体重指数并非唯一标准，专家介绍，国内体重指数标准但拥有腹型肥胖的患者不在少数。男性腰围≥90cm，女性腰围≥85cm则为腹型肥胖，腹型肥胖的 病人，由于内脏上附着了大量脂肪，所以负担较重。 央视网消息：10月8日是第28个全国高血压日，宣传主题是"健康体重，理想血压"。数据显示，我国30岁至79岁成年人中约29%患有高血压，防控形势 严峻。我们先来了解一下，体重与高血压有哪些关联？都有哪些因素会引发高血压？ 肥胖易导致高血压 需警惕腹型肥 什么是标准体重？可以来算一算你的体重指数，计算公式为：体重（kg）÷ 身高的平方（m2）。 根据世界卫生组织标准，体重指数18.5以下为偏瘦， 18.5-24.9为正常，25-29.9为超重，30及以上为肥胖。数据显示，体重指数每增加5，高血压的发病风险就会增加49%。 专家指出，睡眠也与高血压密切相关。晚睡晚起和睡眠质量差，容易导致负责应激反应的交感神经长时间处于兴奋状态。 高血压治疗要及时 生活习惯调控是关键 高血压是导致心脑血管疾病的核心危险因素，长期血压升高会直接损伤血管壁、增加心脏负荷，引发动脉硬化、心肌梗死、脑卒中等疾病。 那么，高血压应如何防治？生活中哪些习惯 ...

Core Viewpoint - The article highlights the alarming global obesity crisis, projecting that by 2050, over half of adults (3.8 billion) and one-third of children and adolescents (746 million) will be overweight or obese without immediate policy reforms and actions [6][9]. Global Obesity Status - A comprehensive assessment of overweight and obesity from 1990 to 2021 across 204 countries reveals a dramatic increase in obesity rates, with adult obesity rising from 731 million in 1990 to 2.11 billion in 2021, and childhood obesity increasing from 198 million to 493 million [7]. - The study utilized Body Mass Index (BMI) as a standard, defining overweight as a BMI of 25-30 kg/m² and obesity as a BMI of 30 kg/m² or higher for adults, while using specific standards for children [7]. Global Distribution of Obesity - Eight countries—China (402 million), India (180 million), the USA (172 million), Brazil (88 million), Russia (71 million), Mexico (58 million), Indonesia (52 million), and Egypt (41 million)—account for over half of the global adult overweight or obese population [8]. Future Trends - Projections indicate that by 2050, approximately 60% of adults (3.8 billion) and 31% of children and adolescents (746 million) will face overweight or obesity issues, with the growth rate of childhood obesity expected to surpass that of overweight individuals [9]. - The male population aged 5-14 is predicted to experience a higher obesity rate (16.5%) than the overweight rate (12.9%) for the first time by 2050 [10]. Causes of Obesity - The complexity of obesity is emphasized, involving genetic, environmental, and lifestyle factors, with only 1% of obese individuals successfully losing weight through diet and exercise alone [11]. - The article notes that East Asian genetic traits lead to higher abdominal fat accumulation, which is exacerbated by carbohydrate-rich diets and sedentary lifestyles, increasing the risk of metabolic diseases [12]. Response Strategies - The medical community advocates for a "lifetime management" approach to obesity, suggesting tiered interventions based on severity, including dietary adjustments for overweight individuals, medication for mild obesity, and surgical options for severe cases [13]. - Recommendations include enhancing public education to shift perceptions of obesity from personal responsibility to a broader societal issue, improving policy support for community exercise facilities, and promoting nutritional labeling [13].

Group 1 - The article emphasizes that assessing weight health cannot rely solely on Body Mass Index (BMI), as individuals with a normal BMI may still have abnormal body fat percentage or waist circumference [1][2] - BMI is calculated by dividing weight (in kilograms) by height (in meters) squared, with a normal range for adults generally between 18.5 and 23.9 [1] - Body fat percentage is defined as the proportion of fat weight to total body weight, with normal ranges for adult males being 15% to 18% and for females being 25% to 28% [2] Group 2 - Waist circumference is a critical indicator of abdominal fat accumulation, with normal measurements being less than 85 cm for males and less than 80 cm for females [2] - An increased waist circumference (≥90 cm for males and ≥85 cm for females) can indicate central obesity, which is associated with various metabolic diseases [2] - The article describes a specific body type known as "apple-shaped obesity," characterized by a larger waist despite normal weight, which poses significant health risks [2]