本文来自微信公众号：刀锋时间 （ID：hardcorereadingclub），作者：张蔚婷，头图来自：AI生成 《2023—2024心理健康及行业人群洞察报告》显示，焦虑、无意义感、抑郁，是大众最想解决的三个主 要情绪问题。 内卷、情感不安、对未来走向的茫然，都让人时常陷入一种无形的紧绷感，总是觉得"效率越来越低， 事情越来越做不完"。有年轻人在社交平台上分享："我的生活一切都好，只是不开心。"数万名网友跟 着点赞。 尤其在这个变动频繁、抓不住确定性的时刻，"努力"似乎不再等于"确定的结果"，"规划"也常常追不上 现实的变化。当未来变得模糊，我们该如何安放内心的焦虑？ 今天，我们与学者许纪霖、成庆，从哲学、人文与心理、身体三个维度，展开了一场关于"焦虑之解"的 思考。 他们谈及，焦虑并非无病呻吟，而是当代年轻人在面对不确定的社会结构时真实的心理回应。社交媒体 的高强度信息刺激，也加剧了个体的无力感与撕裂感。 但焦虑不是牢笼。从心理学的疏解，到哲学的思辨和慰藉，甚至对身体状态的重新感知，我们可以找到 一些真实且可行的路径，寻找一种可能的生活方式——在不确定中站稳脚跟，在持续的焦虑中，学会安 放自己。 一、充满 ...

Core Insights - The article discusses the integration of psychological principles into AI models, enhancing their ability to interact naturally and make decisions similar to humans [4][9] - It highlights the emergence of personality traits in AI models, comparing them to human personality assessments like MBTI and DISC [10][16] Group 1: AI and Psychology Integration - A recent research paper indicates that embedding psychological knowledge into AI can improve its natural responses and decision-making processes [4] - Key breakthroughs include cognitive modeling, personality and motivation simulation, and the introduction of social psychology to handle group interactions [4][6] - Practical applications are illustrated, such as AI predicting student attention spans in online education and providing support in mental health contexts [6] Group 2: Personality Assessment of AI Models - A personality test conducted on various AI models revealed that OpenAI's ChatGPT and Microsoft's Copilot fall into the "Dominance-Influence" category, indicating confidence and results-oriented behavior [16] - The DISC model categorizes personalities into four dimensions: Dominance, Influence, Steadiness, and Conscientiousness, each reflecting different behavioral styles [11][17] - The article notes that AI models can exhibit varying personality traits based on their training data and context, leading to diverse interactions [22][31] Group 3: Practical Applications and Methodologies - Users can leverage psychological frameworks to guide AI responses by using specific prompts that align with different personality dimensions [34][36] - The article suggests that understanding personality differences can enhance collaboration and decision-making processes when interacting with AI [36][38] - By analyzing the outputs based on different personality styles, users can identify strengths and weaknesses in AI-generated solutions [37]

Group 1 - The article discusses the importance of understanding the difference between a millionaire and a billionaire, emphasizing that a million seconds is 12 days, while a billion seconds is 34 years, highlighting the vast difference in scale and perspective [19] - It mentions the success of Apple, noting that Warren Buffett's investment in the company has yielded significant returns, with a current value exceeding $120 billion, representing over 40% of his stock portfolio [135][136] - The article reflects on the impact of media coverage on public health, citing a study that shows a tenfold increase in media reporting can lead to a 33.5% reduction in infection rates of diseases like H1N1 [137] Group 2 - The narrative includes insights on the evolution of Japanese culture and its influence on modern practices, particularly in the context of art and community revitalization efforts [56] - It highlights the significance of strategic thinking in business, drawing parallels between personal relationships and professional networking, emphasizing the importance of understanding dynamics in both areas [65][66] - The article also touches on the role of storytelling in media, noting that successful narratives often rely on familiar themes and character archetypes, which resonate with audiences [126][140]

Core Viewpoint - The article highlights the inspiring life of Olga Skorokhodova, a Soviet woman who, despite being completely blind and deaf, achieved significant accomplishments in education and psychology, demonstrating resilience and determination in overcoming her disabilities [1][5]. Group 1: Early Life and Challenges - Olga Skorokhodova lost her sight at the age of six due to meningitis and became completely deaf by the age of fourteen [3]. - After her mother's death, she was sent to a school for blind children in Odessa, where she faced isolation due to her hearing impairment [3][4]. - Despite her challenges, she sought to connect with the world around her, often sneaking outside to explore [4]. Group 2: Turning Point and Education - In 1925, she was transferred to a clinic for deaf and mute children in Kharkiv, where a prominent specialist helped her regain her language skills [4]. - Through various methods, including sign language and tactile reading, she made remarkable progress in her education [4]. - Skorokhodova developed a unique perception of the world through her remaining senses, leading to a deep understanding of her environment [4]. Group 3: Academic and Professional Achievements - In 1948, she became a researcher at the Soviet Academy of Education, focusing on the psychology and development of disabled individuals [5]. - She opposed societal prejudices against disabled people, advocating for their inclusion in society with the right educational support [5]. - Her significant work culminated in the publication of her book "How I Perceive, Imagine, and Understand the World Around Me," which contributed greatly to Russian psychology and education [5].

Core Insights - The "Centaur" AI model developed by the Helmholtz Munich Research Center can accurately predict human behavior in psychological experiments, surpassing traditional cognitive models [1][2] - The model is based on a dataset called Psych-101, which includes over 10 million decisions made by more than 60,000 participants across 160 psychological experiments [1] - "Centaur" demonstrates exceptional generalization capabilities, providing accurate predictions even in novel scenarios [2] Group 1: Model Development - The model utilizes Meta's latest Llama 3.1 language model and is fine-tuned on a vast dataset of human decision-making [1] - Training the model took only five days on high-end computing processors [1] Group 2: Performance and Comparison - "Centaur" outperformed over ten other behavioral prediction models in 31 out of 32 tasks tested on new subjects [2] - The model's internal processing mechanisms align closely with human brain activity, indicating a similar information processing approach [2] Group 3: Applications in Psychology - The potential applications of AI in psychology are significant, including the development of reliable AI-based psychological counseling and emotional support systems [3] - AI can help uncover new psychological strategies and enhance scientific discovery in the field [2][3]

Core Insights - The article emphasizes the importance of not responding to malicious comments, suggesting that silence is a more effective psychological defense than retaliation [1][6][7] Group 1: Reasons for Responding to Malice - Individuals often feel compelled to respond to malice as a form of self-protection, activating a "fight or flight" response when hurt [2][3] - The desire for fairness drives many to believe that not responding equates to accepting blame, leading to internalized feelings of inadequacy [2][3] - Responding to malice can consume significant psychological energy, akin to fighting in a quagmire where the more one struggles, the deeper one sinks [3] Group 2: Consequences of Responding to Malice - Engaging with malice can trap individuals in a "self-justification trap," where they inadvertently play by the aggressor's rules [3] - Responses to malice can amplify its spread due to the "negative bias" theory, where negative information is more memorable and impactful [3] Group 3: Strategies for Dealing with Malice - Distinguishing between "facts" and "opinions" is crucial, as malice often stems from personal emotions rather than objective truths [4] - Practicing "not engaging" is a form of psychological boundary-setting, allowing individuals to maintain emotional control [4][5] - Techniques such as "psychological detachment" can help individuals pause and reassess the situation before reacting [4] Group 4: Long-term Benefits of Not Responding - Not responding to malice can lead to greater emotional stability, reducing susceptibility to anger and fostering a peaceful mindset [6] - Relationships may become more relaxed as individuals stop feeling the need to prove themselves, leading to mutual respect [6] - Each instance of not responding strengthens psychological resilience, making individuals less vulnerable to future harm [6]

Core Insights - The article emphasizes that understanding a person's fears is crucial to understanding their personality, suggesting that fears serve as a key to self-discovery [1][9] - It highlights the deep psychological connection between fear and personality, indicating that core fears often develop in early childhood through interactions with primary caregivers [1][7] Fear-Personality Patterns - Avoidant personality is characterized by an extreme fear of rejection and negative evaluation, leading to social withdrawal [2] - Obsessive personality exhibits a profound fear of chaos and uncertainty, resulting in unhealthy fixation on order and control [3] - Dependent personality fears facing life alone, which drives excessive seeking of approval and support from others [4] - Narcissistic personality appears fearless but harbors a pathological fear of vulnerability and lack of admiration [5] Self-Exploration and Growth - The process of exploring one's fears is described as a profound journey of self-discovery, where confronting fears can lead to personal growth and integration [7][9] - Recognizing and understanding fears can enhance empathy and improve relationship quality, as it allows for deeper insights into others' behaviors and motivations [8] Psychological Insights - The article discusses how fear can act as a "navigation system" for personality, directly linking to fundamental value systems and self-perception [7] - It suggests that acknowledging and exploring fears requires significant courage, which ultimately leads to a more authentic understanding of oneself and others [9]

Core Insights - The rapid development of artificial intelligence (AI) is significantly transforming scientific research methodologies, particularly in psychology, with an annual growth rate of 27.2% in AI-driven scientific publications from 2019 to 2023 [1] Group 1: AI and Psychology - The historical connection between psychology and AI is notable, with classical experiments like Pavlov's conditioning influencing key AI techniques such as reinforcement learning [2] - AI applications in daily life often reflect psychological principles, such as behavior reinforcement mechanisms used in e-commerce and social media platforms [2] - AI's ability to understand complex human behaviors is enhanced by cognitive psychology, leading to the development of attention mechanisms in AI models [2] Group 2: Data and Research Efficiency - AI enables researchers to access vast behavioral data streams from social media and wearable devices, significantly expanding the scope of psychological research [3] - The efficiency of psychological research is improved through AI technologies that can identify hidden signals of social anxiety and assess personality traits from textual data [3] - Emotion recognition technologies are being utilized in settings like nursing homes to identify loneliness and other psychological states, enhancing the assessment of mental health [3] Group 3: Innovations in Psychological Research - Psychological researchers are developing AI tools for self-help that enhance emotional understanding and interaction capabilities [5] - AI is being trained to recognize subtle psychological crisis signals, utilizing psychological models to improve the identification of distress [5] - The integration of AI and psychological theories is fostering a deeper understanding of human emotions and enhancing predictive capabilities in mental health [5] Group 4: Future Directions - The interplay between psychology and AI is expected to evolve, with psychological insights potentially improving AI's decision-making in complex environments [7] - AI's ability to generate experimental materials and simulate human interactions will contribute to advancing psychological research [7] - The relationship between humans and AI is prompting a reevaluation of emotional connections and ethical considerations in the context of AI's role in understanding human emotions [8]

Group 1 - The article discusses the emotional barriers, referred to as "heart walls," that prevent individuals from finding their passion in their careers [1][6] - It highlights that the struggle to find passion is often rooted in unresolved conflicts and emotional turmoil from past experiences [1][6] - The article presents two case studies illustrating how external expectations and fear of failure contribute to the inability to pursue one's true interests [2][4] Group 2 - Psychological insights reveal that early relationships and emotional experiences shape adult career choices, often leading individuals to follow paths that do not align with their true desires [7] - The concept of psychological defense mechanisms is introduced, explaining how they create barriers to pursuing passion by prioritizing safety over risk [9][12] - The article emphasizes the importance of self-awareness and understanding one's fears and desires as a foundational step in breaking down these barriers [15][17] Group 3 - It suggests practical steps for individuals to explore their passions, such as reflecting on their past experiences and recognizing their true desires [15][20] - The article encourages embracing a growth mindset and being open to new experiences as a way to cultivate interests and passions [20][21] - It concludes that finding a fulfilling career is a journey of self-discovery and integration of one's inner conflicts, rather than an escape from reality [23][24]

Core Insights - The article discusses the rising popularity of psychology in China, highlighting its transition from a niche field to a mainstream cultural phenomenon, with terms like "narcissistic personality disorder" and "highly sensitive person" becoming part of everyday language [2][26][40] - It explores the historical context of this "psychology boom," tracing its roots from the 1990s to significant events like the 2008 Sichuan earthquake, which catalyzed national recognition of psychological intervention [2][24] - The article emphasizes the dual nature of this trend, where psychology serves as both a tool for personal understanding and a potential means of social control, raising questions about its implications for individual responsibility and societal structures [9][32][34] Group 1: Historical Context - The "psychology boom" in China has evolved over the past two decades, with significant milestones including the introduction of psychological concepts in the 1990s and the formal recognition of psychological aid post-2008 earthquake [2][24][25] - The shift from collective to individualistic perspectives in Chinese society has facilitated the emergence of self-awareness and personal responsibility, leading to a greater acceptance of psychological discourse [2][18][23] Group 2: Cultural Implications - The article highlights how psychological language has permeated daily life, influencing how individuals articulate their experiences of pain and trauma, and shaping their understanding of relationships [7][30][40] - It raises concerns about the potential for psychological concepts to become tools for labeling and categorizing individuals, which may oversimplify complex human experiences [7][40][41] Group 3: Psychological Tools and Practices - The article discusses the emergence of self-help literature and community-based psychological practices, which have become popular among urban middle-class women seeking to navigate personal and familial challenges [15][25][36] - It critiques the notion of "self-care" as a means to return to caregiving roles, suggesting that it may not address the underlying structural issues faced by individuals, particularly women [16][17][34] Group 4: Future Directions - The article suggests that while psychology offers valuable insights, it should not replace broader social discussions or reforms, emphasizing the need for a multifaceted approach to understanding and addressing pain [32][34][36] - It calls for a critical examination of how psychological language is used in societal contexts, particularly in educational and corporate settings, to avoid reducing complex issues to individual failings [32][34]