洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：yy 来源：每晚一卷书 （ID: JYXZ89896） 冥想，是坏情绪的终结者。 ♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 心理学家黄仕明年轻时，是出了名的工作狂。 其他同事每周咨询时长在20～30个小时，可他却坚持每周40个小时以上，以至于消耗了大量心力。 年轻时还不觉什么，等35岁以后，他突然感到力不从心。 每次咨询结束，他只觉得心神疲惫。 为此，他尝试了很多方法来缓解，可效果都不如意。 直到他开始打坐静思，头疼脑热立刻得到减轻，精力也随着饱满起来。 也正是通过冥想，他拥有了更多的精力投入至工作，并一步步成为心理学家。 黄仕明说， 冥想，不仅可以让人保持内心安定，还能恢复精神能量。 现实中，每个人都置身于喧闹嘈杂的环境中，为了生计脚步匆忙。 时间久了，你就会疲于奔命，并为之透支能量，深陷烦恼和痛苦。 很多时候，只有静下来，才能感受到生命能量。 对任何人而言，冥想，都是恢复能量最快的方式。 01 冥想，治愈情绪 ...

Core Insights - The rapid development of AI in the medical field is creating a new industry segment, but it does not equate to AI directly diagnosing patients [2] - The integration of AI with human brain functions aims to address issues like sleep disorders and mental health through real-time monitoring and intervention [2][8] - The research team led by Professor Li Yuanqing is pioneering non-invasive brain-computer interface (BCI) technology in China [2][5] Group 1: Technology and Products - The key innovation is the "multi-modal brain-computer AI headband," which collects and analyzes brainwave signals to provide feedback [3][5] - The system can monitor and intervene in mental health issues such as depression and anxiety, as well as assist in focus training for children [8][10] - The BCI technology allows for control of external devices through brain signals, enhancing the functionality of smart medical equipment [12][14] Group 2: Market and Applications - The BCI products have gained traction in both domestic and international markets, with positive reception in the U.S. and plans to expand into the UK, Germany, and Japan [10][11] - Institutions such as psychological counseling centers and schools show higher enthusiasm for these products compared to individual consumers [11] - Clinical trials for BCI applications are underway in various hospitals, targeting patients with physical disabilities and neurological conditions [16] Group 3: Research and Development - The research team has made significant breakthroughs in BCI technology over the past 20 years, focusing on the collection and processing of brainwave signals [18][19] - The integration of AI and deep learning has enhanced the performance and accuracy of BCI systems [22] - The team is also exploring the potential of semi-invasive and invasive BCI technologies, which could offer higher signal quality for medical applications [23] Group 4: Challenges and Future Directions - The transition from research to commercialization faces hurdles such as market development and regulatory approval for medical devices [24] - Achieving seamless brain-machine integration remains a long-term goal, with ongoing advancements expected to bring the technology closer to this vision [25]

□ 王 晓 大学生心理健康问题作为影响高等教育质量的关键变量，逐渐成为人们关注的焦点。传统大学生心理健 康教育存在识别滞后、干预粗放、服务被动等不足之处，而应急管理领域中"关口前移、预防优先"的理 念为更好地解决这一困境提供了破局思路。大数据时代的到来，为构建"预测—防范—处置—恢复"全周 期心理健康教育管理体系创造了可能。建议秉持数据为基、技术为翼、育人为魂的基本理念，在数据驱 动中避免算法偏见、在精准干预中坚守育人初心、在智能服务中传递人文关怀，探索兼具科学性与人文 性的大学生心理健康教育精准实施路径。 防范：技术赋能+人文关怀的分层预防方案 防范阶段要求在大学生心理健康教育中分级分类精准施策。大数据时代，分层预防策略不仅要依靠技术 赋能针对不同学生采取精准措施，还要依托人文关怀为其营造温暖包容的校园环境，双轮驱动共同为大 学生心理健康保驾护航。 一级预防：全员覆盖与主动引导。面向存在潜在风险的学生进行普适性教育，在心理健康教育课堂中， 利用VR技术为学生创设压力场景，帮助学生克服恐惧；定期开展心理普测，宣传心理健康教育指南和 各种压力环境下的减压技巧。 二级干预：精准帮扶与动态监测。对于低风险学生，通过 ...

以下文章来源于新周刊 ，作者郑依妮 新周刊 . 中国最新锐的生活方式周刊。 井喷式发展期。 作者 | 郑依妮 编辑 | L 来源 | 新周刊 （ID：new-weekly） 清晨7点，位于广州CBD甲级写字楼楼下的一家瑜伽馆已亮起了灯。十几位白领身着露 露乐蒙的瑜伽服，手握一杯冰美式，在等待一场"疗愈之旅"。她们跟随导师的指引闭目 盘坐，耳边是钵音的交响，鼻腔里萦绕着香薰蜡烛的檀香气味。 但当一小时的课程结束，走出冥想馆的白领们立刻不约而同地低头刷起手机——客户群 的未读消息提醒、同事沟通工作的邮件、银行发来的房贷还款提醒、体检报告上的异常 指标等，如潮水般涌入屏幕。 花费3999元购买的"心灵SPA"，仿佛只是给焦虑蒙上了 一层滤镜。 近两年，国内疗愈产业出现了爆发性增长。根据《疗愈经济用户报告（2024）》，中国 疗愈经济规模达到10万亿元人民币，约60%的城市青年人有焦虑情绪，其中18%为中 度或重度焦虑。各类打着疗愈之名的颂钵冥想班异常火爆。 一 家 网 红 瑜 伽 疗 愈 中 心 的 标 配 往 往 是 " 洞 穴 式 空 间 设 计 + 有 机 素 食 套 餐 + 心 理 学 硕 士 导 师"的一 ...

Group 1 - The core viewpoint of the article highlights the explosive growth of the healing industry in China, with a market size reaching 10 trillion RMB, and 60% of urban youth experiencing anxiety, indicating a significant demand for therapeutic services [1][12] - Various types of meditation classes, particularly those branded as "healing," have become extremely popular, often featuring unique designs and organic food offerings, suggesting a blend of wellness and consumerism [1][9] - The article questions whether these meditation classes serve as genuine sanctuaries for urban dwellers or merely as cleverly designed consumer traps [1][7] Group 2 - The trend of incorporating meditation into workplace KPIs reflects a growing acceptance of mental wellness practices among professionals in major Chinese cities [3][10] - The narrative includes personal accounts of individuals, such as Lin Yue, who struggle with anxiety while attempting to find solace in meditation, illustrating the disconnect between the intended benefits of meditation and the realities of modern work life [6][12] - The rise of social media influencers in the healing space, who often commodify their experiences for followers, raises concerns about the authenticity of these practices and the potential for superficial engagement with mental wellness [7][9] Group 3 - The article discusses the commercialization of meditation and the emergence of a "pseudo-rest" industry, where consumers may question the value of their expenditures on therapeutic services [10][12] - Research indicates that mindfulness meditation can provide moderate relief for psychological distress, but emphasizes the importance of genuine engagement rather than superficial participation [10][11] - The healing industry's rapid growth is driven by a societal need for emotional value and psychological support, yet there is a risk that individuals may become trapped in a cycle of self-optimization without achieving true rest [12][13]

Group 1: Health Awareness Among Generation Z - Generation Z is increasingly focused on health, with 62.6% of respondents indicating a heightened concern for health by 2025, viewing it as a necessity rather than a luxury [2] - The evolution of health consciousness among Generation Z has transitioned from "punk health" to "refined health" and now to "joyful health," emphasizing a balanced state of mind and body [2][4] - 54.6% of respondents are willing to engage in weight management, seeking personalized and systematic guidance rather than oppressive methods [4] Group 2: Lifestyle and Emotional Well-being - Generation Z prioritizes emotional well-being, actively engaging in "soft tuning" methods to manage emotions, such as using aromatherapy, music, and snacks for self-soothing [5] - A significant 66.4% of young individuals have joined beauty cultivation groups or communities, transforming health behaviors into interactive and social rituals [5] - The pursuit of quality sleep is crucial for emotional repair, with 66.9% of young people adopting a fixed bedtime routine involving aromatherapy and sleep aids [4] Group 3: Beauty and Aesthetic Preferences - Generation Z believes that beauty is cultivated from within, with 38.0% focusing on indicators like complexion and skin quality, reflecting a preference for "light aesthetics" and "high state" beauty [3] - The concept of "oral aesthetics" is emerging, where young individuals use specific dietary practices to enhance their appearance, indicating a blend of functional and emotional value in health products [3]

从脑机AI鼠标到智能仿生手，从正念冥想到脑控智慧病房，时下，"脑机接口"技术逐渐走向成熟，国内 外各类产业应用层出不穷。在广州，琶洲实验室常务副主任、脑机智能研究中心主任李远清教授自2019 年起便开始探索脑机接口科技成果转化的产业化尝试。 近期，华南脑控（广东）智能科技有限公司（以下简称"华南脑控"）的"脑机AI"项目，获得第十三届中 国创新创业大赛（广东·广州赛区）人工智能产业生态体系赛道一等奖。李远清作为华南脑控主要负责 人，受邀参与央视《中国科技创新盛典》节目录制，向全国观众介绍脑机接口技术和其无限潜能。 "脑机接口"到底如何读取我们的"意念"？能帮助我们解决哪些问题？本期《科技周刊》，记者来到琶洲 实验室，为大家揭秘"脑机接口"的神奇魔力。 文/广州日报全媒体记者武威图/广州日报全媒体记者李波通讯员王蕴理 脑机接口即大脑和外部设备之间的"接口"。科学家们发现，人类大脑的神经元会发出脑电信号形成某些 指令，并依靠全身神经传递这些指令，从而控制我们身体的肌肉与器官完成各项工作。大家熟知的癫痫 等疾病，其实就是大脑异常放电导致的。 当这些脑电信号被"接口"采集，并被"翻译"成可以识别的数字信号时，电脑就可 ...