Core Insights - Albert Wenger, a prominent venture capitalist from Union Square Ventures, emphasizes the need for individuals to expand their freedoms—economic, informational, and psychological—during the transition from the industrial age to the knowledge age [1][2] Group 1: Transition to Knowledge Age - The transition period is marked by significant anxiety and pressure, and it is crucial to view this change as an opportunity for collective wealth creation rather than a zero-sum game [1] - Wenger suggests that maintaining calmness is key to navigating this transformation effectively [1] Group 2: Psychological Freedom and Attention Management - To achieve "psychological freedom," Wenger recommends practicing mindfulness techniques such as Tai Chi, yoga, or meditation to improve self-regulation and response to distractions [1] - Utilizing technological tools like "app limiters" and breathing exercises can help maintain inner peace [1] Group 3: Personal Focus Strategies - Wenger shares personal focus strategies, including a sticker on his phone that reads "Screen Time is Harmful," aimed at reducing distractions from apps like X and TikTok [2] - He keeps his phone on "Do Not Disturb" mode to block unnecessary notifications and practices mindfulness meditation daily [2] - Additionally, Wenger is exploring the use of AI to assist in research and information integration, viewing AI as an extension of his attention to combat information overload [2]

记者丨 郑青亭 实习生陈颖 2 智能 悦 读 · 权 威 . ry S 扫码点击下载 温格还透露了一些自己的"专注秘诀"：他 的手机上贴着一张来自Opal的贴纸，上面印着醒目 的"刷屏有害"。 这家公司致力于通过技术手段，帮助用户减少对X、TikTok等容易让人分心的 应用的访问。他还长期将手机设为"勿扰模式"，屏蔽非必要通知。除了这些外部的控制，他每 天早晚都会练习正念冥想，以此守护内心的宁静。 编辑丨 李莹亮 剪辑丨 郑青亭 "除了'减法'，我也在做'加法'。"他补充道，"我正尝试用AI辅助研究与信息整合，拓宽自己对 投资机会或议题的关注维度。某种程度上， AI就像是我注意力的延伸，它是应对信息过载的 强大工具。 " 也许你也有过这样的体验： 刚拿起手机准备阅读，就被接二连三的推送打断。 在这个信息爆 炸的时代，专注仿佛成了一种奢侈品——我们既不堪其扰，又难以自控。究竟该如何在喧嚣 中，找回属于自己的注意力主权？ 出品丨21财经客户端 21世纪经济报道 编辑丨刘雪莹 证券ETF一个月吸金超266亿元 央行出手，1.1万亿买断式逆回购来了 中国泳池机器人第一股要来了，年入5个亿，毛利率超65% SFC 21 ...

Core Insights - The article discusses the challenges of maintaining focus in an information-saturated environment and emphasizes the need for individuals to reclaim their attention sovereignty [2][3] - Albert Wenger, a prominent venture capitalist, suggests that the transition from the industrial age to the knowledge age requires expanding three types of freedoms: economic freedom, information freedom, and psychological freedom [2] Group 1 - Wenger highlights that every era transition brings significant anxiety and pressure, and the key is to view this change as an opportunity for collective wealth creation rather than a zero-sum game [2] - To achieve "psychological freedom," Wenger recommends practicing mindfulness techniques such as Tai Chi, yoga, or meditation to improve self-regulation and manage distractions [2] - The use of technology tools, like "app limiters," and breathing exercises can help maintain inner calm amidst external distractions [2] Group 2 - Wenger shares personal strategies for maintaining focus, including a sticker on his phone that reads "screen time is harmful," which serves as a reminder to limit access to distracting apps [3] - He keeps his phone on "Do Not Disturb" mode to block unnecessary notifications, and practices mindfulness meditation daily to protect his inner peace [3] - Additionally, Wenger is exploring the use of AI to assist in research and information integration, viewing AI as an extension of his attention and a powerful tool to combat information overload [3]