸣汤包、湖熟板鸭、徐州米 线、羊盘肠等特色美食让球迷流连忘返。"徐州米线真是名不虚传！"从滁州特地赶来的球迷邱山彬连声 称赞。 据了解，此次由南京市商务局与徐州市商务局共同组织的这一美食市集，集结绿柳居、卫岗奶、老山蜂 蜜、鸡鸣汤包、马仕斌湖熟板鸭、金箔农业等一批南京老字号，现场冰镇鲜奶、现切卤味、蜂蜜水等新 鲜呈现，让球迷"左手加油旗、右手金陵味"。徐州摊位前同样人气火爆，"铜山原味""丰味万千"等展位 集中呈现当地农产品，巧妙实现地域文化与赛事热情的结合。 几公里外的龙湖南京河西天街，2025江苏·南京第七届伏羊美食文化节正火热进行。 ...

Group 1 - The article emphasizes that many popular health practices may not be beneficial and could even be harmful to health [1] - Drinking honey water in the morning can raise blood sugar levels, which is detrimental for diabetics, and may not effectively prevent constipation for most people [2] - Consuming salt water in the morning is unnecessary for detoxification and can lead to excessive salt intake, increasing the risk of osteoporosis and hypertension [3] Group 2 - Drinking plain water at a temperature between 20°C and 40°C is recommended as the best choice for the first drink in the morning, as excessively hot water can increase the risk of esophageal cancer [4] - White rice porridge is nutritionally poor and may exacerbate malnutrition if consumed exclusively, while incorporating whole grains can improve nutritional intake and stabilize blood sugar levels [6] - Bone broth is often believed to be a good source of calcium, but its actual calcium content is minimal, making it ineffective for calcium supplementation [7] Group 3 - While pig's trotters are rich in collagen, they do not effectively contribute to collagen synthesis in the body compared to other protein sources [8] - The high saturated fat content in pig's trotters can be detrimental to cardiovascular health, suggesting limited consumption [9] - Drinking red sugar water for menstrual pain relief is based on psychological effects rather than any specific nutritional benefit, and it is ineffective for pain caused by underlying medical conditions [10] Group 4 - Juicing fruits leads to a loss of nutrients, particularly vitamin C, and can significantly increase blood sugar levels due to the release of free sugars [12][14] - Cooking oil that smokes can produce harmful trans fats and carcinogens, and it is advised to use a method that prevents this [15] - Consuming food while it is still hot can pose risks, as temperatures above 65°C are classified as carcinogenic, and can also affect the glycemic index of starchy foods [16] Group 5 - Allowing food to cool at room temperature before refrigerating can promote bacterial growth, increasing the risk of foodborne illness; it is safer to store hot food directly in sanitized containers [18]

Core Viewpoint - The introduction of "Geographical Indication Stations" in Guangzhou Metro aims to promote local products and enhance consumer experience through convenient access to regional specialties [2][11][12]. Group 1: Overview of Geographical Indication Stations - The first two "Geographical Indication Stations" were launched with the opening of Guangzhou Metro Line 10, featuring self-service vending machines at Industrial Avenue South Station and Yangji East Station [2][3]. - These stations primarily showcase well-known geographical indication products such as Xinhui Chenpi, Huaqiao Red, Fenghuang Dancong tea, Yingde Black Tea, and Guiling Honey, along with derivative products like Chenpi yogurt and honey water [3][4]. Group 2: Consumer Experience and Accessibility - Passengers can purchase authentic geographical indication products and their derivatives while using the metro, providing a diverse and rich "one-stop" shopping experience [5]. - The initiative leverages high foot traffic and visibility at transportation hubs to make geographical indication products more accessible and recognizable to consumers [11]. Group 3: Future Development and Impact - Guangdong is the first province in the country to establish such "Geographical Indication Stations," with plans to further enhance their construction and integrate these products into urban public spaces [8][14]. - The initiative aims to transform local specialties into cultural symbols, stimulate consumption, and support rural revitalization efforts by linking small stations to larger industries [15][16].