为啥会这样？从中医角度看，脑为元神之府。春节期间熬夜守岁，作息饮食都很不规律，再加上应酬不 断，很容易导致气血不畅、脑髓失养，可不就有点"脑雾"了。那么，怎么才能加速"唤醒"大脑，让 其"重启"成功，清清爽爽开启新一年呢？ 春节假期刚过，大家开足马力，正式返工，但也有不少人还不时感觉有点"节后脑雾"——反应变慢、注 意力不够集中。 首先，可以尝试3个护脑小技巧： 此外，还有一款安神代茶饮，常喝可以帮助喝出好脑力。材料只有三样：菊花、枸杞、去壳的桂圆，用 沸水冲泡，焖5分钟就能喝。菊花清热平肝，枸杞滋补肝肾，桂圆养血安神，三者搭配，既能缓解用眼 过度导致的头晕，又能补充脑髓所需的气血，上班族和学生群体都适合，每天一杯十分有益。 中医常说"脑清神明则诸事顺遂"。提醒大家：护脑不是一朝一夕的事，节后作息慢慢调整，少熬夜，别 过度思虑，配合这些不费钱、不费力的小方法，就能让"脑清神明"成为常态。 （作者：王丽晔，系北京中医药大学东方医院脑病一科主治医师） 来源：光明日报 三是上班多做"醒脑操"。返工后，若出现"脑雾"现象不要硬扛。每工作40分钟，请起身伸懒腰+远眺窗 外30秒，顺便做个"搓脸醒脑操"：双手搓热，从额头 ...

本文转自【广东民生DV现场】； 过年宅家 沙发一瘫、电视一开 茶几上那盘香喷喷的坚果炒货 是不是很多人的 "节日搭子"？ 待客的时候 坚果炒货那是"标配中的标配" 现炒葵花籽、五香花生 奶油开心果、手剥小核桃…… 抓一把往嘴里送 "咔嚓咔嚓" 停不下来 还有不少人念叨着 "坚果护血脂，多吃点养生～" 但你们知道吗？ 坚果吃对了是宝 吃错了反倒给血管"添堵" 长沙刘先生的经历 就给大家敲了警钟 "养生" 变 "伤身" 血脂超标10多倍 2025年9月，湖南省长沙市第三医院就接诊过一位刘先生，他日常饮食清淡，体检却查出甘油三酯值飙 升至正常值的10多倍，高达20毫摩尔/升（正常值为1.7毫摩尔/升以下）。 医生在沟通中发现，刘先生听说多吃坚果对身体好，每天都会坚持吃"一小碗"坚果 ，这就是一个典型 的"反面教材"。 每天"一小碗"坚果，尤其像核桃、松子、葵花籽这种油脂大户，摄入远超身体所需，多余的热量马上转 化为甘油三酯存起来。这不是在养生，而是在给血管"添堵"。 坚果虽然是健康零食 但吃得太多 反让血脂"失控" 真相揭秘：坚果护血脂 不同种类各有 "专长" 别以为坚果"功效"都是"一刀切" 2023年《食品科学 ...

2024年3月，梅娉艳创立的公司与黄山区谭家桥镇长罗村强村公司共同出资，成立了黄山美岸农业发展 有限公司，黄山区乡村品牌运营孵化中心也正式启动，"梅姑娘乡村市集"应运而生。 黄山区乡村品牌运营孵化中心首批选了20个特色村开展合作。"通过跨村联建，各村优势互补、一起发 展。"梅娉艳说。 怎么"联"？梅娉艳举了个例子，舒溪村的优质黑芝麻集中收购后，送到龙山村的食品加工厂，做成黑芝 麻月饼、五黑核桃粉，再运到有设计能力的凤凰村进行包装。经过这样跨村的"接力"，产品附加值明显 上去了。 "'乡村市集'把我们周边村都串起来了。"谭家桥镇长罗村党总支书记、村委会主任刘和满说。（安徽日 报记者 李丹青） 来源：人民日报 安徽黄山市黄山区20个村的账户上，多了一笔来自"梅姑娘乡村市集"的从9000元到1万元不等的年度分 红。 在黄山区乡村品牌运营孵化中心，负责人梅娉艳向记者展示了一张特别的"分红清单"：每个村基础收益 9000元，舒溪村配合品牌发展，奖1000元……18.8万元分给了20个村庄。 2017年，梅娉艳回到家乡创业。2019年，在经营民宿的同时，她开始帮乡亲们卖土鸡、黑芝麻等山 货。"东西特别受欢迎，可好产品总是 ...

Core Insights - The article highlights the increasing prevalence of Alzheimer's disease in China, with approximately 16.99 million affected individuals in 2021, accounting for nearly 30% of the global cases. Early detection rates remain low, leading to missed intervention opportunities for many families [2]. Group 1: Identification of Alzheimer's Disease - Distinguishing normal aging from early Alzheimer's can be done through five key dimensions: memory content, executive function, spatial orientation, visual-spatial ability, and language/character changes [3][4][6][9]. - Normal forgetfulness involves losing details but retaining the main event, while warning signs include complete memory loss of recent events, indicating potential hippocampal damage [3]. - A decline in the ability to execute familiar multi-step tasks, such as operating a washing machine, may signal executive function impairment linked to frontal and parietal lobe dysfunction [3]. Group 2: Warning Signs and Traditional Chinese Medicine (TCM) Approaches - Significant confusion regarding time and place, such as getting lost in familiar areas, may indicate severe cognitive decline associated with posterior brain function deterioration [4]. - Visual processing issues, like difficulty judging distances or recognizing faces, suggest potential dysfunction in the visual cortex and parietal lobe [6]. - TCM views Alzheimer's as a form of "forgetfulness," attributing it to kidney essence deficiency and suggesting dietary and lifestyle adjustments to improve cognitive health, such as consuming walnuts and practicing Tai Chi [6][7][8][9].

Core Viewpoint - Winter is considered an ideal time for supplementation to enhance physical health, but individuals should understand their body constitution to avoid inappropriate supplementation that may lead to adverse effects [1][5] Group 1: Body Constitution Types - Traditional Chinese medicine categorizes body constitution into nine types, with six common types in winter:平和质 (Balanced), 气虚质 (Qi Deficiency), 阳虚质 (Yang Deficiency), 阴虚质 (Yin Deficiency), 痰湿质 (Phlegm-Damp), and 湿热质 (Damp-Heat) [1][5] - Individuals with a balanced constitution do not require excessive supplementation and should maintain a moderate and balanced diet [1] Group 2: Supplementation Principles - For Qi Deficiency, characterized by fatigue and pale complexion, the principle is to supplement gently with foods like yam and lotus seeds, avoiding heavy or overly warming supplements [1][2] - Yang Deficiency presents with cold extremities and a preference for warm foods; suitable foods include lamb and ginger, while cold foods should be avoided [2] - Yin Deficiency is marked by symptoms like dry mouth and insomnia; individuals should focus on nourishing foods like duck and black sesame, avoiding spicy and hot foods [2] - For Damp-Heat constitution, the focus is on clearing heat and dampness with foods like adzuki beans and winter melon, while avoiding warming foods [4] - Phlegm-Damp constitution requires strengthening the spleen and eliminating phlegm, with recommended foods including yam and poria, while avoiding cold drinks and fatty foods [4] Group 3: Professional Guidance - Due to the complexity of body constitutions, individuals experiencing difficulty in self-assessment or with complicated symptoms are advised to seek professional help from a traditional Chinese medicine practitioner for personalized supplementation plans [5]

Core Viewpoint - The article emphasizes the importance of winter nourishment according to traditional Chinese medicine, highlighting that winter is a time for energy storage and immune enhancement to prepare for the upcoming seasons [1]. Group 1: Importance of Winter Nourishment - Traditional Chinese medicine suggests that winter is a time for "storing" energy, where the body's metabolism slows down, making it easier to absorb nutrients [1]. - Adequate nourishment during winter can enhance the body's immunity and lay a solid foundation for health in the following spring and summer [1]. Group 2: Guidelines for Nourishment - Different body types require tailored nourishment methods and ingredients; blindly supplementing can be counterproductive [2]. - A balanced approach is essential, with gradual increases in nourishment and a mix of food types to ensure comprehensive nutrition [2]. - Maintaining a regular sleep schedule is crucial for maximizing the benefits of winter nourishment [2]. Group 3: Recommended Ingredients - It is advised to consume warm foods and limit cold items during winter; red meats like lamb and beef are recommended for their protein and iron content [3]. - Black foods and root vegetables are particularly beneficial in winter, with options like black sesame, black rice, sweet potatoes, and yam being highlighted [3]. - Vegetables such as cabbage and radish are essential for winter diets, aiding digestion and nutrient absorption [3]. Group 4: Specific Nourishing Recipes - "Angelica Ginger Lamb Soup" is recommended as an effective winter nourishing dish, combining lamb, ginger, and angelica for their warming and blood-nourishing properties [4].

Group 1 - The core viewpoint emphasizes the importance of optimizing sleep in modern life, particularly during winter, due to lifestyle changes and environmental factors [1] - Key recommendations for improving sleep include maintaining bedroom temperature between 18-22°C, implementing a 30-minute transition period before sleep, and reducing exposure to strong light and electronic screens [1] - Dietary suggestions for winter evenings include avoiding spicy, greasy, and high-sugar foods, while recommending light and easily digestible meals [1] Group 2 - The article discusses the impact of reduced daylight and cold weather on emotional well-being, linking it to increased melatonin production and decreased serotonin levels [2] - Suggestions for improving mood include outdoor activities during daylight hours, regular exercise, and dietary adjustments to include foods rich in tryptophan and Omega-3 fatty acids [2] - The importance of social engagement and maintaining a positive mindset through activities like writing a gratitude journal is highlighted as a method to combat negative emotions [2]

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

Core Viewpoint - New consumption categories, represented by health food, are identified as a core investment theme for the food and beverage sector in 2025, with expectations for continuity into 2026 and beyond. The focus will be on health food as a key investment direction due to its rich SKU variety and long-tail structure, similar to the snack sector investment logic [1] Industry Overview - The health food market, including natural and nutritional health foods, has a combined market size of approximately 600 billion yuan. Since 2025, there have been profound changes in external demand and distribution channels, driven by a shift in consumer demographics from the elderly to younger groups and an expansion of consumption scenarios from disease prevention to personalized needs such as emotional relief and weight management. Additionally, the rise of interest e-commerce, cross-border e-commerce, and membership supermarkets has addressed issues of consumer trust and category recognition [1] Category Insights - The investment logic for health food is similar to that of the snack sector, focusing on selecting listed companies that are well-positioned in key categories. The "function-scenario-price" triangle is crucial for identifying potential best-selling products. Recommended categories include: - Oats: Market size of 10 billion yuan, low GI characteristics, and versatile usage in breakfast and snacks [2] - Corn: Market size of approximately 200 billion yuan, low GI, and broad acceptance as both a staple and snack [2] - Walnuts: Market size of 80 billion yuan, beneficial for heart and brain health, with a competitive price among tree nuts [2] - Black sesame: Beneficial for hair nourishment, priced around 1 yuan per bag, with applications in traditional and baking scenarios [2] - Sports health: Market size of approximately 6 billion yuan, expected to grow with the increasing number of fitness enthusiasts [2] - Gut health: Online market size estimated at 4 billion yuan, with probiotics accounting for over 75% [2] Key Companies - Companies that are strategically positioned in potential categories are expected to achieve rapid growth: - Ximai Food: Leading in the domestic cereal industry with a revenue CAGR of approximately 18% over the past three years [3] - October Rice Field: A new consumption brand with a revenue CAGR of about 17% over the past three years [3] - Wugu Mofang: Leading in walnut and sesame powder, recovering from a low point with a revenue CAGR of around 9% [3] - Xianle Health: A leading CDMO in China with a revenue CAGR of approximately 21% over the past three years [3] - Junyao Health: A pioneer in probiotic foods with a revenue CAGR of about 17% over the past three years [3]

Core Viewpoint - The article emphasizes the dangers of consuming Cao Wu (草乌), a toxic herb traditionally used in winter dietary practices in Yunnan, highlighting the need for caution and proper knowledge regarding its use [1][2]. Group 1: Toxicity of Cao Wu - Cao Wu contains the highly toxic alkaloid aconitine, with as little as 0.2 milligrams being enough to cause poisoning, and 3-5 milligrams potentially fatal [2]. - Common cooking methods such as boiling or soaking do not eliminate its toxicity, making it unsafe for consumption without professional preparation [2]. Group 2: Prevention of Poisoning - It is crucial to use Cao Wu and related herbs only under the guidance of a qualified medical professional, avoiding self-purchase and consumption [3]. - Only processed versions of the herb should be used, as raw Cao Wu is significantly more toxic than its prepared counterparts [4]. - Caution is advised against consuming homemade herbal wines or unmarked products that may contain toxic ingredients [4]. Group 3: Emergency Response - In case of acute poisoning, there is no specific antidote for Cao Wu; symptoms such as numbness in the mouth and face, itching, and nausea require immediate medical attention [5]. - Drinking water to induce vomiting is recommended, and it is important to bring any remaining herb to the hospital for proper diagnosis and treatment [5]. Group 4: Winter Dietary Recommendations - Traditional wisdom suggests winter diets should focus on warming and nourishing foods, emphasizing the intake of natural ingredients rich in protein, vitamins, and minerals [6]. - Recommended foods include lamb, which is warming and rich in protein; white radish, which aids digestion; yam, which supports gastrointestinal health; and black sesame, which benefits skin and digestion [6].