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一图解读丨怎样高效提升新陈代谢水平?这份健康指南请查收
Yang Shi Xin Wen· 2025-09-15 07:48
Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]
怀柔区打造政企合作文旅新地标
Xin Jing Bao· 2025-08-17 06:40
Core Insights - A leading domestic outdoor brand flagship club has been inaugurated in Yanqi Town, Huairou District, aiming to create an outdoor cultural tourism hub that serves the Beijing-Tianjin-Hebei region [1] - The club integrates camping equipment retail, outdoor cycling, skiing, hiking, event planning, and regional cultural tourism services, filling a gap in high-quality outdoor offerings in Huairou District [1] - The initiative is expected to enhance the quality and upgrade the regional cultural, commercial, tourism, and agricultural industries, promoting the overall development of Huairou's cultural tourism sector [1] Industry Developments - Yanqi Town is positioning itself with a focus on "cultural arts + outdoor trends" and aims to create an "all-age friendly community" [1] - The town is exploring innovative mechanisms for public cultural service collaboration and the integration of cultural tourism consumption scenarios [1] - The club plans to host two outdoor cultural tourism events monthly in collaboration with the government, which will be free for the public and include activities like hiking, cycling, and the development of unique tourism routes [1] Future Plans - The club aims to continuously optimize cultural service and product supply mechanisms to enhance residents' cultural satisfaction and happiness [1] - There is a focus on promoting the integration and innovation of the "cultural, commercial, tourism, sports, and agriculture" industries to establish a new regional development model [1]