[संगीत] आई एम डॉक्टर कनका सुधाकर फ्रॉम न्यू दिल्ली बिफोर लेट मी जस्ट सेल टेल अ फ्यू वर्ड्स अबाउट मसेल्फ आई वास बोर्न इन अ तमिल ब्राह्मण डिबाउट डिसिप्लिन ऑर्थोडॉक्स फैमिली माय फादर वर्क्ड इन द इंडियन एंबेसी एंड ड्यू टू व्हिच आई ट्रेवल टू मेनी कंट्रीज लर्न सो मेनी लैंग्वेजेस एंड कल्चरर्स एंड आई स्टिल रिमेंबर आई परफॉर्म्ड रशियन बैलेली आई लर्न रशियन बैलेली एंड आई परफॉर्म्ड इन स्कूल इन युगोस्लाविया इन द सेम युगोस्लाविया वन डे आई सॉ द डांस ऑफ माय नेम सेक कनका श्रीनिवासन वेरी सीनियर टू मी एंड शी वाज़ अमेजिंग द वाइब ...

[संगीत] [प्रशंसा] [संगीत] हेलो एवरीवन आई एम डॉक्टर पद्मिनी पानग्राही एंड आई एम अ एंटरप्रेन्योर एंड आर्टिस्ट एज वेल एज एंड अ योगा योगा एक्सपर्ट एंड देन ईएफटी कोच। मेनी टाइम्स आई हैव ऑलरेडी शेयर लॉट ऑफ एक्सपीरियंस रिलेटेड टू एंटरप्रेन्योरशिप एंड हाउ टू डू हाउ टू वर्क, हाउ टू स्टडी विथ आर्ट, कल्चर एंड माय पैशन फॉर म्यूजिक एंड एवरीथिंग। दिस टाइम आई जस्ट थॉट ऑफ लेट मी शेयर लिटिल बिट डिफरेंट थिंग वि इज अबाउट माय इंडस्ट्री एंड बिजनेस काइंड ऑफ़ थिंग। सो दिस टाइम माय टॉपिक इज़ रिथिंकिंग मेंटल हेल्थ टू शेप अ हेल्थियर फ ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

Core Message - The core message revolves around the power of beliefs in achieving dreams and reaching one's full potential [13][35] - It emphasizes that understanding and reshaping one's beliefs is crucial for personal and professional growth [11][12] Belief Formation - Beliefs are formed through repeated exposure or reinforcement, even self-talk [14][15] - Witnessing dramatic events can significantly shape beliefs and inspire action [16][18][20] - Overcoming opposition and demonstrating commitment to change can lead to acceptance and adoption by others [30][32] Overcoming Limiting Beliefs - Limiting beliefs can hinder progress and prevent individuals from pursuing opportunities [10][16] - Challenging and replacing limiting beliefs with empowering ones is essential for achieving goals [7][20] Change Management - Introducing change often faces initial resistance, which can manifest in various forms [25][26] - Curiosity and questioning mark the second phase of change, prompting evaluation of benefits [31] - Acceptance represents the final stage, where the change becomes integrated and embraced [32] Inspiration and Achievement - The speaker's personal anecdotes, including interactions with Jurgen Klinsmann and his aunt Jean, serve as sources of inspiration [8][40][41] - The story of his aunt Jean graduating from Harvard at 76 years old highlights the possibility of achieving anything regardless of age [41]

Industry Focus - The report highlights the introduction of traditional Indian yoga to an island [1]