Core Insights - Traditional Chinese medicine (TCM) culture is gaining popularity and visibility through innovative approaches, such as the short video series "Looking at China through Classical Medical Texts," which has quickly risen to the top of various video platforms [1] - The recent China International Import Expo showcased various TCM heritage practices, attracting significant public interest and participation [1] - The increasing public health awareness and recognition of TCM culture are driving its "breaking the circle" dissemination, although there remains a gap between the supply of TCM products and the diverse demands of the public [1] Group 1 - TCM culture is being revitalized through modern digital methods, making ancient medical knowledge more accessible and engaging for the public [2] - The integration of modern technology and information platforms is essential for the preservation and promotion of TCM knowledge [2] - There is a need for a high-level team dedicated to TCM popularization, focusing on cross-disciplinary talent development [2] Group 2 - The popularity of TCM-themed markets among young people and the rise of TCM herbal drinks as a health trend reflect a growing cultural acceptance [1] - The innovative transformation and development of TCM culture are crucial for its sustainability and relevance in contemporary society [2] - Emphasizing the importance of aligning TCM with modern societal needs and leveraging technology can enhance public health and cultural confidence [2]

Core Viewpoint - The article emphasizes the need to inject "modern flow" into traditional Chinese medicine (TCM) culture to enhance its relevance and accessibility in contemporary society [1][2]. Group 1: Current Trends in TCM Culture - TCM culture is gaining popularity, as evidenced by the success of the short video series "Looking at China through Classical Medical Texts," which quickly topped various video platform charts [1]. - The recent China International Import Expo showcased various TCM heritage practices, such as Lu's acupuncture and Haipai medicinal paste, attracting significant public interest [1]. - The rise of TCM-themed markets and the popularity of herbal tea drinks reflect a growing trend among younger generations towards TCM as a new health fashion [1]. Group 2: Challenges and Opportunities - Despite the increasing interest, there remains a gap between the supply of TCM products and services and the diverse demands of the public, with the specialized nature of TCM posing challenges for broader dissemination [1]. - To effectively promote TCM culture, it is essential to accelerate digital integration and utilize modern technology for the protection and dissemination of TCM knowledge [2]. - Building a high-level TCM popular science team and cultivating cross-disciplinary talents in TCM culture dissemination are crucial for enhancing public engagement and recognition [2].

Core Viewpoint - The article emphasizes the need to inject "modern flow" into traditional Chinese medicine (TCM) culture to enhance its relevance and accessibility in contemporary society [1][2]. Group 1: Cultural Promotion - Recent initiatives, such as the short video series "Looking at China through Classical Medical Texts," have successfully attracted public interest in TCM by utilizing engaging formats like animation and AI [1]. - The eighth China International Import Expo showcased various TCM heritage practices, drawing significant public engagement and interest [1]. Group 2: Challenges and Opportunities - Despite the growing interest in TCM, there remains a gap between the supply of TCM products and services and the diverse demands of the public, partly due to the specialized nature of TCM knowledge [1]. - The article highlights the importance of digital integration and modern technology in preserving and promoting TCM knowledge, suggesting the establishment of digital service platforms for TCM [2]. Group 3: Future Directions - To further promote TCM culture, it is essential to innovate communication methods and create high-quality cultural events that resonate with the public [2]. - Building a skilled team for TCM popularization and training cross-disciplinary talents in TCM communication is crucial for its sustainable development [2].

Core Points - The arrival of the fifth solar term, Hanlu, signifies the official onset of late autumn, with a notable drop in temperature and increased dryness in the air [1] - Traditional Chinese medicine experts emphasize the importance of health preservation during this period, focusing on preventing cold and dryness, and conserving Yang energy [1] Group 1: Health Risks - The drop in temperature and significant day-night temperature differences can lead to respiratory, joint, gastrointestinal, and cardiovascular diseases [4] - "Cool dryness" can deplete lung fluids, causing symptoms such as dry mouth, throat irritation, and dry skin [4] - Cold invasion can obstruct blood flow in joints, leading to pain and stiffness, while also harming spleen and stomach Yang energy, resulting in abdominal pain and loss of appetite [4] - The risk of acute cardiovascular and cerebrovascular events increases with the sudden temperature drop [4] Group 2: Dietary Recommendations - During Hanlu, it is advised to consume warm and moist foods, such as tremella, lily, and yam, while avoiding cold foods [4] - It is recommended to reduce the intake of spicy and stimulating foods like chili, pepper, and alcohol [4] - Individuals with weak constitutions may supplement their diet moderately but should avoid overly rich foods [4] - Drinking warm water or light teas, honey water, and pear water in small amounts throughout the day is encouraged [4] Group 3: Lifestyle Suggestions - Experts recommend maintaining a regular sleep schedule, ensuring adequate rest, and dressing warmly to prevent cold exposure [4] - It is important to ventilate living spaces to avoid stagnant air and maintain humidity to alleviate autumn dryness [4] - Gentle exercises such as Tai Chi, Baduanjin, and walking are suggested, while avoiding excessive sweating that could harm Yang energy [4] - Emotional stability is advised to prevent extreme mood swings and excessive worry [4] Group 4: Traditional Practices - The use of traditional Chinese medicine guiding methods is suggested to promote lung function during Hanlu [5] - Specific exercises include seated postures with hand movements and dental exercises to enhance lung energy [5]