接纳与承诺疗法(ACT)

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选择恐惧症:为什么我们无法做出重要的选择?
3 6 Ke· 2025-05-01 00:02
Group 1 - The article discusses the challenges of decision-making in entrepreneurship, emphasizing that indecision can lead to missed opportunities and exhaustion for founders [1][2] - It highlights the importance of making choices that align with personal values and the company's vision, rather than avoiding decisions due to fear of loss or making the wrong choice [4][6] - The article provides insights into common reasons for decision avoidance, such as the fear of loss, fear of making the wrong choice, and lack of clarity on personal desires [4][6][7] Group 2 - It suggests that waiting for more data can sometimes be a valid strategy, but emphasizes the need to differentiate between intentional delays and procrastination, as the latter can be detrimental to a company's success [9] - The article outlines practical tips for improving decision-making skills, including recognizing decision avoidance, understanding personal desires, and practicing alignment with one's values [10][11][12] - It concludes by encouraging individuals to embrace decision-making as a skill that can be developed, which is crucial for navigating significant choices in business and life [14]
转识成智,化烦恼为菩提
Jing Ji Guan Cha Bao· 2025-04-29 03:31
Group 1 - The core idea revolves around the transformation of worries into wisdom and inner peace through the concept of "turning recognition into wisdom" and "transforming worries into enlightenment" found in Buddhism, which aligns with modern psychological theories [1][5] - The concept of "recognition" refers to the cognitive and perceptual activities of individuals, while "wisdom" signifies a profound understanding that transcends mere recognition, closely related to psychological flexibility [1][5] - Historical examples, such as Zhuangzi's response to his wife's death and Su Shi's optimistic outlook during political setbacks, illustrate the application of psychological flexibility in overcoming life's challenges and transforming negative experiences into personal growth [2][3] Group 2 - Zen stories, such as the one involving a monk and a tea cup, emphasize the importance of letting go of attachments and worries to gain true peace, highlighting the need for cognitive flexibility [4] - Modern psychological approaches, like Acceptance and Commitment Therapy (ACT), echo the ancient wisdom of enhancing psychological flexibility and accepting emotions rather than resisting them, aligning with the principles of "turning recognition into wisdom" [4][5] - The overall message encourages individuals to learn from historical figures and ancient wisdom to improve psychological flexibility, transforming worries into motivation for growth and achieving a transition from "recognition" to "wisdom" [5]