烹饪过程严格控制食用油的用量。健康成年人每人每天烹调用油量不超过25-30克，将其合理分配 在一日三餐。日常生活中，建议把全家每天应食用的烹调油倒入带有刻度的控油壶，炒菜用油均从控油 壶中取用，做好总量控制。 油不仅是人体需要的营养素，也是缔造美食的灵魂所在。但油脂摄入过量却可能成为健康的"隐形 刺客"——一勺油可能藏着200大卡热量。但别慌，控油≠告别美味，今天，北京市疾控中心营养与食品 卫生所的专家就来跟大家分享几个餐桌控油的必杀技。 控制烹调油摄入量 学会阅读营养成分表，同类食品中尽可能选择含脂肪含量低且不含反式脂肪酸的食物。 饮食中的反式脂肪酸大部分来源于人造奶油、起酥油、人造黄油等，藏身于我们日常中的西式糕点 如奶油蛋糕、面包，烘烤食品如饼干、薄脆饼，油炸食品如炸薯条、炸鸡块，以及巧克力糖果、冰淇淋 等加工食品中。建议每日反式脂肪酸摄入量不超过2克，所以上述食品要少吃。 减油烹饪小技巧 少油烹调方法需掌握 烹调食物时尽可能选择不用或少量用油的方法，如蒸、煮、炖、焖、水滑、熘、凉拌、急火快炒 等；少用煎炸的方法来烹饪食物，或用煎的方法代替炸，也可减少烹调油的摄入。使用不粘锅、烤箱、 电饼铛、空气炸锅等 ...

Core Insights - Dave's Hot Chicken has been acquired by Roark Capital for a valuation of $1 billion, selling 70% of its equity, which has significantly enriched its founders and investors [2][3][21] - The brand, founded in 2017 by four Armenian-American high school dropouts, has rapidly expanded to over 300 locations and is projected to achieve $620 million in system-wide sales by 2024 [3][10][21] Company Overview - Dave's Hot Chicken was established by Alen Oganesyan, Dave Kopushyan, and the Rubenyan brothers, Tommy and Gary, who initially sold Nashville-style hot chicken from a pop-up stand [3][5] - The brand gained popularity through social media, particularly TikTok, and has attracted celebrity investors, including rapper Drake [3][10][21] Financial Performance - The company has shown remarkable growth, with U.S. store count increasing from 7 in 2020 to 245 in 2024, representing a 43% growth rate [9] - System-wide sales have surged from $22 million in 2020 to an estimated $617 million in 2024, reflecting a 57% increase year-over-year [9][21] Expansion Strategy - The acquisition by Roark Capital is expected to facilitate further expansion, with plans to open over 1,000 franchise locations in the U.S., U.K., Middle East, and Canada over the next five years [21][22] - The management team, including the founders, intends to remain involved in operations post-acquisition, ensuring continuity in brand quality and customer experience [21][22] Market Position - Dave's Hot Chicken is positioned within the growing chicken restaurant segment, which has seen increased consumer demand, surpassing beef as the most popular meat in the U.S. since 2010 [10][11] - The brand's average unit sales are approximately $3 million, outperforming competitors like Popeyes, but still lagging behind Chick-Fil-A and Raising Cane's [18][19]