这是我 2018 年到 2022 年朋友圈的整理，也是我这几年对反思的零碎反思。 1、 "小成需要朋友，大成需要对手。"-解放军语录 2、早上看见《道德经》这段，大概意思就是，器物真正发生作用的不是本身"有"的部分，是中间"空"和"无"的那部分。 "三十幅共一毂，当其无，有车之用。埏埴以为器，当其无，有器之用。凿户牖以为室，当其无，有室之用。故有之以为利，无 之以为用。" 3、黄峥说，"要把对成就一个无限完美的自己的兴趣，转移为对外部客观事物的兴趣。" 4、错误的正反馈："人生最不幸处，是偶一失言而祸不及；偶一失谋而事幸成；偶一恣行而获小利；后乃视为故常，而恬不为意，则莫大之 患，由此生矣。" 5、穷人的快乐是花钱，富人的快乐是省钱。 6、看见一个人的朋友圈签名是"顺大势，逆小势"。 7、去朋友家玩，还没进门，看见大门上贴着一个便条 "Those doors we open and close each day decide the lives we live". 现在他们要合租找室友了，合租公告里最后一段写着 "And those who were seen dancing were thought to ...

勤奋努力的斯科罗霍多娃在以她仅有的手段研究周围世界方面取得惊人的进步。她说："光和声音都被 关掉。剩下的只有空气：它的运动和运动方向、温度、气味饱和度等。从这些看似微小、难以察觉的感 知中，我逐渐形成了对周围世界的某种和谐认知。"这名女孩精通手工艺和造型，用手指学习雕塑，对 文学充满热情，她甚至还与苏联著名作家高尔基通过信。 奥尔加·斯科罗霍多娃在1959年用盲文打字机打字 相继失去视力和听力 奥尔加6岁时因脑膜炎失明。同时，她的听力也开始出现问题，14岁完全失聪。母亲去世后，女孩被送 入敖德萨盲童学校。由于耳聋和由此产生的平衡问题，她往往不会被带去散步，而是被关在室内。 可是斯科罗霍多娃的坚强性格童年时期就开始显现出来。她会偷偷溜出学校到院子里，爬上树和栅栏， 搞得遍身伤痕。斯科罗霍多娃回忆道："我总是想亲近人们，这样我就可以从他们身上了解我身边发生 的事情。" 在专家帮助下迎来转机 1925年，奥尔加·斯科罗霍多娃非常幸运地被转入哈尔科夫聋哑儿童诊所，那里的负责人是著名残疾学 家和斑疹伤寒领域专家伊万·索科里扬斯基。这名教授做的第一件事就是帮女孩恢复近乎完全丧失的语 言能力。借助手语、凸点盲文字体和其他盲 ...

Core Insights - The "Centaur" AI model developed by the Helmholtz Munich Research Center can accurately predict human behavior in psychological experiments, surpassing traditional cognitive models [1][2] - The model is based on a dataset called Psych-101, which includes over 10 million decisions made by more than 60,000 participants across 160 psychological experiments [1] - "Centaur" demonstrates exceptional generalization capabilities, providing accurate predictions even in novel scenarios [2] Group 1: Model Development - The model utilizes Meta's latest Llama 3.1 language model and is fine-tuned on a vast dataset of human decision-making [1] - Training the model took only five days on high-end computing processors [1] Group 2: Performance and Comparison - "Centaur" outperformed over ten other behavioral prediction models in 31 out of 32 tasks tested on new subjects [2] - The model's internal processing mechanisms align closely with human brain activity, indicating a similar information processing approach [2] Group 3: Applications in Psychology - The potential applications of AI in psychology are significant, including the development of reliable AI-based psychological counseling and emotional support systems [3] - AI can help uncover new psychological strategies and enhance scientific discovery in the field [2][3]

Core Insights - The article emphasizes the importance of not responding to malicious comments, suggesting that silence is a more effective psychological defense than retaliation [1][6][7] Group 1: Reasons for Responding to Malice - Individuals often feel compelled to respond to malice as a form of self-protection, activating a "fight or flight" response when hurt [2][3] - The desire for fairness drives many to believe that not responding equates to accepting blame, leading to internalized feelings of inadequacy [2][3] - Responding to malice can consume significant psychological energy, akin to fighting in a quagmire where the more one struggles, the deeper one sinks [3] Group 2: Consequences of Responding to Malice - Engaging with malice can trap individuals in a "self-justification trap," where they inadvertently play by the aggressor's rules [3] - Responses to malice can amplify its spread due to the "negative bias" theory, where negative information is more memorable and impactful [3] Group 3: Strategies for Dealing with Malice - Distinguishing between "facts" and "opinions" is crucial, as malice often stems from personal emotions rather than objective truths [4] - Practicing "not engaging" is a form of psychological boundary-setting, allowing individuals to maintain emotional control [4][5] - Techniques such as "psychological detachment" can help individuals pause and reassess the situation before reacting [4] Group 4: Long-term Benefits of Not Responding - Not responding to malice can lead to greater emotional stability, reducing susceptibility to anger and fostering a peaceful mindset [6] - Relationships may become more relaxed as individuals stop feeling the need to prove themselves, leading to mutual respect [6] - Each instance of not responding strengthens psychological resilience, making individuals less vulnerable to future harm [6]

Core Insights - The article emphasizes that understanding a person's fears is crucial to understanding their personality, suggesting that fears serve as a key to self-discovery [1][9] - It highlights the deep psychological connection between fear and personality, indicating that core fears often develop in early childhood through interactions with primary caregivers [1][7] Fear-Personality Patterns - Avoidant personality is characterized by an extreme fear of rejection and negative evaluation, leading to social withdrawal [2] - Obsessive personality exhibits a profound fear of chaos and uncertainty, resulting in unhealthy fixation on order and control [3] - Dependent personality fears facing life alone, which drives excessive seeking of approval and support from others [4] - Narcissistic personality appears fearless but harbors a pathological fear of vulnerability and lack of admiration [5] Self-Exploration and Growth - The process of exploring one's fears is described as a profound journey of self-discovery, where confronting fears can lead to personal growth and integration [7][9] - Recognizing and understanding fears can enhance empathy and improve relationship quality, as it allows for deeper insights into others' behaviors and motivations [8] Psychological Insights - The article discusses how fear can act as a "navigation system" for personality, directly linking to fundamental value systems and self-perception [7] - It suggests that acknowledging and exploring fears requires significant courage, which ultimately leads to a more authentic understanding of oneself and others [9]

Core Insights - The rapid development of artificial intelligence (AI) is significantly transforming scientific research methodologies, particularly in psychology, with an annual growth rate of 27.2% in AI-driven scientific publications from 2019 to 2023 [1] Group 1: AI and Psychology - The historical connection between psychology and AI is notable, with classical experiments like Pavlov's conditioning influencing key AI techniques such as reinforcement learning [2] - AI applications in daily life often reflect psychological principles, such as behavior reinforcement mechanisms used in e-commerce and social media platforms [2] - AI's ability to understand complex human behaviors is enhanced by cognitive psychology, leading to the development of attention mechanisms in AI models [2] Group 2: Data and Research Efficiency - AI enables researchers to access vast behavioral data streams from social media and wearable devices, significantly expanding the scope of psychological research [3] - The efficiency of psychological research is improved through AI technologies that can identify hidden signals of social anxiety and assess personality traits from textual data [3] - Emotion recognition technologies are being utilized in settings like nursing homes to identify loneliness and other psychological states, enhancing the assessment of mental health [3] Group 3: Innovations in Psychological Research - Psychological researchers are developing AI tools for self-help that enhance emotional understanding and interaction capabilities [5] - AI is being trained to recognize subtle psychological crisis signals, utilizing psychological models to improve the identification of distress [5] - The integration of AI and psychological theories is fostering a deeper understanding of human emotions and enhancing predictive capabilities in mental health [5] Group 4: Future Directions - The interplay between psychology and AI is expected to evolve, with psychological insights potentially improving AI's decision-making in complex environments [7] - AI's ability to generate experimental materials and simulate human interactions will contribute to advancing psychological research [7] - The relationship between humans and AI is prompting a reevaluation of emotional connections and ethical considerations in the context of AI's role in understanding human emotions [8]

从来访者焦灼的眼神里，在线上留言的字里行间，一个声音反复叩击着我："晓璃老师，为什么我总也找不到那份让我怦然心动、甘之如 饴的工作？" 迷茫、焦虑、自我怀疑，像浓雾般笼罩着许多职场人的心房。这份求而不得的苦闷，表面是职业选择的困境，深挖下去，却往往横亘着 一道道由过往经历筑起的"心墙"——它们无形，却坚固，悄然封锁了我们感知热爱的通路。 今天，我想和你一起，轻轻推开这扇心门，借助心理学的微光，透过几个真实故事的棱镜，看看那些阻碍我们触摸"热爱"的深层卡点， 并探寻一条温柔拆解、逐步抵达的路径。 01 从我这些年的咨询经验来看，找不到那份炽热，很多时候并非兴趣的贫瘠，而是心墙之内，有着未曾和解的冲突与未曾抚平的情感波 澜。 案例一： 来访者小张三十有余，毕业后在家人的安排下进了国企。外人看来，体面、稳定，是父母眼中"有出息"的模板。然而，五年光阴滑过， 按部就班的日常灼烧得他坐立难安。视频那端的他，眼神里有种深沉的疲惫。 "小时候父母总说：'要听话，要稳当，别瞎折腾。'" 他苦笑着回忆。 02 你知道吗？找不到热爱的背后，可能是你未曾察觉的原因所致。 童年印记：命运的隐形脚本 为了那份沉甸甸的"认可"，他亲手将 ...

Core Insights - The article discusses the rising popularity of psychology in China, highlighting its transition from a niche field to a mainstream cultural phenomenon, with terms like "narcissistic personality disorder" and "highly sensitive person" becoming part of everyday language [2][26][40] - It explores the historical context of this "psychology boom," tracing its roots from the 1990s to significant events like the 2008 Sichuan earthquake, which catalyzed national recognition of psychological intervention [2][24] - The article emphasizes the dual nature of this trend, where psychology serves as both a tool for personal understanding and a potential means of social control, raising questions about its implications for individual responsibility and societal structures [9][32][34] Group 1: Historical Context - The "psychology boom" in China has evolved over the past two decades, with significant milestones including the introduction of psychological concepts in the 1990s and the formal recognition of psychological aid post-2008 earthquake [2][24][25] - The shift from collective to individualistic perspectives in Chinese society has facilitated the emergence of self-awareness and personal responsibility, leading to a greater acceptance of psychological discourse [2][18][23] Group 2: Cultural Implications - The article highlights how psychological language has permeated daily life, influencing how individuals articulate their experiences of pain and trauma, and shaping their understanding of relationships [7][30][40] - It raises concerns about the potential for psychological concepts to become tools for labeling and categorizing individuals, which may oversimplify complex human experiences [7][40][41] Group 3: Psychological Tools and Practices - The article discusses the emergence of self-help literature and community-based psychological practices, which have become popular among urban middle-class women seeking to navigate personal and familial challenges [15][25][36] - It critiques the notion of "self-care" as a means to return to caregiving roles, suggesting that it may not address the underlying structural issues faced by individuals, particularly women [16][17][34] Group 4: Future Directions - The article suggests that while psychology offers valuable insights, it should not replace broader social discussions or reforms, emphasizing the need for a multifaceted approach to understanding and addressing pain [32][34][36] - It calls for a critical examination of how psychological language is used in societal contexts, particularly in educational and corporate settings, to avoid reducing complex issues to individual failings [32][34]