接纳与承诺疗法(ACT)

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选择恐惧症:为什么我们无法做出重要的选择?
3 6 Ke· 2025-05-01 00:02
Group 1 - The article discusses the challenges of decision-making in entrepreneurship, emphasizing that indecision can lead to missed opportunities and exhaustion for founders [1][2] - It highlights the importance of making choices that align with personal values and the company's vision, rather than avoiding decisions due to fear of loss or making the wrong choice [4][6] - The article provides insights into common reasons for decision avoidance, such as the fear of loss, fear of making the wrong choice, and lack of clarity on personal desires [4][6][7] Group 2 - It suggests that waiting for more data can sometimes be a valid strategy, but emphasizes the need to differentiate between intentional delays and procrastination, as the latter can be detrimental to a company's success [9] - The article outlines practical tips for improving decision-making skills, including recognizing decision avoidance, understanding personal desires, and practicing alignment with one's values [10][11][12] - It concludes by encouraging individuals to embrace decision-making as a skill that can be developed, which is crucial for navigating significant choices in business and life [14]
转识成智,化烦恼为菩提
Jing Ji Guan Cha Bao· 2025-04-29 03:31
(原标题:转识成智,化烦恼为菩提) 在人类心灵的广袤天地中,烦恼如影随形,从古至今,无数人都在寻求摆脱烦恼、获得智慧与内心安宁 的道路。佛教中"转识成智,化烦恼为菩提"的深邃理念,与现代心理学中的诸多理论不谋而合,为我们 探索心灵的奥秘提供了独特的视角与方法。 "识"指的是人们对外界事物的认知与分别之心,它包含了我们的感觉、知觉、思维等一系列心理活 动;"智"则是超越了分别心,对事物本质有着透彻洞察的智慧。这与心理学中关于认知的概念紧密相 连。当我们陷入心理僵化状态时,就如同被"识"所束缚,思维和行为模式变得刻板、固定,难以适应外 界的变化,从而产生诸多烦恼。而心理灵活性强的人,能够突破这种僵化,实现"转识成智",将烦恼转 化为成长的契机,也就是"化烦恼为菩提"。 回溯历史,庄子的故事便生动地诠释了这一理念。庄子的妻子去世,好友惠子前去吊唁,却见庄子"鼓 盆而歌"。在常人看来,妻子离世应是悲痛欲绝之事,庄子此举无疑是违背常理,显得冷漠无情。然 而,庄子并非没有情感,他只是参透了生死的本质,超越了世俗对生死的分别认知。在一般人面对亲人 离世时,往往陷入极度的悲伤与痛苦之中,心理僵化,无法接受现实,难以从这种情绪 ...