As a biologist, it is clear to me that the greatest tool an athlete or any human being can have is his mind. But despite this for me everything and when I say everything I mean everything is emotional. 20 years ago I had no ideas about emotions despite being at Harvard Medical School doing my post-doal studies at the children hospital in Boston.It was precisely 20 years ago in 2004 when I decided after a series of very stressful work episodes to become my own guinea pig. A fact that I continue to do to this ...

You pick up the phone when your best friend, partner, or child is calling and you know from the moment they say hello how they're feeling. We all know there's a big difference between hey and hi. You know this person so well that the most subtle tone change says it all.And you know exactly what kind of conversation you're about to have. But let me ask you, do you know your own body this well. I want you to imagine your physical being on the other line.Our bodies are constantly calling us in the form of feel ...