最近，我们迎来了二十四节气中的第18个节气，也是秋季的最后一个节气——霜降。此时正值秋冬 转换的关键节点，气温明显降低，昼夜温差加大。进入霜降时节，如何做好养生"功课"，怎样养出健康 好体魄？来听听中医专家怎么说。 "霜降过后，寒气越发强烈，这个阶段的养生重点在于保暖、防燥，为入冬做准备。"浙江省新华医 院中医内科副主任中医师徐嫚丽表示。 另外，霜降时节，起居方面也大有讲究。徐嫚丽说，"随着寒气加重，我们更要做好保暖工作，防 止寒气入侵身体。" 比如，霜降过后，要尽量避免受凉而引发的头痛、感冒等症状。洗头后要及时吹干，避免湿发睡 觉，外出时，尽量戴上针织帽，防止头部受凉。此外，脚部保暖也十分关键，俗话说"寒从脚下起"，徐 嫚丽建议，天气寒冷时穿衣方面要避免露脚踝，同时，睡前可以用40－45℃的温水泡脚，泡20分钟左 右，视个人舒适情况而定，泡脚后擦干保暖。 在运动方面，霜降时节则要避免高强度的运动，可以采取一些较为温和的锻炼方式，如八段锦、太 极拳、瑜伽等，运动前必须充分热身。而在运动过后，切忌立即减少衣物，避免受风寒着凉。 从饮食上来看，要注意"温补润燥"结合。具体来说，适合吃一些温润的食材，如银耳、百合、 ...

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]

Group 1: Impact of Diet on Male Fertility - A 28-year-old programmer's semen analysis revealed concerning results: sperm concentration at 5 million/ml (normal should be ≥15 million) and vitality at 20% (normal should be ≥40%) [1] - Long-term excessive alcohol consumption significantly harms male fertility, with studies showing a 20%-30% decrease in sperm vitality and a 50% increase in sperm head deformity [2] - Consumption of instant foods, such as instant noodles and self-heating hot pots, introduces preservatives and chemical additives that generate free radicals, leading to decreased sperm quality [3] Group 2: Specific Food Types and Their Effects - Storing leftover food improperly can lead to high levels of bacteria and nitrites, which may damage testicular function and reduce male fertility [4] - Pre-packaged meals and frozen foods often contain high levels of additives and preservatives, which can lead to obesity and negatively impact testosterone levels [5] - Pickled foods and strong-flavored condiments can act as chronic androgen blockers, affecting sperm production and development [6] Group 3: Recommendations for Male Fertility - Dietary adjustments are recommended, including the consumption of black beans, walnuts, and sea cucumbers to support reproductive health [7] - Regular physical activity and a balanced lifestyle are essential to maintain kidney health and overall well-being [8] - Regular health check-ups and the elimination of harmful habits can enhance sperm quality and protect health [9]