Core Points - The article emphasizes the importance of "moisturizing" and "strong barrier" in autumn and winter skincare routines, highlighting that complex processes are unnecessary [1] - It suggests using cream-based products for effective hydration and recommends Vitamin E cream for alleviating skin itchiness after bathing [1] - The article advises reducing cleansing frequency to avoid damaging the skin barrier and suggests using regular facial cleansers when not wearing makeup [1] Group 1 - Moisturizing and strong barrier protection are the key points for autumn and winter skincare [1] - Cream-based products are preferred for hydration, with Vitamin E cream recommended for post-bath use [1] - Over-cleansing can damage the skin barrier; frequency should be adjusted based on skin type [1] Group 2 - Body care and clothing choices are also important; it is advised to use less shower gel and maintain water temperature between 37-40°C [2] - After bathing, applying body lotion with ceramides, squalane, and fatty acids is recommended for skin repair [2] - If experiencing symptoms of dry syndrome or autoimmune diseases, consulting a doctor for personalized treatment is advised [2]

Core Points - The article discusses common misconceptions about skincare during the winter season, emphasizing the importance of proper hydration and moisture retention methods [1][4][6]. Misconceptions Summary - **Misconception 1: Applying toner multiple times for hydration** Toner only temporarily moistens the skin and does not lock in moisture. Overuse can strip the skin's natural oils, leading to increased dryness. The correct approach is to apply toner once and follow with serum and cream for effective hydration and moisture retention [4][6]. - **Misconception 2: Thicker cream equals better moisturization** The effectiveness of a cream is determined by its ingredients rather than its thickness. Heavy creams may not be absorbed properly and can lead to clogged pores. It is essential to choose creams based on skin type [6][8]. - **Misconception 3: Frequent mask application ensures hydration** Daily mask use can overhydrate the skin, damaging the skin barrier and leading to sensitivity. It is recommended to use masks 2-3 times a week during autumn and winter [8][10]. - **Misconception 4: "Oil-based skincare" is suitable for everyone** While oil-based products can help lock in moisture, they are not suitable for all skin types. Oily or acne-prone skin may experience clogged pores and breakouts from heavy oils [10][12]. - **Misconception 5: No need for sunscreen in autumn** UVA rays can penetrate deeper in autumn, damaging collagen and leading to dryness. It is crucial to use sunscreen with SPF 30+ and reapply every 4-6 hours [12][14]. - **Misconception 6: Switching to a full set of rich products during seasonal change** Abruptly changing to richer products can overwhelm the skin, leading to sensitivity. A gradual transition is recommended [14][16]. - **Misconception 7: Frequent exfoliation improves dryness** Over-exfoliating can damage the skin's protective barrier, making it drier and more sensitive. It is advised to reduce exfoliation frequency in winter [16][18]. - **Misconception 8: A universal moisturizer works for all skin types** Different skin types have unique hydration needs, and there is no one-size-fits-all moisturizer. Tailoring products to specific skin types is essential for effective hydration [18][21].