Group 1 - The article discusses the transition from summer to autumn, emphasizing the importance of adjusting clothing to maintain health during the seasonal change [1] - Experts recommend "autumn freezing" to enhance immunity, while advising vulnerable groups like the elderly and children to dress warmly during temperature fluctuations [1] - Specific acupuncture points, such as Taiyuan and Shenmen, are suggested for self-massage to boost energy and mental clarity during this period [3][5] Group 2 - Different massage techniques are recommended for children, focusing on ear stimulation to support brain development as they prepare for the upcoming school season [6][8] - Three specific actions are outlined for children: rubbing the ear root, pressing the triangular area below the ear tip, and massaging the earlobe to promote warmth and stimulation [8]

Group 1 - The core viewpoint of the article is the introduction of health maintenance methods during the solar term of "Chushu," which marks the transition from summer to autumn, and addresses the issue of "autumn fatigue" [1][2] Group 2 - For adults, two acupressure points are recommended: the "Taiyuan" point located at the wrist and the "Shenmen" point on the little finger side of the wrist crease, which can help invigorate heart energy and refresh the mind [1] - For children, three recommended actions include massaging the ear roots, pressing the triangular area below the ear tip, and manipulating the earlobes to stimulate the brain cortex, aiding in their preparation for the upcoming school season [2] - The expert advises against giving children functional energy drinks due to their high caffeine content, which may lead to sleep disturbances and affect their neurological and skeletal development [2]