以下文章来源于九行Travel ，作者晓洋 九行Travel . 新周刊旗下文旅生活媒体，与你『行遍九州，探索世界』。 跑上头了。 作者/晓洋 编辑/曾宝气 来源/九行Travel (ID：jiuxing_neweekly) 踏入11月，酷热退去，是南方赏秋的好日子。 福建武夷山上，青绿里夹杂一点红与黄，秋风掠过，竹林沙沙作响。本可以在山间漫步 从从容容、游刃有余，有些人却偏要在黄泥路上匆匆忙忙、连滚带爬。圈外人说，这些 人真是"没苦硬吃"；他们自己却说，这叫"没泥巴不越野"。 1 0 月 到 11 月 ， 正 是 国 内 越 野 跑 赛 的 " 旺 季 " ， 其 中 福 建 、 广 东 、 浙 江 和 四 川 等 地 几 乎 每 周末都有比赛。成百上千的跑者前赴后继地上山，报名通道一开，名额几乎秒空。 人们跑越野，究竟跑的是什么？越野跑跟之前流行的路跑、登山又有什么区别？ 跑起来越虐，越叫人"上头" Di a n a酷爱户外，1 0多年来乐于尝试不同的运动。登雪山、骑行、冲浪、攀岩、马拉松 等流行运动，都在她的朋友圈里出现过。 有一阵子，Di a n a身边好友陆续去玩越野跑。他们总念叨这运动"很有趣"， ...

Core Insights - The extreme weather during the Yellow River Stone Forest Mountain Marathon led to significant casualties, with 21 participants confirmed dead and 151 rescued, raising concerns about the safety measures in place for such events [1][2]. Group 1: Event Overview - The marathon took place on May 22 in Gansu Province, China, and was affected by sudden extreme weather conditions [1]. - A total of 151 participants were rescued, with 8 sustaining minor injuries and 21 found deceased [1]. Group 2: Safety Concerns - There is widespread public concern regarding the adequacy of safety measures and the timeliness of rescue operations during the event [1]. - Expert opinions highlight that the nature of trail running inherently carries higher risks due to challenging terrains and the potential for delayed rescue [2][3]. Group 3: Expert Commentary - Sports marketing expert Wang Chao criticized trail running, stating that it requires higher physical demands and poses significant risks due to inaccessible routes [2]. - Wang noted that the sudden weather changes were a core factor in the incident, suggesting that while organizers may have prepared, they likely underestimated the severity of the conditions [3].

Core Insights - Trail running is gaining popularity among novice runners, surpassing marathon running in appeal, as many prefer the experience of nature and adventure over the competitive aspect of marathons [1][4][10] - The traditional view that "the end of a marathon is trail running" is being challenged as more newcomers to running are completing their first trail runs without having run a marathon [1][4][18] Group 1: Differences Between Marathon and Trail Running - Marathons are characterized by urban landscapes and a competitive focus, while trail running emphasizes exploration and connection with nature [1][4][10] - New runners find trail running more welcoming and enjoyable due to its varied terrain and the social atmosphere of events, contrasting with the monotony of road marathons [5][7][9] - The experience of trail running is often likened to a large outdoor party, with less pressure on performance and more emphasis on enjoyment and camaraderie [5][9] Group 2: Training and Performance - New runners are increasingly drawn to trail running due to reduced anxiety about performance metrics and pacing, allowing for a more relaxed experience [7][9] - Training for trail running often involves adapting to diverse terrains, which can enhance overall fitness and enjoyment [11][13] - Research indicates that trail runners may have stronger neuromuscular systems, while road runners exhibit better energy efficiency on flat surfaces [13][15] Group 3: Cultural Perspectives - Both marathon and trail running offer unique philosophies and experiences, contributing to a sense of belonging and healing for participants [10][18][21] - The rise of trail running reflects a broader cultural shift towards valuing diverse forms of physical activity and personal fulfillment over traditional competitive benchmarks [18][20][21]

Core Insights - The article highlights the growing trend of outdoor extreme sports among the middle class, moving away from traditional urban activities like marathons to more adventurous options like obstacle races and trail running [2][3][4] Group 1: Emerging Sports Trends - The Spartan Race has gained significant popularity, with nearly 5,000 participants in the Beijing event alone, showcasing a shift towards more rugged and challenging outdoor activities [3][4] - The rise of trail running is evident, with the number of events increasing from 65 to 505 in a decade, indicating a growing interest in this sport among the middle class [7][10] - Ironman triathlons are also becoming more popular, with early bird registration for events selling out in minutes, reflecting the increasing demand for such extreme sports [10][11] Group 2: Participant Demographics and Motivations - Participants in these events often have a fitness background, with many being amateur athletes or fitness enthusiasts, indicating a shift in the demographic engaging in these sports [4][28] - The desire for personal growth and social connection drives many middle-class individuals to participate in these extreme sports, as they seek to break free from the monotony of urban life [12][34] - The social aspect of these sports is significant, with participants often forming communities and networks around shared interests in outdoor activities [35][36] Group 3: Economic Considerations - The costs associated with outdoor sports, including registration fees and equipment, are generally higher than traditional urban sports, reflecting the economic barriers to entry [14][15] - Participants often invest significantly in gear and training, with some spending over 10,000 yuan on equipment and training for triathlons [16][29] - The financial commitment is seen as a reflection of the value placed on these experiences, with many participants viewing them as a form of personal investment [30][31] Group 4: Challenges and Preparation - The physical demands of these sports require participants to undergo rigorous training, with many needing to prepare for months before competing [18][22] - Newcomers often face challenges in adapting to the physical and technical requirements of these sports, highlighting the need for proper preparation and knowledge [19][25] - The article emphasizes the importance of gradual progression and understanding the specific demands of each sport to ensure safety and enjoyment [19][22]