Core Viewpoint - The article highlights the health risks associated with consuming milk tea, emphasizing the importance of understanding the ingredients used in its preparation and making informed choices when ordering. Ingredient Analysis - Milk tea often contains various types of milk bases, such as creamers (plant-based powders), base milk, thick milk, and coconut milk, each with different nutritional values and health implications [3][4]. - Creamers are primarily sugar and oil combinations, which can lead to weight gain and may contain trans fats harmful to heart health [3]. - Base milk typically has a low milk content (3%-5%) and is high in fat compared to regular milk, while thick milk may be a mixture of condensed milk and other additives, increasing sugar and fat content [3]. - Coconut milk, while rich in flavor, is high in calories and can negatively impact cardiovascular health [3]. Consumer Guidance - Consumers are advised to avoid milk tea made with creamers, base milk, and thick milk to reduce health risks [4]. - To identify quality milk tea, consumers should check labels for ingredient transparency, observe the color and texture for signs of additives, and assess the aroma and taste for quality indicators [6]. - When choosing milk tea, opting for those made with real milk, selecting healthier toppings, and choosing low or no sugar options are recommended [7][8]. Health Recommendations - It is suggested to limit the frequency of milk tea consumption and to balance caloric intake by reducing meal portions or increasing physical activity after consumption [9][10].

Core Insights - The article discusses various types of milk products used in bubble tea, highlighting their nutritional differences and health implications. Group 1: Types of Milk Products - Creamer is primarily made of a combination of sugar and oil, which can lead to weight gain and may contain trans fats harmful to heart health [1] - Base milk is a liquid version of creamer, containing only 3% to 5% milk components, with fat content 5 to 8 times higher than regular milk [2] - Thick milk is a concentrated form of milk with higher nutritional value, but many shops use a modified version that includes additional sugars and fats [3] - Thick coconut milk is primarily made from coconut cream and is high in calories, which may negatively impact cardiovascular health [4] Group 2: Recommendations for Consumers - It is recommended to choose products made with fresh milk or concentrated milk, while avoiding creamers and base milk [4] - Consumers should control sugar intake by opting for "light sugar" or "no added sugar" options [4] - It is advised to limit consumption to no more than one cup per week and avoid drinking before bedtime to prevent sleep disturbances [4]