Group 1 - The upcoming Dragon Boat Festival holiday will lead many people to travel, which may disrupt their regular eating habits and health [1] - It is suggested to include at least one type of soybean product in meals during travel to improve nutritional intake and mitigate the negative health effects of excessive meat consumption [2] - Fresh vegetables and fruits are essential in travel diets, as they provide vitamins, minerals, and dietary fiber, compensating for the lack of animal-based foods [3][4] Group 2 - Alcohol consumption should be moderate during festive meals, with recommendations from the "Chinese Dietary Guidelines (2022)" suggesting a limit of 50 milliliters of low-alcohol liquor per day [5] - It is advised to limit the intake of high-fat and high-energy animal foods, such as pork and organ meats, while opting for lower-fat seafood options [6]