Core Viewpoint - Controlling oil intake is essential for maintaining health while still enjoying delicious food. The article provides practical tips for reducing oil consumption in daily cooking and eating habits [1]. Group 1: Controlling Cooking Oil Intake - Healthy adults should limit daily cooking oil intake to 25-30 grams, distributing it across three meals [2]. - Using a graduated oil dispenser can help manage the total amount of cooking oil used daily [2]. Group 2: Cooking Methods - Prefer cooking methods that require little or no oil, such as steaming, boiling, braising, and quick frying, while minimizing frying techniques [3]. - Utilizing non-stick pans, ovens, electric griddles, and air fryers can significantly reduce oil usage [3]. Group 3: Reducing Fried Foods - It is advisable to limit or avoid fried foods like fried chicken, French fries, and fried dough products. When dining out, request less oil in dishes and avoid fried options [4]. Group 4: Reducing Animal Fats - Decrease the frequency and quantity of animal fats used, opting for plant-based oils instead. It is recommended to alternate between different types of plant oils [5]. Group 5: Understanding Nutrition Labels - Learning to read nutrition labels is crucial for selecting foods with lower fat content and no trans fats. Trans fats are commonly found in processed foods like margarine, baked goods, and fried items [6]. Group 6: Cooking Tips to Reduce Oil - For oil-absorbing vegetables like eggplant, pre-steaming or dry frying before adding oil can minimize oil absorption. For fatty meats, pre-cooking to render fat before adding other ingredients can also help [7]. - Allowing cooked dishes to rest in a tilted pan can help drain excess oil before serving. Using oil-absorbing paper can further reduce oil content in dishes [7].

Group 1 - The core viewpoint is that the night market in Zibo has undergone a significant transformation, evolving from a traditional food market into a vibrant commercial complex that attracts large crowds [2][3][4] - The new commercial complex "Zhe You Ju Er" features a blend of traditional and modern aesthetics, maintaining high popularity despite the changes [3][5] - The revitalization of Zibo's night market reflects a broader trend across various cities in China, where night markets and street vendors are being embraced to enhance urban life and economic activity [6][11] Group 2 - The booming night market scene is attributed to multiple factors, including supportive government policies that encourage the development of night markets and street vendors as indicators of urban livability [13][14] - The rise of night markets provides opportunities for ordinary individuals to start low-barrier entrepreneurial ventures, especially in the context of rising unemployment among youth [16][18] - Consumers are drawn to night markets for their authentic atmosphere, social interaction, and the appeal of casual dining experiences [19][20] Group 3 - Despite the apparent success of the street vendor economy, many entrepreneurs face challenges, including product homogenization and intense competition leading to price wars [23][26] - Issues such as food safety concerns and the emergence of overpriced vendors are causing consumer dissatisfaction, which could dampen the enthusiasm for night markets [28][30] - The entrepreneurial landscape is complicated by the presence of misleading "get-rich-quick" schemes that lure inexperienced individuals into the market without proper guidance [32][34] Group 4 - While starting a street vending business is relatively easy, success requires careful planning, product differentiation, and a strong understanding of market dynamics [40][42] - The night market environment is not merely a casual venture; it demands hard work and resilience from vendors who must navigate various operational challenges [41][43] - Ultimately, the street vending scene serves as both an entrepreneurial platform and a reflection of market realities, emphasizing the importance of sustainable practices and customer loyalty [43]