Core Viewpoint - The article emphasizes the importance of a balanced approach to fat loss and muscle gain, highlighting the significance of caloric deficit, protein intake, exercise types, and sleep quality in achieving sustainable results [6][7][18]. Summary by Sections Caloric Deficit - A daily caloric deficit of 300-500 kcal is deemed optimal for effective fat burning while preserving muscle mass, reducing the risk of rebound weight gain [7][9]. - It is recommended to calculate the basal metabolic rate and total daily energy expenditure to establish a suitable caloric deficit [8]. Protein Intake - The article suggests a protein intake of 1 gram per kilogram of body weight, with examples provided for a woman weighing 60 kg needing approximately 60 grams of high-quality protein daily [11]. - Each meal should contain 20-30 grams of protein to meet synthesis needs, as excessive protein may increase diabetes risk [11]. Exercise Recommendations - Strength training is crucial for muscle growth, with a recommendation of 2-3 sessions per week, lasting 30-60 minutes each [13]. - Aerobic exercise should be limited to 3-5 times a week for 20-30 minutes to prevent muscle loss [14]. Sleep Importance - Sleep plays a vital role in muscle synthesis and fat breakdown, with optimal sleep times suggested to be around 10:30 PM to 7 AM [16][17]. - The article posits that effective weight management is a combination of exercise, diet, and sleep, with sleep acting as a bridge to maximize the effects of the other two [18]. Muscle Preservation - It is noted that even with proper diet, exercise, and sleep, muscle gain during a month is limited to just over a pound, emphasizing the need to protect muscle during fat loss [19].

证券代码：605089 证券简称：味知香 公告编号：2025-066 苏州市味知香食品股份有限公司 2025 年第三季度主要经营数据公告 本公司董事会及全体董事保证本公告内容不存在任何虚假记载、误导性陈述 或者重大遗漏，并对其内容的真实性、准确性和完整性承担个别及连带责任。 根据《上海证券交易所上市公司自律监管指引第 3 号行业信息披露：第十四 号—食品制造》的相关规定，现将苏州市味知香食品股份有限公司（以下简称"公 司"或"味知香"） 2025 年第三季度主要经营数据公告披露如下： 一、2025 年第三季度经营情况 2025年7-9月，公司实现营业收入188,259,675.42元，较上年同期增长2.61%。 实现主营业务收入为 184,501,845.04 元，较上年同期增长 1.94%。主营业务收入 构成情况具体如下： | 产品类别 | 年 月 2025 7-9 | 年 月 2024 7-9 | 变动情况（%） | | --- | --- | --- | --- | | 肉禽类 | 133,967,494.18 | 127,025,724.63 | 5.46 | | 其中：牛肉类 | 82,031,29 ...

Core Insights - Suzhou Weizhixiang Food Co., Ltd. reported a main business revenue of 338,111,071.15 yuan for the first half of 2025, representing a year-on-year growth of 4.52% [1][2]. Revenue Breakdown by Product Category - The revenue from meat and poultry products reached 228,066,149.09 yuan, an increase of 7.35% compared to 212,447,510.12 yuan in the same period last year [2]. - Beef products generated 137,131,350.14 yuan, up by 8.82% from 126,016,394.89 yuan [2]. - Poultry products contributed 59,423,122.03 yuan, reflecting a growth of 6.45% from 55,821,257.04 yuan [2]. - Pork products saw an increase to 28,536,434.87 yuan, up by 8.33% from 26,342,463.33 yuan [2]. - Lamb products decreased by 30.28% to 2,975,242.05 yuan from 4,267,394.86 yuan [2]. - The seafood category generated 94,831,738.70 yuan, a 6.76% increase from 88,825,436.84 yuan [2]. - Fish products accounted for 49,057,523.85 yuan, up by 3.74% [2]. - Shrimp products increased by 10.21% to 45,774,214.85 yuan [2]. - Other categories contributed 15,213,183.36 yuan, down by 31.50% from 22,207,719.50 yuan [2]. Revenue Breakdown by Sales Region - East China accounted for 307,633,821.46 yuan, a slight increase of 0.54% from 305,996,630.80 yuan [3]. - Central China saw a significant growth of 59.91%, reaching 13,948,015.93 yuan from 8,722,541.42 yuan [3]. - North China experienced a remarkable increase of 235.79%, with revenue rising to 7,960,659.07 yuan from 2,370,723.13 yuan [3]. - South China surged by 777.35% to 1,178,511.85 yuan from 134,327.02 yuan [3]. - Other regions also showed growth, with Northwest China increasing by 354.83% and Northeast China by 66.69% [3]. Revenue Breakdown by Sales Channel - Retail channels generated 209,943,117.77 yuan, down by 4.56% from 219,982,009.62 yuan [4]. - Franchise stores contributed 180,411,307.57 yuan, up by 2.74% [4]. - Distribution stores decreased significantly by 33.46% to 29,531,810.20 yuan [4]. - Supermarket channels saw a substantial increase of 155.55% to 37,757,648.42 yuan [4]. - Wholesale channels generated 88,003,452.23 yuan, reflecting a growth of 4.82% [4]. - Direct sales and other channels dropped by 51.83% to 1,770,340.62 yuan [4]. - E-commerce customers decreased by 41.74% to 636,512.11 yuan [4]. Distributor Changes - The number of franchise stores decreased from 1,744 to 1,701, with 54 new additions and 97 reductions [4]. - Distribution stores decreased from 709 to 671, with 11 new additions and 49 reductions [4]. - Supermarket clients increased from 98 to 104, with 6 new additions [4].

根据《上海证券交易所上市公司自律监管指引第 3 号行业信息披露：第十四 号—食品制造》的相关规定，现将苏州市味知香食品股份有限公司（以下简称"公 司"或"味知香"） 2025 年半年度主要经营数据公告披露如下： 一、2025 年半年度经营情况 2025年1-6月，公司实现营业收入342,503,446.08元，较上年同期增长4.70%。 实现主营业务收入为 338,111,071.15 元，较上年同期增长 4.52%。主营业务收入 构成情况具体如下： 证券代码：605089 证券简称：味知香 公告编号：2025-051 苏州市味知香食品股份有限公司 2025 年半年度主要经营数据公告 本公司董事会及全体董事保证本公告内容不存在任何虚假记载、误导性陈述 或者重大遗漏，并对其内容的真实性、准确性和完整性承担个别及连带责任。 | 地区分布 | 2025 年 1-6 月 | 2024 年 1-6 月 | 变动情况（%） | | --- | --- | --- | --- | | 华东 | 307,633,821.46 | 305,996,630.80 | 0.54 | | 华中 | 13,948,015.93 | 8 ...

证券代码：605089 证券简称：味知香 公告编号：2025-018 苏州市味知香食品股份有限公司 2025 年第一季度主要经营数据公告 本公司董事会及全体董事保证本公告内容不存在任何虚假记载、误导性陈述 或者重大遗漏，并对其内容的真实性、准确性和完整性承担个别及连带责任。 根据《上海证券交易所上市公司自律监管指引第 3 号行业信息披露：第十四 号—食品制造》的相关规定，现将苏州市味知香食品股份有限公司（以下简称"公 司"或"味知香"） 2025 年第一季度主要经营数据公告披露如下： 一、报告期经营情况 2025 年 1-3 月，公司实现营业收入 17,297.97 万元，较上年同期增长 4.24 %。 实现主营业务收入为 17,090.14 万元，较上年同期增长 4.28 %。主营业务收入构 成情况具体如下： | 产品类别 | 年 月 2025 | 1-3 | 年 月 2024 1-3 | 变动情况（%） | | --- | --- | --- | --- | --- | | 肉禽类 | 111,840,889.32 | | 100,833,749.94 | 10.92 | | 其中：牛肉类 | 67,78 ...