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你与高效能人士的差距,就在于醒来后的这10件事
3 6 Ke· 2025-10-27 07:11
Core Insights - The article discusses the impact of small morning habits on productivity and mental well-being, emphasizing that these habits can lead to significant improvements over time [3][35]. Group 1: Morning Habits - Habit 1: Avoiding phone use upon waking helps reduce anxiety and allows for a more focused start to the day [7][9]. - Habit 2: Making the bed creates a sense of accomplishment early in the day, setting a positive tone for subsequent tasks [10][12]. - Habit 3: Exposure to sunlight in the morning helps regulate the body's biological clock and improves energy levels [14][15]. - Habit 4: Drinking water first thing in the morning addresses dehydration, enhancing focus and digestion [16][17]. - Habit 5: Engaging in five minutes of physical activity wakes up the body and mind, leading to improved posture and clarity [18][19]. - Habit 6: Writing down three key tasks for the day helps prioritize and focus on what truly matters [20][22]. - Habit 7: Taking two minutes for quiet reflection allows for mental clarity and emotional regulation [24][26]. - Habit 8: Reading a single page of a book daily fosters a habit of learning and boosts confidence [27][29]. - Habit 9: Avoiding "pseudo-work" before 10 AM ensures that the most productive hours are spent on meaningful tasks [30][32]. - Habit 10: Reflecting on previous day's achievements builds self-confidence and motivation for the day ahead [33][34]. Group 2: Long-term Effects - Over six months, the implementation of these habits led to increased productivity, better health, and enhanced self-trust [36]. - The effectiveness of these habits stems from providing early wins, restoring mental bandwidth, and purposefully starting the day [37][38]. - The article suggests a gradual approach to adopting these habits to avoid burnout, recommending starting with two habits and adding more over time [39][40][42].
美媒:YouTube同意支付2200万美元与特朗普和解,赔偿将用于翻新白宫宴会厅
Huan Qiu Wang· 2025-09-30 02:13
Core Points - YouTube has agreed to pay $22 million to former President Trump to settle a lawsuit related to the suspension of his account following the January 6 Capitol riots [1][3] - The settlement will be placed in a trust fund for Trump's approximately $200 million renovation of the White House dining room [3] - YouTube is the last major social media platform to reach a settlement with Trump, following Meta and X, which paid $25 million and $10 million respectively [3] Company Actions - YouTube's payment to Trump is part of a broader trend where tech companies have shifted to a more supportive stance towards Trump and the Republican Party since his recent election [3] - The settlement reflects a significant change in the legal landscape, as previous lawsuits by Trump against tech companies were largely unsuccessful [3] Financial Implications - The total compensation from YouTube and other platforms amounts to $57 million, which includes $2.5 million to other plaintiffs in the case [3] - The funds from the settlement will contribute to Trump's substantial renovation project, indicating a financial strategy linked to his political activities [3]
收购狂魔父子携手出击 马斯克盟友要买下半个好莱坞
Xin Lang Ke Ji· 2025-09-19 09:50
Core Viewpoint - The Ellison family, led by Larry Ellison and his son David, is aggressively pursuing acquisitions in Hollywood, aiming to create a massive media empire that includes major studios and networks like Paramount, Warner Bros, CNN, CBS, HBO, and TNT [1][20][27]. Group 1: Recent Acquisitions - The Ellison family has recently completed the acquisition of Paramount, marking a significant expansion into Hollywood [16][25]. - David Ellison's company, Skydance, has merged with Paramount, gaining control over one of the "Big Five" studios in Hollywood [10][16]. Group 2: Future Acquisition Plans - David Ellison is reportedly preparing a bid to acquire Warner Bros Discovery, which includes assets like HBO and CNN, positioning the family to control a substantial portion of Hollywood [20][24]. - Warner Bros Discovery is facing challenges, including a lack of profitability in its streaming business and significant debt, making it a prime target for acquisition [21][25]. Group 3: Financial Context - Oracle's stock surge, driven by increased demand for cloud infrastructure due to AI, has significantly boosted Larry Ellison's wealth, enabling him to support these acquisitions financially [3][5]. - Larry Ellison's personal wealth has fluctuated, recently surpassing $400 billion, which provides a strong financial backing for the family's acquisition ambitions [3][5]. Group 4: Industry Dynamics - The media landscape is undergoing significant consolidation, with several traditional studios being acquired by larger entities, indicating a trend towards fewer, more powerful media conglomerates [25][27]. - If the Ellison family successfully acquires Warner Bros, they will control two of the "Big Five" studios, creating a formidable competitor to Netflix and Disney in the streaming market [25][27]. Group 5: Influence and Power - The Ellison family is positioned to control major media outlets, potentially shaping public opinion and media narratives in the U.S., similar to the Murdoch family [27][28]. - The acquisition strategy reflects a broader trend of wealthy individuals and families seeking to consolidate media power and influence [27].
硅谷观察:收购狂魔父子携手出击,马斯克盟友要买下半个好莱坞
Xin Lang Ke Ji· 2025-09-18 23:31
Core Viewpoint - The Ellison family, led by Larry Ellison and his son David, is aggressively pursuing acquisitions in Hollywood, aiming to create a massive media empire that includes major companies like Paramount and Warner Bros [2][10][25]. Group 1: Acquisition Plans - Larry Ellison and his son plan to acquire significant assets in Hollywood, including CNN, CBS, HBO, and TNT, following their recent acquisition of Paramount [2][10][25]. - David Ellison has successfully completed the acquisition of Paramount, which includes various media assets such as CBS and Showtime, marking a significant step in their media empire ambitions [19][20]. Group 2: Financial Context - Oracle's stock surged by 36%, increasing its market value to $920 billion, which significantly boosted Larry Ellison's personal wealth to over $400 billion, allowing him to fund these acquisitions [3][5][8]. - The acquisition of Warner Bros. Discovery is seen as a strategic move, given the company's current market value of $47 billion and its challenges in the streaming sector [25][27]. Group 3: Industry Dynamics - The media landscape is undergoing significant consolidation, with major studios being acquired by larger entities, positioning the Ellison family to potentially control a substantial portion of Hollywood [27][30]. - John Malone, a key figure in Warner Bros., supports the Ellison family's acquisition efforts, emphasizing the need for strong consolidation to compete with giants like Netflix [27][28].