洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 浅岁墨余 来源： 读者 （ID: duzheweixin） 减肥不是与他人的竞赛，而是与自己的对话。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 前两天，我参加了大学毕业10周年的同学聚会。 发现许多许久不见的老同学都逐渐发福，身材走样。 不少人已经开始加入减重的行列，但令大家苦恼的是，曾经以为减肥只要"管住嘴，迈开腿"就 能轻松解决。 现在却发现：减肥绝非一劳永逸的事，它不仅会经常反弹、反复拉扯，更会一次次考验你的意 志力。 这背后隐藏着一个鲜为人知的真相，相信很多人都有过这样的经历： 当感到压力、焦虑、孤独、悲伤或无聊时，总会不自觉地伸手拿食物。 但这些食物通常不是健康的水果蔬菜，而是高糖、高脂肪、高盐的零食，比如薯片、蛋糕、冰 激凌等。 在情绪驱使下，进食速度会加快，食量也往往超出正常需求。 心理学家范·斯特里恩将这种现象定义为： 情绪性进食。 因此，减肥路上最大的阻碍不是你的嘴，而是你的情绪。 想要真正瘦下来， ...

Core Insights - The article emphasizes the intricate relationship between emotions and eating habits, particularly how emotional states can lead to unhealthy eating behaviors [1][2][3] - It introduces the concept of mindful eating as a strategy to combat emotional eating, encouraging individuals to recognize their emotional triggers and make conscious food choices [1][5][7] Emotional Eating Patterns - Emotional eating often manifests in various forms, such as stress-induced snacking or eating out of boredom, leading to excessive calorie intake [2][3] - Specific scenarios illustrate how emotions drive eating behaviors, such as seeking comfort food after a stressful meeting or during moments of sadness [2][3] Mindful Eating Steps - Mindful eating involves five key steps: identifying the type of hunger (physical vs. emotional), slowing down the eating process, engaging the senses while eating, rating satiety levels, and allowing for occasional indulgences without guilt [5][6][7] - The practice encourages individuals to be aware of their emotional states and to find alternative coping mechanisms, such as physical activity or engaging in hobbies, instead of turning to food [7][8]