Core Insights - The report highlights anxiety, meaninglessness, and depression as the top three emotional issues that the public seeks to address [1] - The current era is characterized by uncertainty, where effort does not guarantee results, leading to increased anxiety among individuals [2][5] - The discussion emphasizes that anxiety is a genuine psychological response to the unpredictable social structure faced by contemporary youth [3][4] Group 1: Nature of Anxiety - Anxiety is a common psychological phenomenon that has existed across different eras, but today's youth experience it in the context of heightened uncertainty [4][5] - The current generation's anxiety stems from a perceived lack of control over their destinies, exacerbated by the rapid changes in society and technology [5][6] - The rise of social media and the internet has contributed to feelings of helplessness and fragmentation among young people, as they often seek validation and satisfaction in virtual experiences [6][7] Group 2: Coping Mechanisms - Older generations find solace in activities like travel and traditional arts, while younger individuals often turn to social media and virtual worlds for emotional relief [10][12] - The phenomenon of "chasing stars" and attending concerts has become a popular form of self-affirmation for youth, reflecting their desire for real-life experiences [15][19] - The discussion suggests that the search for a "safe haven" is crucial for individuals to maintain a healthy distance from reality and find personal space [10][11] Group 3: Physical and Mental Health - Addressing anxiety may require a focus on physical well-being, as improvements in physical health can lead to better mental health outcomes [21][25] - The importance of reconnecting with the body and nature is emphasized as a means to restore energy and balance, which is essential for mental resilience [26][27] - The integration of physical, mental, and spiritual dimensions is proposed as a holistic approach to overcoming anxiety and achieving personal growth [27][28]