Core Viewpoint - The article emphasizes that weight loss is not just a physical challenge but also a psychological one, highlighting the importance of addressing emotional eating and mental health in the weight loss journey [8][9][21]. Group 1: Importance of Weight Management - The article discusses the rising obesity rates in China, with over 41% of adults being overweight and 9% classified as obese, leading to serious health risks [13][15]. - It mentions that by 2030, the overweight and obesity rates could reach 70% and 32% for adults and children, respectively [15]. - The World Health Organization links obesity to an increased risk of 13 types of cancer, emphasizing the health benefits of weight loss [17]. Group 2: Emotional Eating - Emotional eating is defined as eating in response to feelings such as stress, loneliness, or sadness, rather than hunger [6][7]. - The article explains that many people associate food with comfort, leading to unhealthy eating patterns and weight gain [23][24]. - It highlights that the root cause of overeating often lies in emotional needs rather than physical hunger [27][28]. Group 3: Strategies for Effective Weight Loss - The article suggests setting realistic and specific goals, such as focusing on small achievements rather than a drastic weight loss target [31][32]. - It promotes a balanced approach to eating, recommending practices like "5:2 intermittent fasting" and mindful eating to reduce emotional eating [37]. - Incorporating physical activity, even in small increments, is encouraged to boost mood and metabolism [38]. - The importance of mental health is stressed, with suggestions for keeping an emotional diary to differentiate between hunger and emotional triggers [39][40].