Core Viewpoint - The article emphasizes that the decline in physical fitness associated with aging, particularly at the age of 35, is more related to lifestyle choices rather than age itself. Regular physical training can help mitigate or even reverse this decline [1][2][12]. Group 1: Age and Physical Fitness - A report indicates that job applicants aged 35 and above have increased by 14.9% in 2020, highlighting a societal perception of declining physical and mental capabilities in this age group [1]. - The article discusses how physical fitness can be maintained or improved through training, with examples of individuals achieving significant fitness milestones at advanced ages [2][12]. - It notes that the average adult loses 3-8% of muscle mass every decade after 30, and maximum heart rate and oxygen uptake decline by about 1% annually [12]. Group 2: Psychological Impact of Aging - The psychological effects of aging, particularly anxiety related to physical decline, are more pronounced than the actual physiological changes [5][6]. - The article mentions that many individuals in their mid-30s experience increased body awareness and concerns about weight gain, often attributing it to aging rather than lifestyle factors [5][10]. - Chronic pain issues, such as neck pain, are becoming more common among younger adults, indicating a shift in health concerns related to sedentary lifestyles [6][10]. Group 3: Lifestyle Factors and Health - Research indicates that BMI changes in adults are more closely linked to socioeconomic factors and lifestyle choices rather than age-related metabolic decline [8][10]. - The article highlights that unhealthy habits, such as irregular eating and increased alcohol consumption, contribute significantly to weight gain and health issues in the 35+ demographic [10][12]. - It emphasizes that maintaining a regular exercise routine can counteract the negative effects of aging and improve overall health and fitness levels [12][18]. Group 4: Recommendations for Fitness - The World Health Organization recommends a combination of moderate-intensity aerobic exercise and strength training to combat age-related decline [18]. - Regular physical activity is shown to enhance heart function, maintain healthy weight, and improve mental focus [18]. - The article encourages individuals to adopt a proactive approach to fitness, suggesting that age should not be a barrier to maintaining or improving physical health [18].

Core Viewpoint - The article discusses the misconception that physical decline is inevitable after the age of 35, emphasizing that lifestyle choices and regular physical training can significantly influence physical fitness and well-being, regardless of age [4][11][20]. Group 1: Age-Related Concerns - A report indicates a 14.9% year-on-year increase in job applications from individuals aged 35 and above, highlighting societal perceptions of declining physical and mental capabilities in this age group [4]. - The article notes that while aging can lead to some physical decline, many individuals experience issues like insomnia, back pain, and obesity due to accumulated poor lifestyle habits rather than age alone [5][8]. - The average adult loses 3% to 8% of muscle mass every decade after 30, and maximum heart rate and oxygen uptake decline by about 1% per year, but these declines can be mitigated through consistent physical training [19][26]. Group 2: Psychological Impact of Aging - The psychological effects of aging, such as anxiety about physical decline, are more pronounced than the actual physiological changes, with societal pressures contributing to this perception [8][10]. - The article discusses the phenomenon of "overwork obesity," where lifestyle factors like sedentary behavior and high stress levels exacerbate health issues, particularly in individuals over 30 [16][19]. Group 3: Importance of Physical Training - The article presents examples of individuals who have successfully improved their physical fitness well into their later years, demonstrating that age does not preclude the ability to achieve fitness goals [6][21]. - Regular exercise, including both aerobic and strength training, is recommended to counteract age-related declines and improve overall health, with the World Health Organization suggesting at least 150 minutes of moderate-intensity exercise weekly [20][26]. - The narrative encourages a shift in mindset, suggesting that maintaining a healthy lifestyle and exercise routine can lead to better physical and mental health outcomes, regardless of age [20][26].

35岁，除了步入国内职场世俗意义上的尴尬期，也是体能下滑的断崖期。 一份《中高龄求职者报告》显示，2020年投递简历的35岁及以上求职者同比增长14.9%，远高于35岁以下求职者同期增速。 这背后是直接贴在35岁以上年龄群体的标签：体能、精神，乃至整个生理状态，都出现了下跌。似乎无法连轴转出差、加班的35岁求职者，在职场中的隐 形价值地位出现了下滑。 但35岁人群的生理和心理状态，并不会如此快速地发生变化。 不可否认，年龄增大将带来一定程度的生理素质下降，肌力下滑、最大心率和最大摄氧量也会逐渐下降。但这不是一蹴而就，更多的35岁人群开始感觉经 常失眠、腰背痛和肥胖，自认为体力不济，原因或许是常年累积的不规律作息和饮食习惯。 而通过体能训练，反而可以遏制，甚至逆转体能下滑。 有人可以在52岁入坑CrossFit，并在63岁时练出年轻时没有的肌肉线条。而被吉尼斯世界收录的最年长瑜伽老师已经92岁，仍然可以轻松做出倒立动作。 这告诉我们，生理年龄不代表全部，体能素质的下降与日常行为更相关。 一、肥胖、疼痛、体能下滑，35岁的身体焦虑 比起生理，35岁带来的心理性衰老在社会层面对个人的影响更大。 大厂裁员，称35岁以 ...

Core Insights - The rise of physical training as a new fitness trend in China is highlighted by a recent physical challenge event in Chongqing, attracting around 200 participants from various backgrounds [1][2] - The shift from traditional fitness goals to a focus on functional training is evident, with increasing popularity of events like CrossFit, HYROX, and Spartan races [2][3] - The social aspect of fitness is becoming more pronounced, with online communities and social media engagement driving participation and creating a sense of belonging among fitness enthusiasts [3] Group 1 - The physical challenge event showcased various demanding sports activities, emphasizing the accessibility of physical training for enthusiasts beyond professional athletes [1] - Participants reported increased motivation and enjoyment from engaging in functional training, which enhances overall physical capabilities [2] - The trend indicates a broader shift in consumer preferences towards diverse and functional fitness experiences, moving beyond traditional gym settings [2] Group 2 - The emergence of physical training events is linked to a growing awareness of health and fitness among the general population, reflecting a shift in lifestyle and consumption patterns [3] - The integration of community and social elements in fitness training is fostering stable training habits and encouraging new participants to join the fitness movement [2][3] - The rise of physical training and events is seen as a catalyst for upgrading sports consumption and promoting the integration of fitness into daily life [3]