日前，教育部办公厅印发了《进一步加强中小学生心理健康工作十条措施》（下称《十条措施》）， 其中"无作业日"和"息屏行动"的有关规定引起广泛关注。 2025.10. 25 本文字数：1673，阅读时长大约3分钟 作者 | 第一财经 李攻 具体来说，"无作业日"规定，要求减轻学生过重作业负担，严控书面作业总量，严禁布置机械重 复、惩罚性作业，鼓励每周设置一天"无作业日"。 "息屏行动"规定，规范管理学生带入学校的智能终端产品，严禁将手机等电子产品带入课堂；鼓励 学生和家长共同开展"息屏行动"，减少对网络过度依赖。 这两项针对的是中小学生心理健康阶段性特点和突出问题，进一步强化相关措施十分必要，也可以说 十分紧迫。 就在去年最后一天的晚上，笔者一位朋友正在读初三的15岁儿子从高楼纵身跃下，让人唏嘘感叹。 这从一个侧面说明，孩子形成一个健康的心理状态甚至比学业上取得成功更为重要。学业成功仅仅是 一个阶段的成功，而健康心理会影响甚至决定一辈子。 要真正缓解作业负担过重问题，根本的途径还在于减少升学焦虑。《十条措施》明确，要有序推进中 考改革，加快扩大优质高中招生指标到校，开展均衡派位招生试点，缓解学生和家长升学焦虑。 ...

Group 1 - The core viewpoint of the article emphasizes the urgent need for measures to address the psychological health of middle and primary school students, particularly through the implementation of "no homework days" and "screen-free actions" [1][2] - The "no homework day" regulation aims to reduce the heavy homework burden on students, strictly controlling the total amount of written homework and prohibiting repetitive or punitive assignments [1][3] - The "screen-free action" regulation seeks to manage the use of electronic devices in schools, prohibiting smartphones in classrooms and encouraging families to engage in activities that reduce reliance on the internet [1][6] Group 2 - The article highlights that alleviating the excessive homework burden fundamentally requires addressing the anxiety surrounding school admissions, with measures to reform the high school entrance examination system and expand quality high school enrollment [2][3] - It points out that vocational high schools are also a significant pathway for success, and there is a need to expand access to general high school education [3][4] - The article discusses the importance of parental involvement in both the "no homework day" and "screen-free action," emphasizing that parents should not exacerbate the situation by increasing extracurricular pressures on their children [4][5][6]