本文转自【广东民生DV现场】； 过年宅家 沙发一瘫、电视一开 茶几上那盘香喷喷的坚果炒货 是不是很多人的 "节日搭子"？ 待客的时候 坚果炒货那是"标配中的标配" 现炒葵花籽、五香花生 奶油开心果、手剥小核桃…… 抓一把往嘴里送 "咔嚓咔嚓" 停不下来 还有不少人念叨着 "坚果护血脂，多吃点养生～" 但你们知道吗？ 坚果吃对了是宝 吃错了反倒给血管"添堵" 长沙刘先生的经历 就给大家敲了警钟 "养生" 变 "伤身" 血脂超标10多倍 2025年9月，湖南省长沙市第三医院就接诊过一位刘先生，他日常饮食清淡，体检却查出甘油三酯值飙 升至正常值的10多倍，高达20毫摩尔/升（正常值为1.7毫摩尔/升以下）。 医生在沟通中发现，刘先生听说多吃坚果对身体好，每天都会坚持吃"一小碗"坚果 ，这就是一个典型 的"反面教材"。 每天"一小碗"坚果，尤其像核桃、松子、葵花籽这种油脂大户，摄入远超身体所需，多余的热量马上转 化为甘油三酯存起来。这不是在养生，而是在给血管"添堵"。 坚果虽然是健康零食 但吃得太多 反让血脂"失控" 真相揭秘：坚果护血脂 不同种类各有 "专长" 别以为坚果"功效"都是"一刀切" 2023年《食品科学 ...

Group 1: Core Insights - The article emphasizes the need to pay attention to various infectious diseases, including COVID-19, hand-foot-mouth disease, fever with thrombocytopenia syndrome, dengue fever, avian influenza, and monkeypox, as well as food poisoning and heatstroke, by June 2025 [1] Group 2: COVID-19 - Common symptoms of COVID-19 include fever, dry throat, sore throat, cough, and may also involve muscle pain, loss of smell or taste, nasal congestion, runny nose, diarrhea, and conjunctivitis [2] - High-risk groups for severe illness include the elderly and those with weakened immune systems [2] Group 3: Hand-Foot-Mouth Disease - Hand-foot-mouth disease is a common acute infectious disease in children under 5, caused by various enteroviruses, with peak incidence in April to July and September to November [5] - Preventive measures include maintaining good hygiene, regular cleaning and disinfection of toys and frequently touched items, and vaccination against EV-A71 [6][7] Group 4: Fever with Thrombocytopenia Syndrome - This syndrome is an acute infectious disease transmitted by tick bites, characterized by fever and reduced platelet and white blood cell counts, with a peak incidence from May to July [8] - Preventive measures include avoiding tick bites and using protective clothing and repellents [9] Group 5: Dengue Fever - Dengue fever is a viral disease transmitted primarily by Aedes mosquitoes, prevalent in tropical and subtropical regions, with local transmission peaks occurring from June to October [10][11] - Preventive measures focus on avoiding mosquito bites and maintaining cleanliness to eliminate standing water [12] Group 6: Avian Influenza - Avian influenza is an acute respiratory infectious disease caused by avian influenza viruses, with symptoms including fever, cough, and muscle pain [13] - Preventive measures include avoiding contact with sick birds and maintaining good food hygiene [14] Group 7: Monkeypox - Monkeypox is an acute infectious disease characterized by fever, rash, and lymphadenopathy, primarily transmitted through direct contact with infected individuals [15] - Preventive measures include maintaining good hygiene and avoiding close contact with suspected cases [16] Group 8: Food Poisoning - The risk of food poisoning increases with rising temperatures, particularly from May to October, with symptoms appearing shortly after eating contaminated food [17] - Preventive measures include handwashing, choosing safe food sources, and avoiding undercooked or contaminated food [18][19][20][21] Group 9: Heatstroke - The risk of heatstroke rises during high-temperature weather, with symptoms ranging from mild (headache, dizziness) to severe (organ dysfunction) [22] - Preventive measures include monitoring weather forecasts, scheduling outdoor activities wisely, and staying hydrated [23][24][25]