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你与高效能人士的差距,就在于醒来后的这10件事
3 6 Ke· 2025-10-27 07:11
Core Insights - The article discusses the impact of small morning habits on productivity and mental well-being, emphasizing that these habits can lead to significant improvements over time [3][35]. Group 1: Morning Habits - Habit 1: Avoiding phone use upon waking helps reduce anxiety and allows for a more focused start to the day [7][9]. - Habit 2: Making the bed creates a sense of accomplishment early in the day, setting a positive tone for subsequent tasks [10][12]. - Habit 3: Exposure to sunlight in the morning helps regulate the body's biological clock and improves energy levels [14][15]. - Habit 4: Drinking water first thing in the morning addresses dehydration, enhancing focus and digestion [16][17]. - Habit 5: Engaging in five minutes of physical activity wakes up the body and mind, leading to improved posture and clarity [18][19]. - Habit 6: Writing down three key tasks for the day helps prioritize and focus on what truly matters [20][22]. - Habit 7: Taking two minutes for quiet reflection allows for mental clarity and emotional regulation [24][26]. - Habit 8: Reading a single page of a book daily fosters a habit of learning and boosts confidence [27][29]. - Habit 9: Avoiding "pseudo-work" before 10 AM ensures that the most productive hours are spent on meaningful tasks [30][32]. - Habit 10: Reflecting on previous day's achievements builds self-confidence and motivation for the day ahead [33][34]. Group 2: Long-term Effects - Over six months, the implementation of these habits led to increased productivity, better health, and enhanced self-trust [36]. - The effectiveness of these habits stems from providing early wins, restoring mental bandwidth, and purposefully starting the day [37][38]. - The article suggests a gradual approach to adopting these habits to avoid burnout, recommending starting with two habits and adding more over time [39][40][42].
美媒:YouTube同意支付2200万美元与特朗普和解,赔偿将用于翻新白宫宴会厅
Huan Qiu Wang· 2025-09-30 02:13
Core Points - YouTube has agreed to pay $22 million to former President Trump to settle a lawsuit related to the suspension of his account following the January 6 Capitol riots [1][3] - The settlement will be placed in a trust fund for Trump's approximately $200 million renovation of the White House dining room [3] - YouTube is the last major social media platform to reach a settlement with Trump, following Meta and X, which paid $25 million and $10 million respectively [3] Company Actions - YouTube's payment to Trump is part of a broader trend where tech companies have shifted to a more supportive stance towards Trump and the Republican Party since his recent election [3] - The settlement reflects a significant change in the legal landscape, as previous lawsuits by Trump against tech companies were largely unsuccessful [3] Financial Implications - The total compensation from YouTube and other platforms amounts to $57 million, which includes $2.5 million to other plaintiffs in the case [3] - The funds from the settlement will contribute to Trump's substantial renovation project, indicating a financial strategy linked to his political activities [3]
收购狂魔父子携手出击 马斯克盟友要买下半个好莱坞
Xin Lang Ke Ji· 2025-09-19 09:50
刚刚买下派拉蒙,又要吞并华纳兄弟。并购狂魔家族后继有人,这对父子要携手买下半个好莱坞。 继贝佐斯买下《华盛顿邮报》,马斯克收购推特之后,现在埃里森父子计划买下半个好莱坞,打造一个 横跨影视、出版、有线的巨无霸影视帝国,更将CNN、CBS、HBO和TNT等几大电视台全部揽入帐 下。 再度登顶全球首富 马斯克和埃里森都不会在意这所谓的"首富换人"。埃里森把马斯克当成自己继乔布斯之后的最好朋友; 不仅在特斯拉低谷期大量买入股票,成为特斯拉的主要个人股东,还曾受马斯克邀请出任独立董事。 | 2022-04-20 16:23:58 (CDT) | Larry Ellison is interested in being part of the Twitter take-private | Self | Jared Birchal | | --- | --- | --- | --- | | | Roughly what dollar size? Not holding you to anything, but the deal is oversubscribed, so i | | Larry Ellison | | 2 ...
硅谷观察:收购狂魔父子携手出击,马斯克盟友要买下半个好莱坞
Xin Lang Ke Ji· 2025-09-18 23:31
Core Viewpoint - The Ellison family, led by Larry Ellison and his son David, is aggressively pursuing acquisitions in Hollywood, aiming to create a massive media empire that includes major companies like Paramount and Warner Bros [2][10][25]. Group 1: Acquisition Plans - Larry Ellison and his son plan to acquire significant assets in Hollywood, including CNN, CBS, HBO, and TNT, following their recent acquisition of Paramount [2][10][25]. - David Ellison has successfully completed the acquisition of Paramount, which includes various media assets such as CBS and Showtime, marking a significant step in their media empire ambitions [19][20]. Group 2: Financial Context - Oracle's stock surged by 36%, increasing its market value to $920 billion, which significantly boosted Larry Ellison's personal wealth to over $400 billion, allowing him to fund these acquisitions [3][5][8]. - The acquisition of Warner Bros. Discovery is seen as a strategic move, given the company's current market value of $47 billion and its challenges in the streaming sector [25][27]. Group 3: Industry Dynamics - The media landscape is undergoing significant consolidation, with major studios being acquired by larger entities, positioning the Ellison family to potentially control a substantial portion of Hollywood [27][30]. - John Malone, a key figure in Warner Bros., supports the Ellison family's acquisition efforts, emphasizing the need for strong consolidation to compete with giants like Netflix [27][28].