Raise your hand if you've ever walked into a room and forgotten why you went there. Now, keep it up just a little if you've ever panicked just for a moment, wondering whether this is how it all starts, whether this is the beginning of losing your mind. I'm Dr. . Dr.. Christine Burke, a triple board certified physician and clinical researcher, and my team and I have spent the better half of the last decade helping people with one of the most terrifying prospects we face as we age, losing our cognitive abilit ...

Heat. Heat. [Music] [Music] [Applause] What if I told you there's something that you can take today that would optimize your cognitive functions like memory, focus, and also give you a mood boost that would last for around 3 hours.But uh if you did that repetitively in the long term, it would also have benefits against Alzheimer, dementia, and even depression. Would you take it. Yes.Right. So, I'm here to talk to you about the positive effects that physical exercise have in your brain. I call it neuro fitne ...

Dark chocolate is a medicine end of one of the best medicines around is 50 grams to 100 grams of 75% or more dark chocolate. Do you know what I've just realized. My girlfriend, she's going to live till she's 150 because she all she eats 90% or something 80% dark chocolate.She drinks green tea all day. She should be stepping in for you. Seriously.Brain health as well. Mhm. cardiovascular health.I mean they just they do studies where they've put cocoa into volunteers and they were able to show changes in the ...