贵阳市第一人民医院消化内科主任李菁表示，大部分早期消化道肿瘤都与不良饮食习惯相关，临床上不 少胃癌、食管癌患者都有长期不健康的饮食偏好，因此，日常饮食中要重点避开这些"雷区"： 首先，吃烫食是首要大忌。食管表面覆盖着一层脆弱的黏膜，对温度极为敏感，接触65℃以上的热饮或 烫食就可能被灼伤，长期食用过热食物，会反复烫伤食管黏膜，黏膜在反复修复过程中容易发生异型增 生，进而增加癌变风险。李医生介绍，世界卫生组织已将65℃以上的热饮列为2A类致癌物。 其次，腊肉、咸菜等腌制食品，也是食管癌发病的高危因素。李医生说，腌腊制品的高盐成分还会破坏 食管、胃黏膜屏障，这也进一步增加消化道肿瘤的发病风险。 除此之外，烧烤、高温油炸、霉变食物等也需引起警惕，这些食物中含有的亚硝胺、黄曲霉毒素等都是 明确的致癌物；而进食过快、抽烟喝酒等不良习惯，也会增加消化道肿瘤的发病风险。 转自：贵州日报 近日，"医生一上午检查11人，全部确诊食管癌"的话题冲上热搜，引发广泛关注。食管癌是"烫"出来的 吗？多热的食物才算"烫食"？除了烫食，还有哪些致癌诱因？贵阳市第一人民医院消化内科主任医师李 菁进行了解答。 这些饮食"雷区"要避开 区分食管 ...

（来源：衢州日报） 转自：衢州日报 何有才 夏日闷热难当，母亲便煮一锅咸酸爽口的咸菜汤。咸菜汤刚滚开，她便将嫩豆腐切成小块滑入锅中，看 它们在沸水中轻轻舒展。最后撒几星翠绿葱花，一碗简单的咸菜豆腐汤便成了。汤碗端上桌时，咸酸交 织的清爽香气瞬间驱散了暑气，配着新烙的玉米饼，总能让人胃口大开。这一碗简单的汤，是清苦岁月 里最妥帖的慰藉，抚平了夏日的燥热，也暖透了拮据的时光。 秋风起时，院子里新收的土豆正饱满。母亲挑几个圆润的，去皮切块，与咸菜一同慢熬。土豆在锅里咕 嘟咕嘟地翻滚，渐渐染上咸菜的醇厚色泽，吃起来绵软入味，从舌尖暖到心底。一碗下肚，浑身的凉意 都消散了，连萧瑟的秋风，也仿佛柔和了许多。母亲用最寻常的食材，为我们筑起了抵御寒凉的温暖屏 障。 冬天的早晨，我最盼的是母亲那盘咸菜炒豆腐干。豆腐干切得均匀细小，在热油里快炒至微黄焦香，再 倒入咸菜一同颠翻。霸道的酸咸香裹着豆腐干的焦脆，能飘满整个院子，我总守在灶台边眼巴巴地盼。 出锅时，母亲总会用锅铲轻轻一拨，在我碗底悄悄埋进更多香喷喷的豆腐干丁。那不止是多一口吃食， 更是藏不住的偏爱，是物质匮乏年代里，最珍贵的宠爱。 上世纪70年代的早春，三月的风仍裹着料 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

Core Viewpoint - A new individual business, Weishan County Mijun Pickle Sales Store, has been established with a registered capital of 100,000 RMB, focusing on food sales and related activities [1] Company Summary - The legal representative of the newly established business is Mijun [1] - The business operates under the license for food workshop operations and food sales, which requires approval from relevant authorities before commencing activities [1] - The general business scope includes online sales of pre-packaged food and retail of edible agricultural products, with the latter being conducted independently under the business license [1]