[Música] Eres lo que comes. Probablemente la frase que más daño está haciendo a tu salud, porque ignora por completo el ingrediente más crucial de todos. ¿Quién eres? ¿Cuándo comes y cómo te sientes? Un estudio de la revista Gastroenterology en 2023 demostró que tu estado emocional puede reducir hasta en un 60% la capacidad que tienes para absorber nutrientes. Te puedes poner delante de la ensalada más completa, más nutritiva, más perfecta del mundo, que si lo haces en un estado de estrés, ansiedad o miedo, ...

Core Argument - The document emphasizes the importance of listening to one's body and responding to its needs to improve quality of life [1][2][3][4] - It frames the body's signals as calls that should be heeded rather than ignored [2][7][8][39] - The document advocates for a proactive approach to health, focusing on prevention and early intervention [4][27] Food and Digestion - The document highlights the significant impact of food on physical and mental well-being [17][20][36] - It points out that 40% of the world population has digestive disorders affecting their quality of life [19] - The document suggests experimenting with different foods, pausing before eating to assess hunger, and slowing down during meals to improve digestion [21][22][23][24] - It encourages mindful eating practices to establish better communication with the body [24] Movement and Exercise - The document promotes movement as a key factor in enhancing quality of life and preventing chronic diseases [25][26][27] - It suggests finding enjoyable forms of movement and paying attention to the body's signals during exercise [30][33][34] - A 2018 study by the Lancet showed that exercise is associated with 43% fewer poor mental health days [36] - The document emphasizes the importance of realistic goals and gradual progression in movement practices [34][35]

As a biologist, it is clear to me that the greatest tool an athlete or any human being can have is his mind. But despite this for me everything and when I say everything I mean everything is emotional. 20 years ago I had no ideas about emotions despite being at Harvard Medical School doing my post-doal studies at the children hospital in Boston.It was precisely 20 years ago in 2004 when I decided after a series of very stressful work episodes to become my own guinea pig. A fact that I continue to do to this ...

You pick up the phone when your best friend, partner, or child is calling and you know from the moment they say hello how they're feeling. We all know there's a big difference between hey and hi. You know this person so well that the most subtle tone change says it all.And you know exactly what kind of conversation you're about to have. But let me ask you, do you know your own body this well. I want you to imagine your physical being on the other line.Our bodies are constantly calling us in the form of feel ...