为了洞见全球运动者在行动和心态上的改变，精练GymSquare综合了多份全球运动趋势报告，并发现在2025年，运动者都变得越来越「贪心」了。 这里的「贪心」并不单纯是在训练次数上的增加，而是人们期待在运动中获得更多 —— 既要健康好用的身体，又要好玩有趣的过程，还要把训练和生活 更有机地结合。 在这种新心态下，人们选择的训练和运动类型又发生了怎样的改变？它们又如何反向影响了健康和运动品牌的走向？ 临近年底，我们总会不自觉开始回顾过去。离不开运动的你，又会怎样总结自己过去这一年？ 01 2025年 全球都在流行什么运动 普拉提依旧霸榜 据ClassPass年度总结报告，普拉提已经连续第三年成为全球最多人预订的健身课程类型，在平台上实现了超过150万次的课程预订，并保持了66%的增长 动力。 此外，普拉提也是新用户的「入口」。它是平台新用户首次订课最可能选择的课程类型，并且也是用户到了外地也要在当地上课的一个大类。 图源：Pilates Addiction 而在以健身行业从业者为调研主体的美国运动医学学院（ACSM）年度报告中，普拉提、瑜伽和芭杆等核心训练被归类为「平衡、流动和核心力量」趋 势，位列2026年运动 ...

Group 1 - The article discusses the increasing anxiety and challenges faced by job seekers aged 35 and above, highlighting a 14.9% year-on-year increase in resume submissions from this age group in 2020, significantly outpacing younger candidates [2][3] - It emphasizes that the perceived decline in physical and mental capabilities at age 35 is more related to lifestyle choices rather than an abrupt physiological change, with many individuals attributing their health issues to accumulated poor habits over the years [5][7][19] - The article presents evidence that physical decline can be mitigated or even reversed through consistent physical training, showcasing examples of individuals who have achieved significant fitness improvements later in life [6][28][30] Group 2 - The report indicates that the average Body Mass Index (BMI) for individuals aged 30-39 shows a marked increase compared to those aged 18-29, suggesting that socioeconomic factors play a more significant role in weight changes than age alone [15][16] - It notes that chronic pain and health issues, such as neck pain and obesity, are increasingly common among individuals in their 30s, often linked to sedentary lifestyles and work-related stress [10][21] - The article concludes that maintaining a regular exercise routine can help individuals manage their physical health and counteract the negative effects associated with aging, reinforcing the idea that age should not be viewed as a definitive barrier to fitness [36][39]