今天(7日)迎来白露节气。白露也是秋季的第三个节气。 与刚刚过去的处暑相比 白露后昼夜温差进一步加大 寒意渐生 这个节气需要注意什么呢？ 白露过后，昼夜温差增大，气温变化频繁，这个时候，应特别关注腹部与足部的保暖。腹部受凉易 引发肠胃不适，选择透气保暖的鞋袜，则有助于维持身体整体的温热平衡。 夜间睡眠时，需要盖好被褥，避免受凉； 建议采用分层穿搭方式，以便根据时段和体感及时调整衣物。 白露时节，饮食调理尤为重要。 多吃富含维生素C的新鲜蔬果，如梨、苹果、西兰花等，含锌的食物如瘦肉、坚果等； 适当摄入热粥、汤类等温热食物，少吃生冷、辛辣刺激食物。 女性气血不足该怎么调理？ "气血不足"常常用来形容身体里"供能的动力"和"输送营养的血液"都不够了，从而出现疲劳、畏 寒、面色差、精神不济等"亚健康"状态。白露以后，也是女性需要注意调理气血的重要时期。针对女性 朋友气血不足该怎么调理呢？ 饮食调理 中国中医科学院西苑医院主任医师 童文新：秋天天气转凉了以后，穿脱衣服的时候，建议大家要 分层穿搭，比如里面穿件薄的长袖，外面搭个轻便的外套。有句俗话叫白露身不露，寒露脚不露。其实 就是说不要让我们的身体，尤其是像肩背腰腹等 ...

Group 1 - Hainan has become the first province in China to establish regulatory documents for the circulation management of antibacterial drugs, creating a comprehensive management system for the entire process of production, operation, and use of these drugs [1] - The newly introduced regulations detail requirements for sales management, quality management, prescription review, medication guidance, and product traceability, emphasizing the responsibility of enterprises and personnel for drug safety [1] - The regulations aim to prevent the misuse of antibacterial drugs, which can lead to drug abuse and bacterial resistance, by focusing on retail channels and prescription reviews to prevent illegal distribution [1] Group 2 - Hainan has conducted multiple safety actions over the past three years to strengthen drug retail supervision, addressing issues such as illegal drug purchases, improper sales of prescription drugs, and unlicensed pharmacists [2] - The "Clean Source" action this year has inspected 3,342 retail pharmacies, ordered 311 companies to rectify issues, and initiated 99 legal cases, with three cases referred to law enforcement, ensuring stability in the drug circulation market [2] - The province has implemented a drug traceability platform to enhance the transparency of drug sources and destinations in retail pharmacies [2]