（来源：内蒙古日报） 转自：内蒙古日报 连日来，包头市一系列年货节活动正如火如荼地展开，将传统年俗、惠民服务与消费活力紧密结合，在 鹿城大街小巷点燃了新春的"烟火气"。 走进社区，年货大集让邻里温情持续升温。青山区万郡社区的年货大集上，红彤彤的对联挂满摊位，吆 喝声与笑声此起彼伏。居民们在"家门口"就能赶集采买：固阳县的油饼麻花、后山莜面带来质朴风味； 托克托县的辣椒酱香气诱人；巴彦淖尔风味的杀猪菜摊位前更是排起长队，社区还贴心设置了便民服务 点，为居民提供象征性收费的磨刀等服务，传递着邻里深情。 规模更大、品类更全的市级年货节搭建了展销平台。在"跨年消费·约惠鹿城"农畜产品年货节上，70多 家经营主体齐聚一堂，展销通过"线上+线下"联动，在拉动消费的同时严格执行农产品安全抽检和现场 准入标准，为市民安心采购筑牢安全底线。 深入街巷的"邻里飘香年货节"充满温情。振华社区的羊肉烧卖、烩酸菜香味四溢，瞬间唤醒了记忆中的 年味。传统点心、优质农副产品一站购齐，不仅方便了居民，更成为邻里交流、孩童感受传统年俗的温 馨场景。 从社区大集到市级展销，包头的年货节已融合为民俗传承、情感联结、消费提振与民生服务的综合载 体。 ...

Core Viewpoint - The article emphasizes the health risks associated with high-salt and high-sugar snacks during the festive season, urging consumers to be cautious about their dietary choices. Group 1: High-Salt Foods - The Chinese dietary guidelines recommend daily sugar intake not exceeding 25 grams and salt intake not exceeding 5 grams [2] - 100 grams of beef jerky can contain up to 3 to 5 grams of salt [2] - 100 grams of spiced or salted sunflower seeds may contain 2 to 3 grams of salt [3] - Various spicy and barbecued flavored bean products, as well as snacks like chips, shrimp chips, and rice cakes, are identified as high-salt "hotspots" [4] - High-salt foods can increase the burden on the kidneys, potentially leading to water retention and fluctuations in blood pressure, which raises the risk of cardiovascular diseases [7] Group 2: High-Sugar Foods - Approximately 50 grams of preserved plums can contain up to 15 to 20 grams of sugar [5] - Processed foods, including biscuits, instant noodles, and traditional pastries, often contain hidden sugars and salts [6] - High sugar intake can cause significant fluctuations in blood sugar levels, particularly for individuals with diabetes or those at risk [7] Group 3: Identifying High-Salt and High-Sugar Foods - Consumers are advised to check ingredient lists, as the order of ingredients is arranged from most to least in terms of quantity; if salt and sugar appear early in the list, the product is likely high in these components [8] Group 4: Concerns About Sugar Substitutes - "Sugar-free" drinks often contain sweeteners, which are not considered 100% safe; they can alter gut microbiota and affect insulin secretion [10]