Core Viewpoint - The article emphasizes the health risks associated with consuming excessively hot food, particularly its link to esophageal cancer, which is prevalent in China due to poor dietary habits [5][12]. Group 1: Health Risks of Hot Food - Consuming hot food can cause burns to the esophageal mucosa, leading to long-term irritation and potentially resulting in esophageal cancer [5][3]. - A case study of an elderly couple diagnosed with late-stage esophageal cancer revealed their common habit of eating very hot meals, which likely contributed to their condition [3][2]. Group 2: Symptoms and Early Detection - Early symptoms of esophageal cancer include a sensation of a foreign body in the throat, difficulty swallowing, chest pain, and persistent hoarseness [10][12]. - Regular endoscopic examinations are recommended for high-risk individuals, such as those with a family history of esophageal cancer, starting at age 40 [11]. Group 3: Prevention Strategies - To prevent esophageal cancer, individuals should avoid consuming excessively hot foods, reduce the intake of pickled foods high in nitrites, and limit smoking and alcohol consumption [9][12]. - Maintaining a balanced diet rich in high-quality proteins, moderate fats, and low sugars, along with regular physical activity, is advised for overall health [13].