烹饪过程严格控制食用油的用量。健康成年人每人每天烹调用油量不超过25-30克，将其合理分配 在一日三餐。日常生活中，建议把全家每天应食用的烹调油倒入带有刻度的控油壶，炒菜用油均从控油 壶中取用，做好总量控制。 油不仅是人体需要的营养素，也是缔造美食的灵魂所在。但油脂摄入过量却可能成为健康的"隐形 刺客"——一勺油可能藏着200大卡热量。但别慌，控油≠告别美味，今天，北京市疾控中心营养与食品 卫生所的专家就来跟大家分享几个餐桌控油的必杀技。 控制烹调油摄入量 学会阅读营养成分表，同类食品中尽可能选择含脂肪含量低且不含反式脂肪酸的食物。 饮食中的反式脂肪酸大部分来源于人造奶油、起酥油、人造黄油等，藏身于我们日常中的西式糕点 如奶油蛋糕、面包，烘烤食品如饼干、薄脆饼，油炸食品如炸薯条、炸鸡块，以及巧克力糖果、冰淇淋 等加工食品中。建议每日反式脂肪酸摄入量不超过2克，所以上述食品要少吃。 减油烹饪小技巧 少油烹调方法需掌握 烹调食物时尽可能选择不用或少量用油的方法，如蒸、煮、炖、焖、水滑、熘、凉拌、急火快炒 等；少用煎炸的方法来烹饪食物，或用煎的方法代替炸，也可减少烹调油的摄入。使用不粘锅、烤箱、 电饼铛、空气炸锅等 ...

Group 1 - The core viewpoint is that the night market in Zibo has undergone a significant transformation, evolving from a traditional food market into a vibrant commercial complex that attracts large crowds [2][3][4] - The new commercial complex "Zhe You Ju Er" features a blend of traditional and modern aesthetics, maintaining high popularity despite the changes [3][5] - The revitalization of Zibo's night market reflects a broader trend across various cities in China, where night markets and street vendors are being embraced to enhance urban life and economic activity [6][11] Group 2 - The booming night market scene is attributed to multiple factors, including supportive government policies that encourage the development of night markets and street vendors as indicators of urban livability [13][14] - The rise of night markets provides opportunities for ordinary individuals to start low-barrier entrepreneurial ventures, especially in the context of rising unemployment among youth [16][18] - Consumers are drawn to night markets for their authentic atmosphere, social interaction, and the appeal of casual dining experiences [19][20] Group 3 - Despite the apparent success of the street vendor economy, many entrepreneurs face challenges, including product homogenization and intense competition leading to price wars [23][26] - Issues such as food safety concerns and the emergence of overpriced vendors are causing consumer dissatisfaction, which could dampen the enthusiasm for night markets [28][30] - The entrepreneurial landscape is complicated by the presence of misleading "get-rich-quick" schemes that lure inexperienced individuals into the market without proper guidance [32][34] Group 4 - While starting a street vending business is relatively easy, success requires careful planning, product differentiation, and a strong understanding of market dynamics [40][42] - The night market environment is not merely a casual venture; it demands hard work and resilience from vendors who must navigate various operational challenges [41][43] - Ultimately, the street vending scene serves as both an entrepreneurial platform and a reflection of market realities, emphasizing the importance of sustainable practices and customer loyalty [43]