Core Viewpoint - The article discusses the misconception that physical decline is inevitable after the age of 35, emphasizing that lifestyle choices and regular physical training can significantly influence physical fitness and well-being, regardless of age [4][11][20]. Group 1: Age-Related Concerns - A report indicates a 14.9% year-on-year increase in job applications from individuals aged 35 and above, highlighting societal perceptions of declining physical and mental capabilities in this age group [4]. - The article notes that while aging can lead to some physical decline, many individuals experience issues like insomnia, back pain, and obesity due to accumulated poor lifestyle habits rather than age alone [5][8]. - The average adult loses 3% to 8% of muscle mass every decade after 30, and maximum heart rate and oxygen uptake decline by about 1% per year, but these declines can be mitigated through consistent physical training [19][26]. Group 2: Psychological Impact of Aging - The psychological effects of aging, such as anxiety about physical decline, are more pronounced than the actual physiological changes, with societal pressures contributing to this perception [8][10]. - The article discusses the phenomenon of "overwork obesity," where lifestyle factors like sedentary behavior and high stress levels exacerbate health issues, particularly in individuals over 30 [16][19]. Group 3: Importance of Physical Training - The article presents examples of individuals who have successfully improved their physical fitness well into their later years, demonstrating that age does not preclude the ability to achieve fitness goals [6][21]. - Regular exercise, including both aerobic and strength training, is recommended to counteract age-related declines and improve overall health, with the World Health Organization suggesting at least 150 minutes of moderate-intensity exercise weekly [20][26]. - The narrative encourages a shift in mindset, suggesting that maintaining a healthy lifestyle and exercise routine can lead to better physical and mental health outcomes, regardless of age [20][26].

35岁，除了步入国内职场世俗意义上的尴尬期，也是体能下滑的断崖期。 一份《中高龄求职者报告》显示，2020年投递简历的35岁及以上求职者同比增长14.9%，远高于35岁以下求职者同期增速。 这背后是直接贴在35岁以上年龄群体的标签：体能、精神，乃至整个生理状态，都出现了下跌。似乎无法连轴转出差、加班的35岁求职者，在职场中的隐 形价值地位出现了下滑。 但35岁人群的生理和心理状态，并不会如此快速地发生变化。 不可否认，年龄增大将带来一定程度的生理素质下降，肌力下滑、最大心率和最大摄氧量也会逐渐下降。但这不是一蹴而就，更多的35岁人群开始感觉经 常失眠、腰背痛和肥胖，自认为体力不济，原因或许是常年累积的不规律作息和饮食习惯。 而通过体能训练，反而可以遏制，甚至逆转体能下滑。 有人可以在52岁入坑CrossFit，并在63岁时练出年轻时没有的肌肉线条。而被吉尼斯世界收录的最年长瑜伽老师已经92岁，仍然可以轻松做出倒立动作。 这告诉我们，生理年龄不代表全部，体能素质的下降与日常行为更相关。 一、肥胖、疼痛、体能下滑，35岁的身体焦虑 比起生理，35岁带来的心理性衰老在社会层面对个人的影响更大。 大厂裁员，称35岁以 ...