（来源：沈阳日报） 转自：沈阳日报 美食佳肴是节日里不可或缺的重要部分。而在丰盛的食物背后，消化道出血、急性胰腺炎、急性胆囊 炎、急性胃炎等疾病的发病率明显增加。沈阳市第五人民医院消化内科主任医师王春梅为市民梳理了饮 食健康指南。 守好饮食节律，拒绝暴饮暴食 假期里，人们往往会放松生活节奏，原本规律的一日三餐可能简化为两餐甚至一餐，这种作息紊乱极易 诱发暴饮暴食。过量食物短时间内涌入胃肠道，会远超消化器官的负荷，未被及时消化的食物在胃肠道 内发酵产气，不仅会引发腹痛、腹胀、恶心、呕吐等不适，更可能诱发急性胰腺炎、急性胃扩张等严重 病症。尤其对有消化性溃疡病史的人群，暴饮暴食还可能导致消化道穿孔，后果不堪设想。 消化性溃疡患者：需严格杜绝暴饮暴食、饮食不规律及过量饮酒，这些行为极易引发消化道出血或穿 孔。 肝硬化患者：饮食务必以软烂为主，坚决避免食用坚硬、粗糙的食物，防止刮破曲张的食管胃底静脉， 引发致命性出血。 饮食的核心节律，既包含用餐时间的规律，也涵盖进食量的适度。 因此，守好饮食节律，要尽量保持三餐定时定量，每餐七八分饱即可，给肠胃留出充足的消化空间。 优化膳食结构，兼顾营养均衡 膳食结构的合理性，直接 ...

（来源：沈阳晚报） 转自：沈阳晚报 新春佳节，阖家团圆之际，美食佳肴总是节日里不可或缺的重要部分。然而，在这份热闹与丰盛背后， 消化道出血、急性胰腺炎、急性胆囊炎、急性胃炎等疾病的发病率易明显增加。沈阳市第五人民医院消 化内科主任医师王春梅为市民梳理了这份节日饮食健康指南，从饮食规律、营养搭配到特殊人群防护等 方面提供专业建议。 守好饮食节律，拒绝暴饮暴食 饮食的核心节律，既包含用餐时间的规律，也涵盖进食量的适度。 假期里，人们往往会放松生活节奏，原本规律的一日三餐可能简化为两餐甚至一餐，这种作息紊乱极易 诱发暴饮暴食。过量食物短时间内涌入胃肠道，会远超消化器官的负荷，未被及时消化的食物在胃肠道 内发酵产气，不仅会引发腹痛、腹胀、恶心、呕吐等不适，更可能诱发急性胰腺炎、急性胃扩张等严重 病症。尤其对于有消化性溃疡病史的人群，暴饮暴食还可能导致消化道穿孔，后果不堪设想。 因此，即便假期作息灵活，也应尽量保持三餐定时定量，每餐七八分饱即可，给肠胃留出充足的消化空 间。 优化膳食结构，兼顾营养均衡 膳食结构的合理性，直接决定了饮食的健康度。人体所需的营养素包括蛋白质、脂肪、碳水化合物、维 生素、矿物质、水和膳食纤维 ...

Core Viewpoint - The article emphasizes the importance of food safety and hygiene following flooding disasters, highlighting the risks associated with consuming contaminated food and water, and providing guidelines for ensuring safety in the aftermath of such events. Food Safety - It is crucial to promptly clean all food items that have come into contact with floodwaters, including sealed and unsealed packaged goods, as contamination can occur even without visible signs [2][3] - Contaminated food can harbor pathogens such as Salmonella, E. coli, and parasites, which can lead to severe health issues like diarrhea and vomiting [2] - All food items stored in refrigerators or freezers that were submerged should be discarded if they show any signs of spoilage or contamination [2] Hygiene Practices - After flooding, it is essential to thoroughly clean and disinfect all kitchenware and food containers that may have been exposed to floodwaters [4] - Drinking water should be treated with caution; bottled water or boiled water is recommended until safety is confirmed [4] - For rural areas, wells that have been flooded must be cleaned and disinfected before use, following specific procedures to ensure safety [5] Personal Health - Symptoms from consuming contaminated food can include diarrhea, abdominal pain, and fever, with varying severity [7] - Mild cases may resolve with hydration and dietary adjustments, while severe symptoms require immediate medical attention [8] - Vulnerable populations, such as the elderly or those with pre-existing conditions, may take longer to recover and should be particularly cautious about food safety [8]