Group 1 - Psychological flexibility is the ability to adapt thoughts, emotions, and behaviors in response to challenges and changes, serving as a core foundation for mental health [3][4][5] - Key components of psychological flexibility include living in the present, open acceptance of experiences, and value-driven actions [4][5][6] - Psychological resilience refers to the ability to maintain mental health and recover from adversity, with roots in research on children in high-risk environments [7][8] Group 2 - Psychological resilience is characterized by adaptability, positive cognition, emotional regulation, and a supportive social network [9][10] - Both psychological flexibility and resilience are interrelated and mutually reinforcing, enhancing overall mental well-being [12][13][14] - Practical strategies for cultivating psychological flexibility include emotional acceptance, cognitive restructuring, and stepping out of comfort zones [16][18][24] Group 3 - Strategies for enhancing psychological resilience involve fostering a positive mindset, setting clear goals, and building a supportive social network [26][27][28] - Maintaining physical and mental health through balanced nutrition, adequate sleep, and stress-relief practices is essential for resilience [30][31] - The cultivation of psychological flexibility and resilience is crucial for navigating life's pressures and achieving personal growth [32]

Group 1 - The core idea revolves around the transformation of worries into wisdom and inner peace through the concept of "turning recognition into wisdom" and "transforming worries into enlightenment" found in Buddhism, which aligns with modern psychological theories [1][5] - The concept of "recognition" refers to the cognitive and perceptual activities of individuals, while "wisdom" signifies a profound understanding that transcends mere recognition, closely related to psychological flexibility [1][5] - Historical examples, such as Zhuangzi's response to his wife's death and Su Shi's optimistic outlook during political setbacks, illustrate the application of psychological flexibility in overcoming life's challenges and transforming negative experiences into personal growth [2][3] Group 2 - Zen stories, such as the one involving a monk and a tea cup, emphasize the importance of letting go of attachments and worries to gain true peace, highlighting the need for cognitive flexibility [4] - Modern psychological approaches, like Acceptance and Commitment Therapy (ACT), echo the ancient wisdom of enhancing psychological flexibility and accepting emotions rather than resisting them, aligning with the principles of "turning recognition into wisdom" [4][5] - The overall message encourages individuals to learn from historical figures and ancient wisdom to improve psychological flexibility, transforming worries into motivation for growth and achieving a transition from "recognition" to "wisdom" [5]