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【提示】如何健康享用坚果?解锁这份“好吃不胖”的快乐零食小提示
Xin Lang Cai Jing· 2026-01-08 06:36
脆口的核桃、腰果、开心果、扁桃仁,粉糯的栗子、莲子......坚果家族成员丰富,总有一款适合你。奇亚籽、松子、杏仁、腰果可以带来扎实的饱腹感。 每100g核桃含43mg维生素E,堪称肌肤充电宝,抗氧化大王。榛子(炒)含钙量为815mg/100g,近纯牛奶的8倍。 7-8颗杏仁或开心果 吃多少?一把就好! 按照《中国居民膳食指南(2022)》建议,每人每周摄入坚果50~70克(只算果仁部分),平均下来每天约10克。然而,数据显示,很多人的日常摄入量 并未达标。 问 10克到底是多少? 记住"一小把"法则:每天吃自己单手的一小捧去壳坚果仁。 8颗腰果 2个碧根果 一小把带壳瓜子或松子 1个纸皮核桃 千万不要晚上边刷视频边吃坚果,不知不觉可以吃完一整罐!没有运动消耗,多余的热量就容易转化成脂肪,想不胖都难。 KUAI LE SHI GUANG 怎么吃,才不会胖? 坚果属于高能量食物,控制摄入量是关键。比如一小把大杏仁的能量约等于一碗米饭。 掌握以下技巧,享受美味无负担: 优选早餐时段 坚果是高能量高营养食物。早晨吃一把,能提升早餐质量,平稳一天的食欲,对控制体重有益。 巧妙替换零食 一小把开心果替代饼干、曲奇;如果 ...
比美国更反华国家出现?墨西哥忽然对中方刁难,原来我们早有打算
Sou Hu Cai Jing· 2025-12-11 16:58
Core Points - Mexico's President Claudia Sheinbaum proposed a high tariff policy on imports from China and other countries without free trade agreements, with rates up to 50%, affecting approximately 1,371 tariff codes and an estimated $52 billion in imports [1][3][5] - The tariff proposal is part of the "Plan Mexico" industrial policy and is one of the largest tariff reforms in decades, with various rates including 10%, 20%, 25%, 30%, 35%, and 50% [3][5] - The automotive sector is significantly impacted, with tariffs on Chinese light vehicles set to rise from 20% to 50% [3][11] Tariff Proposal Details - The proposed tariffs will cover a wide range of products, including automobiles, textiles, steel, toys, footwear, plastics, furniture, and machinery [3][5] - The Mexican government anticipates that the new tariffs will generate approximately 37.6 million pesos (around $2 billion) in additional revenue annually [5] - The implementation of these tariffs is expected to be fully effective by December 31, 2026, with potential extensions [5][14] International Pressure and Reactions - The tariff proposal is seen as a response to pressure from the United States, particularly following threats from the Trump administration regarding tariffs on Mexican goods [5][6][8] - The U.S.-Mexico-Canada Agreement (USMCA) is set for review in 2026, adding to Mexico's pressures regarding trade relations [8] - The Chinese government has expressed strong opposition to the proposed tariffs, emphasizing its commitment to free trade and indicating potential retaliatory measures [10][14] Domestic Opposition - The proposal has faced significant backlash from business leaders and within the ruling party, leading to delays in congressional debates [8][10][14] - Concerns have been raised about increased production costs for Mexican manufacturers reliant on Chinese imports, with potential price hikes of up to 100% for some products [10][14] - There is a division among lawmakers regarding the timing and necessity of escalating trade tensions with China [10][14] Strategic Implications for Chinese Companies - Chinese automotive companies are advised to reconsider their export strategies, with suggestions to shift towards local production in Mexico to mitigate tariff impacts [13] - Challenges for Chinese firms include establishing a robust supply chain and after-sales service network in Mexico [13]
中国消费新需求为中秘经贸合作添动力(专家解读)
Ren Min Ri Bao· 2025-11-16 23:25
Core Insights - Peru is the first Latin American country to sign a comprehensive free trade agreement with China and is one of the earliest participants in the Belt and Road Initiative, with trade between China and Peru reaching $19.149 billion from January to May 2025, a year-on-year increase of 30.7% [1] Trade and Economic Cooperation - China is Peru's largest trading partner, and the successful operation of the Chancay Port, set to begin in 2024, is expected to generate approximately $4.5 billion in annual economic benefits and create over 8,000 direct jobs [1] - The Chancay Port aims to become a key logistics hub connecting South America and Asia, significantly optimizing logistics efficiency and facilitating Sino-Peruvian trade [1][4] Consumer Trends in China - There is a rising trend in health-conscious consumption among Chinese consumers, leading to increased demand for Peruvian agricultural products such as blueberries, avocados, and quinoa [2] - The demand for convenience has surged, particularly among younger consumers, driving the growth of the frozen food market, prompting Peru to promote frozen fruits and vegetables in China [2] - Emotional consumption and the "self-care economy" are on the rise, with Peruvian alpaca toys gaining popularity among Chinese consumers, reflecting a blend of cultural significance and emotional appeal [3] - The trend towards premium and personalized products is evident in the coffee sector, where Peruvian specialty coffees are gaining recognition among Chinese coffee enthusiasts, particularly in emerging markets [3] Logistics and Trade Facilitation - The China-Peru Free Trade Agreement has led to the expansion of bilateral trade, with many Peruvian products enjoying zero tariffs, enhancing trade facilitation [4] - The opening of direct shipping routes from Chancay to Shanghai has reduced the shipping time for fresh Peruvian products from 35 days to 23 days, lowering logistics costs and increasing competitiveness in the Chinese market [4] Socioeconomic Impact - The alpaca toy industry in Peru is experiencing annual growth of 20% to 35%, providing significant income and employment opportunities for local artisans, particularly women, and helping to preserve traditional crafts [5] - Collaboration with Chinese partners in brand development and market expansion is enabling Peru to better meet the demands of Chinese consumers, integrating Peruvian products into the vibrant Chinese market [5] Future Outlook - There is an expectation for continued collaboration through platforms like the China International Import Expo to showcase Peru's diverse and high-quality products, aiming for further cooperation in agricultural technology and market development [6]
想递“投名状”?美国先撤了,墨西哥骑虎难下,再度推迟对华加税
Sou Hu Cai Jing· 2025-11-15 08:09
Group 1 - The U.S. has suspended 24% of tariffs on China for one year, retaining a 10% baseline rate, signaling a shift in trade policy under pressure [1][3] - Mexico has postponed its proposal to impose tariffs on over 1,400 Chinese goods, originally set for review in late November, now potentially delayed until February 2026 [1][3][12] - The changes in U.S. and Mexico's tariff policies highlight the futility of unilateral protectionism and the risks of political maneuvering at the expense of other nations [3][14] Group 2 - The U.S. tariff increases under the Trump administration led to a decline in GDP growth from 2.4% to 1.7% and raised the probability of recession to 45% [3][5] - The burden of tariffs has fallen on American consumers, with low-income households losing an average of $1,300 annually and high-income households losing $5,400 [5][12] - Mexico's attempt to impose tariffs on China was seen as a misguided strategy to gain favor with the U.S., despite its heavy reliance on Chinese manufacturing components [7][11] Group 3 - China's response to Mexico's tariff proposal included investigations into trade barriers and anti-dumping measures, indicating potential retaliatory actions [9][14] - The internal opposition in Mexico against the tariff proposal reflects concerns over potential factory closures and economic repercussions [12][19] - The situation underscores the interconnectedness of global supply chains and the risks of attempting to sever economic ties for political gain [16][19]
信长星在盱眙泗洪调研时强调持续提升基层治理效能 扎实推进乡村全面振兴
Xin Hua Ri Bao· 2025-11-14 00:38
Group 1 - The core message emphasizes the importance of enhancing grassroots governance through Party leadership and promoting rural revitalization to ensure modernization benefits reach the broader population [1] - The focus is on the integration of Party support in grassroots governance, which is essential for connecting with, serving, and benefiting the community [1] - The promotion of agricultural modernization is highlighted, with an emphasis on the development of technology-driven, green, quality, and brand agriculture to increase income for local farmers [2] Group 2 - The need for effective conflict resolution at the grassroots level is stressed, with an emphasis on addressing issues such as unpaid project funds and property rights [2] - The importance of preserving and promoting the historical legacy of the New Fourth Army is noted, aiming to inspire current and future generations [2] - The initiative to cultivate "new farmers" and develop unique local industries based on regional resources is encouraged to drive agricultural modernization [2]
秋粮购销活跃、秋冬种加紧推进 广袤田野“新”潮澎湃铺展好“丰”景
Yang Shi Wang· 2025-11-13 07:13
Group 1: Grain Acquisition and Market Activity - The National Grain and Material Reserve Bureau reports that over 100 million tons of autumn grain have been purchased nationwide, indicating an active market and smooth acquisition progress [1] - The autumn grain purchasing season began in early October and is now entering a concentrated phase, characterized by rapid acquisition, active market transactions, and favorable pricing for quality grains [1] - In Inner Mongolia, farmers are signing sales contracts directly with grain depots, reflecting a shift from selling to grain brokers and processing companies [1] Group 2: Minimum Purchase Price Implementation - Relevant authorities have initiated minimum purchase price execution plans for medium and late rice in Henan, Hunan, and Heilongjiang [2] - In Xinyang, Henan, the State Grain Reserve has started market price support purchases, addressing issues related to mixed quality of rice due to heavy rainfall during the harvest [2] - Nationwide, storage capacity for minimum purchase price rice exceeds 10 million tons, meeting farmers' selling needs [2] Group 3: Winter Wheat and Oilseed Planting - The winter wheat planting progress is nearing 70% despite delays caused by previous rainfall, with efforts underway to optimize planting strategies [3] - In the Yangtze River basin, winter oilseed rape planting is over 90% complete, with Jiangxi province investing over 240 million yuan to support expansion [7] - Shandong has distributed winter wheat planting tasks across specific plots and promoted cold-resistant and early-maturing varieties to mitigate late planting impacts [8] Group 4: Agricultural Innovations and Efficiency - In Meizhou, Guangdong, the introduction of drones for transporting harvested pomelos has significantly reduced labor costs and improved efficiency [13][15] - The modern agricultural industrial park in Meizhou processes up to 800,000 pounds of pomelos daily, utilizing automated sorting technology to enhance quality control [15] - In Jiangsu, the use of "shaking machines" for harvesting pecans has increased efficiency and benefited tree health, with prices for pecans rising to 20-25 yuan per pound [18][22]
中美关系缓解影响全球,墨西哥推迟对华加税,外交部持续发出警告
Sou Hu Cai Jing· 2025-11-12 09:37
Core Points - Mexico's government has postponed the implementation of high tariffs on Chinese goods originally scheduled for November, now set for December due to rising opposition from the business community and within the ruling party [1][5][18] Group 1: Economic Impact - A significant portion of Mexico's manufacturing relies on Chinese imports, with 60% of raw materials for some automotive parts coming from China, leading to concerns that tariffs could increase production costs by 30% [3][16] - In 2024, Mexico's imports of machinery and electronic components from China reached a record $28 billion, accounting for 35% of the country's total imports in these categories [3] - The average tariff rate on Chinese goods in Mexico is currently 8.5%, but proposed new tariffs could raise rates to as high as 50%, potentially reducing imports from China by approximately 30%, equating to an annual loss of $12 billion [16][18] Group 2: Political Dynamics - Internal divisions within the ruling party regarding the tariff proposal have been highlighted, with some members arguing against sacrificing domestic business interests to appease the U.S. [5][18] - The Mexican government has received 17 formal objections from various trade associations detailing the negative impacts of the proposed tariffs, including price increases and job losses [5][16] Group 3: Trade Relations - The easing of U.S.-China trade tensions has provided Mexico with more flexibility in its trade policies, with the Mexican peso appreciating by 1.7% against the dollar in May following these developments [9][10] - Mexico's imports from the U.S. increased by 8.2% in the first half of 2025, while imports from China decreased by 2.1%, indicating a shift in trade dynamics [10] - The U.S. has pressured Mexico to impose tariffs on 54 categories of Chinese goods, with potential losses estimated at $1.8 billion annually for Mexico if these demands are met [12][16] Group 4: Industry Concerns - The automotive industry in Mexico, which relies heavily on Chinese parts, could face significant supply chain disruptions if tariffs are implemented, with over $8 billion worth of parts imported annually from China [18] - The logistics, retail, and manufacturing sectors, which employ over 2 million people in Mexico, are at risk of losing 100,000 to 150,000 jobs due to the proposed tariffs [16]
良品铺子:曾经的零食“大王”,被新势力打痛
3 6 Ke· 2025-11-05 09:38
Core Insights - The article discusses the decline of Liangpin Shop, once hailed as "China's first snack stock," with its market value plummeting from over 34 billion to around 5 billion yuan, highlighting the stark contrast between its past glory and current struggles [1][4][6]. Company Performance - Liangpin Shop's revenue for the first half of 2025 was approximately 2.829 billion yuan, a year-on-year decrease of 27.21%, indicating a continuous decline in consumer purchasing decisions [3][4]. - In 2023, Liangpin Shop's revenue fell to 8.046 billion yuan, marking a nearly 15% decline year-on-year, with net profit nearly halved to 180 million yuan [6][7]. - The company reported its first annual loss since going public in 2024, with a loss of 46.1 million yuan, and continued revenue decline exceeding 27% in the first half of 2025 [6][8]. Market Dynamics - The snack industry has seen a shift from "single-category stores" to "bulk snack models," with new competitors like Mingming Hen Mang capturing significant market share, achieving revenues of 39.3 billion yuan in 2024 [3][8]. - The rise of new players in the snack market has been characterized by aggressive expansion and innovation, contrasting with Liangpin Shop's struggles to adapt [8][10]. Strategic Missteps - Liangpin Shop's high-end snack strategy, initiated in 2019, failed to deliver significant value, leading to a need for reevaluation of its market approach [16][18]. - The company has faced challenges in product innovation, particularly in categories like seafood snacks, which has contributed to its declining market position [15][19]. Future Directions - Liangpin Shop is attempting to pivot towards "natural and healthy snacks," focusing on improving product quality and reducing reliance on OEM models [18][19]. - The company is also exploring new sales channels, particularly in the gift market, which is projected to grow significantly, indicating a strategic shift towards enhancing brand value and revenue [19][20].
中美谈妥后,赢家还不知是谁,输家却至少有四位,第一个就是印度
Sou Hu Cai Jing· 2025-11-01 12:51
Core Points - The unexpected thaw in US-China relations in the second half of 2025, with the US postponing tariffs on certain Chinese goods, particularly those related to fentanyl, while China also suspended some countermeasures [1][3] - The agreement appears to be a strategic maneuver for both countries, with the US aiming to secure votes from agricultural states and China signaling a willingness to cooperate while maintaining core interests [3][15] - Other countries, particularly India and Mexico, are facing negative repercussions from this agreement, as their strategies to capitalize on US-China tensions have backfired [5][9][11] Group 1: US-China Relations - The US President's decision to delay tariffs is seen as a move to stabilize domestic political support, particularly from agricultural voters [3][15] - China’s response indicates a desire to maintain its export market while asserting its core interests, such as in rare earth elements [3][15] - The agreement is characterized as a "pause" rather than a resolution, suggesting ongoing competition between the two nations [17] Group 2: Impact on Other Countries - India, which sought to benefit from US-China tensions, is now attempting to restart tariff negotiations with the US but faces a cold reception [7][9] - Mexico's earlier decision to impose high tariffs on Asian goods has resulted in retaliatory measures from China, leading to significant economic consequences [9][11] - The EU finds itself in a precarious position, having tried to balance relations with both the US and China, but now risks being sidelined [11][13] Group 3: Strategic Implications - The agreement alters the dynamics of international relations, with countries that anticipated gains from US-China tensions now reassessing their positions [15][17] - The situation highlights the importance of understanding global supply chains and the potential for countries to misjudge their influence [15][17] - The strategic maneuvering by both the US and China reinforces their positions in the global economy, while other nations must adapt to the new landscape [15][17]
甘当美国急先锋?喊着对华友好,却加税50%,中国开始下重手
Sou Hu Cai Jing· 2025-10-08 11:03
Core Viewpoint - The article discusses the unexpected decision of Mexico to impose tariffs on Chinese imports, aligning with the U.S. under Trump's administration, which aims to exclude China from global supply chains [1][2]. Group 1: Mexico's Tariff Decision - Mexico announced a 50% tariff on automobiles imported from China, a move interpreted as an attempt to appease the U.S. and abandon its previous stance of protecting Chinese interests [1][4]. - This decision marks a significant shift in Mexico's position, which had previously maintained neutrality between the U.S. and China, now responding to U.S. pressure [4][5]. Group 2: China's Response - In retaliation, China initiated a "trade investment barrier investigation" against Mexico and announced an anti-dumping investigation on pecans imported from Mexico and the U.S. [1][5]. - China's swift countermeasures highlight the risks associated with Mexico's decision to sacrifice Chinese interests for U.S. favor, as warned by Chinese officials earlier [5][6]. Group 3: Economic Implications for Mexico - The tariff policy is expected to have a significant negative impact on Mexico's economy, potentially leading to a decline in trade volume with China [7]. - Mexico's reliance on the U.S. for trade agreements may leave it vulnerable to future escalations in tariffs from Trump, creating a precarious situation for the country [7].