[Applause] Do you feel it. That little shift in your body when you hear music. The way your shoulders drop, your heart steadies, and just for a second you forget where you are.That's the power of music. Hi, my name is Jven Outwall. I'm 18.I've been playing guitar since I was 12. But here's the thing. When I picked up my first guitar, I don't really know what changed my brain in any way.I don't know that it'll become my escape, my therapy, and all in honesty, my favorite form of self-expression. But today I ...

Mental Well-being Strategies - Encourages writing down thoughts when experiencing negative emotions [1] - Emphasizes questioning the truthfulness of thoughts and their impact [1] - Suggests reversing negative thoughts to challenge their validity [1][2] - Promotes managing thoughts to avoid being a victim of them [2] - Recommends processing a large number of negative thoughts to diminish their effect [2]

Emotional Neglect Prevalence & Impact - One in three individuals experience emotional neglect, translating to 66 out of 200 people in a given group [1] - Subconscious patterns, formed largely before puberty, drive 90% of thoughts, feelings, and behaviors [1] - Emotional neglect can lead to low confidence, low self-worth, anger issues, intimacy issues, trust issues, procrastination, and perfectionism in adulthood [4] Childhood Experiences & Development - Early childhood experiences, particularly before the age of 10, significantly shape an individual's emotional development [2] - Unvalidated feelings and unmet needs in childhood can lead to suppression of emotions and the development of defense mechanisms [4] - Seemingly inoffensive moments, when repeated, can dampen a child's curiosity and disconnect them from their feelings [4] Healing & Intervention - Connecting with one's younger self through exercises can be a powerful and healing experience [4][8] - Recognizing that negative behaviors in children and adults often stem from unmet needs or triggered inner child wounds is crucial [13] - Emotional regulation and secure attachments in adults and parents positively impact children's emotional development [10][11] Generational Impact - Unresolved emotional neglect can spill over into how individuals treat and raise their children, perpetuating the cycle [4] - Addressing inner child wounds is not only a personal journey but also has the potential to impact generations to come [11]

Core Message - The talk challenges the binary view of optimism versus pessimism, suggesting a shift in perspective to overcome limitations [1][2] - It introduces the "Control Alt Shift" framework as a method for personal reboot and reclaiming one's self [9][17] Self-Improvement Strategy - **Control:** Emphasizes taking control of immediate situations to manage stress and regulate emotions by activating the prefrontal cortex and calming the amygdala [10][11] - **Alternate:** Advocates for cognitive reframing to challenge negative thoughts and create new neural pathways through neuroplasticity [13][14] - **Shift:** Encourages redefining identity beyond achievements, acting from a place of purpose and values rather than fear or perfection [15][16] Psychological Well-being - The talk addresses the pressure of perfectionism and the mental exhaustion associated with tying self-worth to winning [4][5] - It highlights the importance of self-compassion and breaking free from self-criticism to prevent mental "glitches" [6][7] - The ultimate goal is to achieve freedom and authenticity by aligning actions with personal values, leading to resilience and thriving [16][17]

Core Argument - Parenting presents opportunities to address unexamined aspects of oneself, as children mirror parental behaviors and emotions [1] - Children's emotional regulation relies on co-regulation, highlighting the importance of parental self-regulation [8] - Disregulation cycles between parent and child can escalate situations, emphasizing the need for conscious responses [9][10] - Healing in challenging parenting moments involves awareness, acknowledgement, and acceptance of emotions and responses [13][14][15] Psychological Mechanisms - Mirror neurons facilitate understanding and mirroring of others' behaviors and emotions [3] - The autonomic nervous system triggers fight, flight, or freeze responses, with the nervous system constantly assessing safety cues [3][4] - Individuals are hardwired to perceive the minds of others, suggesting children reflect parental stress and tension [6][7] Practical Application - Recognizing and validating children's perspectives is crucial, especially if one grew up feeling unheard [12] - Connecting with oneself and communicating regulation and safety are essential for co-regulation with children [18] - Shifting from unconscious reactivity allows for a new legacy of emotional safety for children [23]

Core Argument - The speaker's journey from selective mutism to professional Katak dancer highlights art's power in communication and identity formation [3][4][5] - The speaker experienced a shift from joyful expression to constrained performance in professional Katak training, leading to self-doubt [6][7][8] - Dance movement therapy is introduced as a psychotherapeutic tool for emotional, social, cognitive, and physical integration [9][10] - Movement is presented as a primary language, essential for emotional regulation, resilience, and empathy [13][14][16] - The speaker advocates for moving to express rather than impress, rediscovering the body's rhythm and understanding oneself [19][20] Key Concepts - Art as a communication tool for individuals with special needs [4] - The impact of professional training on artistic expression and self-perception [6][7] - Dance movement therapy as a means of holistic integration and healing [10][11] - The importance of movement in emotional regulation and psychological well-being [16][17] - Authenticity and self-discovery through movement [18][19]

Child Psychology and Development - Play is crucial for children's emotional, cognitive, and social development, supporting learning at their own pace and expanding thinking and problem-solving skills [5][6] - Play facilitates emotional regulation, creative thinking, and social connection in children, as demonstrated by the "Bluey" case study [8][9][10] - Make-believe play helps children safely explore and manage emotions like stress, sadness, and frustration [9][10] - Play encourages creative thinking by detaching the meaning of objects, forcing reliance on imagination and enriching language development [11][12] Adult Play and Well-being - Adults can benefit from play by experiencing stress relief, emotional regulation, and improved mood through activities they enjoy [16][17] - Playfulness can be a beneficial emotional resource, allowing adults to navigate situations with resilience and positivity [17] - Play stimulates the brain, improving creative thinking and problem-solving skills in adults [18] - Play builds social connections by creating a safe environment for experimentation, strengthening communication and honesty [19] Incorporating Play into Adult Life - Individuals can make small adjustments to incorporate more of what they enjoy into their lives, identifying their play personality to guide their choices [21][22][23] - Playfulness can be incorporated into working environments through humor and fostering a more playful culture, leading to benefits in creativity and employee well-being [25][26] - Companies are seeing benefits in creativity and employee well-being by fostering a more playful culture [26]