这一段时间，你是否有这种感觉：没有能量了，无论是做什么，都提不起劲。 如果是这样，你可以多做一些可以恢复能量的小事。 01 运动 首先，就是运动。 当你工作压力大，内心焦躁，出去跑几圈，出出汗，心情立马好很多；心情沉闷，整天无精打采，出去 散散心，顿时就能释然不少。 为什么会这样？因为一个人身心的联结，远比你想象的要密切得多。 众所周知，情绪是会影响生理的。当你愤怒的时候，你能感觉到心跳加速，血压升高，甚至面红耳赤。 但反过来，你的生理状态也会影响情绪的。 现代科学研究显示：运动持续一段时间后会分泌大量的内啡肽和少量的多巴胺。 多巴胺是一种奖励机制，让你感到快乐；内啡酞是一种补偿机制，能帮你排遣压力和消除焦虑、抑郁等 不快情绪。 美国精神病学家约翰• H •格雷斯特的一项医学实验也证明了这点。 他随机招来了28位轻、中度忧郁症病人，并将他们分成三组： 一组进行慢跑锻炼；一组进行短期精神疗法；一组进行不限时间的精神疗法。 没想到，短短一周内，大多数慢跑病人开始感到好转。 三周后，前两组的人全都说："差不多好了。" 而最后一组进行长期精神疗法的人，病情则无明显变化。 格雷斯特由此得出结论：跑步在消除轻度忧郁症方面 ...

Core Viewpoint - The article emphasizes the importance of maintaining a positive self-image and attitude towards life, suggesting that one's external appearance and mindset significantly influence personal and professional success [5][10][15]. Group 1: Not Displaying Poverty - The story of writer Shen Congwen illustrates how a shabby appearance can lead to negative judgments from others, impacting opportunities [8]. - The concept of "attractiveness law" suggests that one's energy and presentation can attract corresponding opportunities and people into their life [9]. - Maintaining a clean and appropriate appearance is not just for pleasing others but is essential for self-encouragement and embracing a better life [10]. Group 2: Not Displaying Suffering - Individuals who constantly express negativity and complaints often create a "bad luck" persona, which can lead to missed opportunities and deteriorating circumstances [14]. - The article highlights that 90% of life is controllable through attitude and behavior, while only 10% is beyond control [14]. - A positive attitude can transform challenges into opportunities, and optimism is portrayed as a guiding light in dark times [15][16]. Group 3: Not Displaying Arrogance - The narrative of Li Yi demonstrates how arrogance can hinder personal and professional growth, leading to conflicts and isolation [19][20]. - The article stresses that humility and respect for others can open up broader perspectives and opportunities [24]. - Carnegie's experience shows that overcoming self-doubt and embracing personal growth can lead to significant success [26][27]. Group 4: Not Displaying Weakness - The article discusses how self-criticism and negative self-perception can lead to a lack of courage to try new things, ultimately stifling potential [30][31]. - It emphasizes that removing a "weak" self-image and adopting a strong mindset is crucial for personal advancement [32]. - The concept of "feng shui" is introduced, suggesting that maintaining a positive self-image is akin to preserving one's good fortune [34].