刚刚过去的9月是全民健康生活方式宣传月，合理膳食是健康生活、体重管理的重要组成部分。国民营 养健康指导委员会倡导居民增加蔬菜水果、全谷物和水产品摄入。 （作者为中国疾病预防控制中心营养与健康所研究员、中华预防医学会营养与健康分会主任委员，本报 记者杨彦帆采访整理） 《 人民日报 》（ 2025年10月10日 19 版） (责编：牛镛、岳弘彬) 食物多样是保证全生命周期营养需要和促进健康的基础。长期摄入单一食物会导致营养不足，而食物多 样化能够保证营养均衡。即便是同一类别的不同食物，其营养成分也有差异。比如，颜色较深的蔬菜富 含胡萝卜素（可转化为维生素A）和叶酸；脂肪含量较高的鱼类是多不饱和脂肪酸的主要来源；全谷物 富含较多B族维生素及膳食纤维。 食物多样可以降低慢性疾病风险。鱼虾类及全谷物可降低心血管病和大多数癌症风险。全谷物摄入能够 有效减缓2型糖尿病患者血糖上升速度，有助于维持血糖稳定。此外，食物多样也有利于体重管理。如 每天将50—100克的全谷物与精米面搭配，可增加膳食纤维摄入，有助于增强饱腹感，延缓胃排空，进 而减少不必要的食物摄入，有利于维持健康体重。 建议餐餐有蔬菜，每天摄入新鲜蔬菜至少300克 ...

Core Points - The article highlights the efforts of the Urumqi City Market Supervision Administration in ensuring food safety during the National Day and Mid-Autumn Festival by implementing traceability codes for meat products [1][3] - The introduction of traceability codes has increased consumer confidence in the safety and origin of meat products, allowing them to easily access information about the products they purchase [3][4] - The administration has engaged the public in food safety inspections by allowing them to select which food items to test, thereby enhancing transparency and community involvement in food safety [4][5] Group 1 - The Urumqi City Market Supervision Administration has implemented a system where traceability codes are used on meat products, allowing consumers to verify the source and safety of the meat they purchase [1][3] - Consumers have expressed increased confidence in purchasing meat due to the ability to scan codes that provide information on the product's origin and inspection status [3] - The administration has been actively checking for compliance with animal quarantine certificates and has been vigilant against food fraud [3] Group 2 - The administration has launched a public engagement initiative called "You Choose, We Inspect," allowing citizens to vote on which food items they are most concerned about, thus tailoring inspections to community needs [4] - The initiative aims to enhance food safety monitoring during festive periods and ensure that the public's concerns are addressed promptly [4][5] - The administration has committed to ongoing food safety inspections and has encouraged consumers to report any issues they encounter [5]

Core Viewpoint - The article highlights the proactive measures taken by the Urumqi Market Supervision Administration to ensure food safety during the upcoming National Day and Mid-Autumn Festival by implementing a public participation initiative called "You Point, I Test" [1][3]. Group 1: Food Safety Initiative - The "You Point, I Test" initiative allows citizens to suggest food items for inspection, enhancing transparency and public involvement in food safety regulation [1][3]. - The initiative focuses on testing seasonal foods like mooncakes and pastries, as well as essential daily items such as vegetables, fruits, and meat [1][3]. - The program aims to strengthen the food safety regulatory framework through collaboration between the public and regulatory authorities, fostering a community-based approach to food safety [6]. Group 2: Community Engagement - Residents expressed satisfaction with the initiative, noting the quick turnaround of test results and the increased trust in food safety measures [3][5]. - The initiative has led to a heightened awareness and engagement among the public regarding food safety issues, encouraging consumers to participate actively in market supervision [6]. - Market vendors also appreciate the initiative, as it builds consumer trust and encourages them to maintain high standards in food sourcing and sales [5][6]. Group 3: Regulatory Commitment - The Urumqi Market Supervision Administration plans to continue enhancing food safety oversight and will publish testing results promptly on government websites [6]. - The administration emphasizes the importance of purchasing food from reputable sources and encourages consumers to report any issues through designated hotlines [6].

国庆、中秋"双节"临近，林区消费市场逐渐升温。为切实保障节日期间市场供应充足、价格平稳有序，守护消费者合法权益，近日，林区发改委联合市场 监管局组建专项检查组，深入辖区内各大超市、蛋糕店、酒店等重点经营场所，开展节前保供稳价及月饼价格专项巡查行动。 在林区大型超市及便民商超，检查人员重点聚焦米面粮油、肉禽蛋奶、蔬菜水果等民生商品，详细询问货源储备量、供应渠道及补货频次，仔细核查价格 标签的规范性与真实性，通过比对近期价格数据，研判市场供需走势，严防哄抬价格、囤积居奇等违法行为。从巡查情况看，当前林区主要农副产品备货 充足，价格整体保持稳定，能够充分满足节日期间市民的日常消费需求。 在蛋糕店的月饼销售区及超市节庆商品专柜，执法人员严格对照国家标准，逐一核查月饼包装是否过度，成本占比是否合规，重点排查是否存在使用贵重 材料包装、搭售非必要商品及"天价"月饼等问题。同时，现场查验月饼的生产日期、储存条件及价格公示情况。经查，林区月饼市场秩序良好，价格符合 大众消费预期，未发现过度包装及"天价"月饼等违规现象。 来源：林区发改委价费科 审核：喻杰 编辑：王雯丽 林区发改委相关负责人表示，"双节"期间将持续强化 "常态 ...

Core Viewpoint - The article highlights the significant growth in the export of vegetables and fruits from Dongguan to Hong Kong, facilitated by new logistics and regulatory measures implemented by Huangpu Customs [1] Group 1: Export Statistics - In the first eight months of this year, Huangpu Customs reported the supervision of 20,000 batches of vegetables and fruits, totaling approximately 200,000 tons, with a value of 1.4 billion RMB [1] - The value of assembled fruit and vegetable shipments reached 50.486 million RMB, representing a year-on-year increase of 110% [1] Group 2: Infrastructure and Logistics - Dongguan, located in the Pearl River Delta, serves as a major hub for fruit and vegetable sourcing, with the Shijie Town Runfeng International Vegetable Trading Center being one of the largest processing bases for exports to Hong Kong [1] - The center hosts 25 processing enterprises, supplying an average of 82 trucks (approximately 830 tons) of vegetables and fruits to Hong Kong daily [1] Group 3: Regulatory Innovations - Huangpu Customs is piloting a "combined transport + centralized supervision" customs model in 2024, which allows for separate declaration and inspection of fruits and vegetables, improving customs efficiency by 50% [1] - The variety of exported fruits and vegetables has increased from over 20 to more than 40, enhancing the diversity of food available to Hong Kong residents [1] Group 4: Future Outlook - Dongguan Customs aims to leverage its geographical advantages and industrial foundation to establish itself as a core supply base for the "vegetable basket" of the Guangdong-Hong Kong-Macao Greater Bay Area, ensuring the safety and freshness of produce exported to Hong Kong [1]

Core Viewpoint - The Xinjiang Uygur Autonomous Region's Urumqi City Market Supervision Administration is actively conducting safety inspections in preparation for the upcoming National Day holiday to ensure public safety and prevent accidents [1][3]. Group 1: Food Safety - Focus on inspecting holiday-related food items such as grains, oils, vegetables, and fruits, with special checks on the sourcing, product certification, shelf life, and inventory records of food sold in markets and supermarkets [3]. - Inspections will also target hot pot restaurants and large-scale dining establishments, with a commitment to follow up on any identified issues to ensure compliance with food safety responsibilities [3]. Group 2: Drug Safety - Random checks will be conducted on standalone pharmacies, medical institutions, chain stores, and cosmetic businesses to ensure compliance with safety regulations, with a focus on rectifying any discovered issues [3]. Group 3: Special Equipment Safety - Comprehensive safety inspections will be carried out on special equipment such as pressure vessels, boilers, elevators, and forklifts, ensuring that safety management protocols are effectively implemented [3]. - Immediate corrective actions will be mandated for any identified problems, and safety regulations will be communicated to equipment operators to enhance overall safety awareness [3]. Group 4: Future Actions - The administration plans to intensify safety supervision during the holiday period, streamline complaint channels, and strictly enforce laws to protect the rights of consumers and operators, ensuring a joyful holiday for the public [4].

Core Insights - The Guanshan Port has experienced a significant increase in import and export trade activity, with trade volume doubling compared to the same period last year [1][3]. Trade Performance - From January to August, the Guanshan Port recorded a cargo volume of 164,700 tons and a trade value of 1.888 billion yuan, representing year-on-year growth of 76% and 100% respectively [3]. Customs Efficiency and Measures - The Xishuangbanna Customs has implemented strong supervision and improved services to ensure efficient and smooth customs clearance at Guanshan Port. This includes promoting policies for compliance and facilitating trade [4]. - New customs facilitation measures such as "advance declaration, two-stage access, inspection after release, and conditional withdrawal" have been introduced, along with a "green channel" for perishable goods, enhancing regulatory efficiency [4]. - The increase in customs efficiency and cargo volume reflects the growing vitality of local foreign trade and the effectiveness of customs in optimizing the business environment [4]. Business Impact - Local businesses, such as Xishuangbanna DianNan Customs Declaration Co., have benefited from customs facilitation, leading to increased customer satisfaction and reduced operational costs [6].

Group 1: Agricultural Production and Consumption - The Ministry of Agriculture and Rural Affairs and other departments have issued a plan to enhance public nutrition and health services, emphasizing the importance of healthy consumption [1] - In 2024, China is projected to have the highest production and consumption of various agricultural products, including grains (706 million tons), meat (97.7 million tons), and vegetables (860 million tons) [1] - The high-quality development of agriculture, forestry, animal husbandry, and fishery in China has enriched the food supply for over 1.4 billion residents [1] Group 2: Carbohydrate Consumption - There is a growing trend of low-carbohydrate diets, but carbohydrates are essential for energy, particularly for brain function [2][3] - The quality of carbohydrates is crucial, with the glycemic index (GI) being an important measure; refined grains have high GI values, while whole grains are lower [3] - It is recommended that carbohydrates should make up 50%-65% of daily energy intake, focusing on low GI and high-fiber options [3][4] Group 3: Meat Consumption - Meat is a vital source of protein and essential nutrients, but excessive intake can lead to health issues such as obesity and cardiovascular diseases [6][7] - Daily meat consumption for adults should be controlled to 40-75 grams, with a focus on lean meats and avoiding processed meats [7][8] - Different cooking methods can affect the healthiness of meat; steaming and boiling are preferred over frying [7][8] Group 4: Vegetable and Fruit Intake - The recommended daily intake of vegetables is 300-500 grams, with a focus on including a variety of types, especially dark-colored vegetables [10][11] - Fruits are important for nutrition, with a recommended intake of 200-350 grams daily; moderation is key for those with blood sugar concerns [11][12] - The consumption of seasonal fruits and vegetables is encouraged for optimal health benefits [12] Group 5: Dietary Guidelines - The Chinese Dietary Guidelines recommend a balanced diet including grains, vegetables, fruits, and proteins, with specific daily intake recommendations for each food group [13][14] - It is advised to consume a variety of foods, aiming for at least 12 different types daily and 25 types weekly [13][14]

Core Viewpoint - The article discusses the dual nature of China's agricultural and industrial sectors, highlighting that while China is often referred to as an "industrial Cthulhu," it also possesses significant agricultural capabilities that are often overlooked. The agricultural sector, despite its vast production, struggles to meet domestic demand, leading to substantial imports of meat and seafood [3][8][10]. Group 1: Agricultural Production and Consumption - China ranks first globally in the production of various agricultural products, yet it still imports millions of tons of meat and seafood annually to meet domestic needs [8][10][22]. - The per capita consumption of pork in China is approximately 40 kg per year, significantly higher than the global average of 13 kg [17]. - Despite being a leading producer of vegetables and fruits, China still imports around 7 million tons of fruit each year, indicating a net import status in this category [35][36]. Group 2: Historical Context and Development - The transformation of China's agricultural sector began in the late 1980s with initiatives like the "vegetable basket project," aimed at improving food supply, particularly in northern regions during winter [55][56]. - By 1995, over 80 major cities had established food production bases, leading to a significant increase in the consumption of various food products, surpassing global averages [57][66]. - The average per capita food expenditure in China rose from 350 yuan in 1985 to 1058 yuan in 1993, reflecting a shift towards higher consumption of meat and vegetables [58][60]. Group 3: Technological Advancements and Market Dynamics - Recent years have seen a surge in private sector involvement in agriculture, introducing innovative technologies that enhance production efficiency [67][70]. - The use of AI and advanced agricultural techniques has transformed traditional farming into a more industrialized process, with significant improvements in yield and efficiency [82][88]. - E-commerce platforms have revolutionized the agricultural supply chain, allowing direct sales from producers to consumers, reducing waste and costs [96][101].

Core Viewpoint - The overall agricultural and rural economy in China is stable and improving, with strong summer grain production laying a solid foundation for the year, and various agricultural sectors showing positive growth indicators [1][2]. Group 1: Agricultural Production - Summer grain production reached 2994.8 billion jin, the second highest in history, with early rice harvest at about 60% and autumn grain area expected to increase slightly [2][3]. - The quality of wheat has improved compared to last year, with better metrics in terms of weight and protein content [2]. - The Ministry of Agriculture has initiated a "100-day action" plan to enhance summer management and ensure a good autumn harvest [4]. Group 2: Livestock and Dairy Industry - The livestock sector has shown recovery, with meat cattle farming turning profitable and pig farming maintaining profitability for 14 consecutive months [7][8]. - The number of breeding sows was reported at 40.43 million, slightly down from last year, indicating a controlled production environment [8]. - Dairy farming is also recovering, with a decrease in costs and improved market conditions due to new standards for sterilized milk [7]. Group 3: Consumer Market and Prices - The supply of "vegetable basket" products, including meat, dairy, and vegetables, is abundant, with a 2.8% increase in meat production and a 0.5% increase in milk production [5][6]. - The wholesale price index for "vegetable basket" products averaged 119.91, showing a slight decrease compared to last year [6]. - The Ministry of Agriculture plans to implement measures to ensure stable supply and quality of agricultural products amidst potential adverse weather conditions [6].