Core Viewpoint - The article emphasizes the importance of health maintenance during the "Xiaoshu" solar term, focusing on methods to prevent heatstroke, nourish the heart and spleen, and eliminate dampness and heat [1][2]. Group 1: Health Maintenance Strategies - The primary focus during this period is on preventing heatstroke and maintaining a balanced diet in accordance with seasonal changes [1]. - Recommendations for outdoor activities include wearing sun protection gear such as hats, masks, and sunglasses, as well as applying sunscreen to prevent skin damage [1]. - Indoor climate control is advised through the proper use of air conditioning and fans, ensuring ventilation to maintain a comfortable environment [1]. Group 2: Dietary Recommendations - Foods that help strengthen the spleen and alleviate dampness include lentils and yam, which are beneficial for digestion and energy [2]. - Classic combinations for dampness removal include adzuki beans and coix seeds, which can be prepared as porridge or soup [2]. - For heat-clearing and cooling, various melons such as watermelon, winter melon, and bitter melon are recommended due to their high water content and cooling properties [2].

Core Viewpoint - The arrival of the "Minor Heat" solar term indicates the onset of the hottest and most humid period of the year, known as "Sanfu Days," and emphasizes the importance of health maintenance during this time [1] Dietary Adjustments - It is recommended to maintain a light diet and focus on foods that help eliminate dampness, such as winter melon, loofah, cucumber, mung beans, red adzuki beans, coix seed, yam, lotus seeds, and lotus leaves [2] - Drinking adequate water is crucial, with suggestions to consume plain water, light tea, or mung bean soup, while avoiding iced and sugary drinks [2] - The consumption of protein sources like fish, duck, lean pork, tofu, and soy milk is advised, along with fruits like watermelon, peach, bayberry, and cantaloupe, while limiting heat-inducing fruits like lychee and mango [3] Food Safety - Due to high temperatures and humidity, food can spoil quickly; therefore, it is essential to ensure food freshness, separate raw and cooked items, and thoroughly heat leftovers to prevent foodborne illnesses [4] Daily Routine - To avoid heat stress, it is advised to limit outdoor activities during peak heat hours (10 AM to 4 PM) and to use sun protection [6] - Air conditioning should be set between 26°C and 28°C, avoiding direct airflow on the body, and ensuring proper ventilation by opening windows regularly [7] - Adequate sleep is emphasized, with recommendations to sleep before 11 PM and take short naps during the day if possible [8] Mental Well-being - Maintaining a calm and peaceful mindset is crucial during this hot season, with suggestions to engage in relaxing activities such as listening to soothing music, reading light books, and practicing deep breathing or meditation [10] - It is advised to avoid stressful news or media and to ensure sufficient alone time to promote emotional stability [12]