愈加热闹的越野跑，在新手跑者中间的吸引力大有超越马拉松的势头。 与其将下一场比赛押在越来越低的中签率上，不少人更愿意选择一场郊区开跑的越野赛；相比在「人生首马」中用汗水和努力自我证明，新手们更倾向在 「人生首野」里体验自然的疗愈和野趣。 马拉松和越野跑，两个同属耐力型的跑步运动，也开始在这种选择中显现出愈加不同的气质：一个融入城市景观，一个发生在荒野小径，一个强调竞技， 一个注重探险。 有趣的是，一直以来坊间都流传着「马拉松的尽头是越野跑」的说法，但随着越野跑的入门组别中开始挤满还没跑过马拉松的选手时，这一惯例似乎正在 被打破甚至被颠覆。 换句话说，当越来越多人不再将一场马拉松或越野跑视为必选项或里程碑，跑步这项运动回归了最纯粹的乐趣。人们正在用行动证明着这样一个道理：跑 步的开始就只是跑步，而跑步的尽头是……没有尽头。 受访者供图 马拉松？还是越野跑？ 作为跑圈盛事的马拉松，人们有很多爱上它的理由。 赛道上来自观众的热情和鼓舞；在稳定的配速下达到的冥想与心流体验；以及经历疲惫与坚持后冲破终点线，那种自我挑战与超越的良好感觉，更是生活 中少有的只属于自己的高光时刻。 一直以来，热爱跑步的人们也不约而同地将「人 ...

Core Points - The 15th National Games is a significant sports event that showcases the spirit of perseverance, teamwork, and optimism among Chinese youth [3][4][10] - The event has seen remarkable performances, including multiple world record-breaking achievements in weightlifting and emotional victories in various sports [4][5][9] Group 1: Athletic Achievements - Veteran swimmer Wang Shun from Zhejiang won his 19th gold medal at the National Games, highlighting his long and successful career [4] - Olympic champion Liu Huanhua set a new world record in weightlifting with a total lift of 414 kg, demonstrating resilience in the face of challenges [4] - He Jie from Ningxia won the men's marathon, showcasing his dedication by training with top athletes in Kenya [4] Group 2: Emotional Moments and Sportsmanship - Boxers and divers, including Liu Wei and Cao Yuan, displayed courage and dedication, transcending mere competition [5] - Young athletes like Chen Yuxie, who became the youngest women's 100m champion, expressed gratitude towards veteran competitors, emphasizing the importance of mentorship [8][9] Group 3: Community Engagement and Atmosphere - The event has fostered strong emotional connections among spectators, with local residents actively participating and supporting athletes [10][11] - The first cross-border marathon was held, enhancing community spirit and engagement in the Greater Bay Area [10][11] - The event has also promoted sportsmanship and understanding of the rules among spectators, enriching their viewing experience [11]

Core Insights - By 2025, high participation in mass sports will be a significant highlight of the sports market in China, with over 400 million people engaged in outdoor activities [1] Group 1: Trends in Outdoor Sports - New sports formats such as VR virtual climbing, night hiking, and fluorescent cycling are gaining popularity [3] - High participation rates are noted in ice and snow sports, mountain sports, and water sports, with significant interest in marathons, cycling, triathlons, skiing, and rafting [3] - Hiking-related content on social media platforms has seen massive engagement, with hiking notes receiving 16 billion views, and growth rates of 340% for climbing and 250% for bouldering [3] Group 2: Regional Participation - First-tier and new first-tier cities are leading in outdoor sports participation, with second-tier cities rapidly catching up [7] - A trend is observed where the East China region is central, radiating towards North China and Southwest regions, with emerging sports events like pickleball and triathlons gaining traction in county-level areas such as Gaotang, Jiexi, and Dianjiang [7] Group 3: Growth in Sports Equipment - Sales of skiing poles, goggles, shoes, and snowboards have all increased by over 80%, while sales of trail running shoes have doubled [12] - There is a notable increase in demand for trendy sports equipment, leading to a surge in related rental services, with paddleboard rental searches up by over 470% and group purchase orders increasing by over 315% [12]

Group 1 - The 15th National Games will be held from November 9 to 21, 2025, in Guangdong, Hong Kong, and Macau, marking the first time the event is hosted in Hong Kong and Macau [1] - A total of 34 major events and 419 sub-events are scheduled for the competition, with some events starting or finishing before the opening ceremony [1] - The event schedule includes various sports, with specific projects already completed in different regions, such as football and sailing [3][10] Group 2 - Shenzhen will host events including swimming, football (U18), cycling, badminton, boxing, archery, and basketball (U22) [4] - Hong Kong will host basketball (U22), cycling (track), fencing, golf, handball, rugby sevens, and beach volleyball [8] - Macau will host basketball (U18, 3x3), table tennis, and volleyball (women's senior group) [9] Group 3 - Various cities will host different sports, such as Zhuhai (athletics, road cycling, tennis), Shantou (surfing, women's handball), and Dongguan (basketball, weightlifting) [11][18] - The event schedule is subject to change, and the actual competition times should be confirmed closer to the event [10][29]

Core Viewpoint - The article highlights the increasing popularity of marathon running in China, while also emphasizing the potential health risks associated with excessive running, particularly stress fractures and cardiovascular issues [1][4][11]. Group 1: Marathon Participation and Risks - The 2025 Beijing Marathon is set to attract 32,000 participants, reflecting a surge in marathon events across China and heightened enthusiasm among runners [1]. - A case study of a 36-year-old female marathon enthusiast reveals that her monthly running distance of 300 to 400 kilometers led to a severe stress fracture, indicating the risks of high-intensity running [3][4]. - The article warns that long-term running can cause significant stress on joints, bones, and muscles, potentially leading to injuries such as fractures and tendinitis [4]. Group 2: Health Signals and Recommendations - Runners should be vigilant for three critical health signals during marathons: chest discomfort, extreme fatigue, and breathing difficulties, which may indicate serious cardiovascular issues [5][6][11]. - It is recommended that runners maintain a weekly running distance between 25 to 105 kilometers to avoid injury, with a frequency of 3-4 times per week to allow for recovery [8][9]. - Understanding personal heart rate metrics and oxygen consumption is crucial for runners to mitigate risks associated with extreme physical exertion [11]. Group 3: Injury Management - The article provides guidance on managing common running injuries such as side stitches, muscle cramps, and sprains, emphasizing the importance of immediate action and proper recovery techniques [12][16][17]. - For side stitches, adjusting running speed and breathing patterns is advised, while muscle cramps require immediate cessation of running and specific stretching techniques [13][14]. - In the case of acute sprains, the recommended approach includes rest, ice application, compression, and elevation of the affected limb [17].

Group 1 - The core viewpoint of the news is that China's outdoor sports industry is experiencing significant growth, with over 400 million participants expected by April 2025 [1][2] - The main consumer demographic for outdoor sports is the young and middle-aged population, particularly those aged 25-34, who are generally well-educated [1] - First-tier and new first-tier cities are leading in outdoor sports consumption, with second-tier cities rapidly catching up, indicating a development pattern centered in East China and expanding to North and Southwest China [1] Group 2 - Popular outdoor sports include ice and snow, mountain, and water activities, with specific events like marathons, cycling, triathlons, skiing, and rafting gaining high attention [1] - The ice and snow sports industry in China is projected to reach a total scale of 970 billion yuan in 2024, with a year-on-year growth of approximately 9% [1] - By the end of 2024, the total output value of China's bicycle industry is expected to exceed 300 billion yuan, and the annual consumer scale for certified events by the Chinese Athletics Association will reach 16.8 billion yuan, with over 7 million participants [1] Group 3 - As of the end of 2024, there are 171,800 fitness trails in China, totaling 407,600 kilometers [2] - By June 2025, the number of outdoor sports-related enterprises in China is projected to reach 335,000 [2] - The outdoor sports industry is recognized as one of the strongest growth areas within the broader sports industry in China [2]

Group 1 - The core viewpoint of the article highlights the rapid growth of China's outdoor sports industry, with participation exceeding 400 million people by early 2025 [1][2] - The report indicates that the outdoor sports industry is becoming a significant driver of economic growth within the broader sports industry in China [1] - The primary consumer demographic for outdoor sports is the young and middle-aged population, particularly those aged 25-34, who generally have a higher education level [1] Group 2 - The report forecasts that the ice and snow sports industry will reach a total scale of 970 billion yuan in 2024, while the water sports industry is expected to reach 438.6 billion yuan [2] - It is projected that during the 2024-2025 ice and snow season, ski resorts across the country will receive a total of 256 million visitors [2] - By mid-2025, the number of outdoor sports-related enterprises in China is expected to reach 335,000, with approximately 24,000 new registrations in the first half of this year [2]

Core Insights - The article discusses the potential negative impact of marathon running on personal relationships, particularly marriages, highlighting a phenomenon referred to as "marathon divorce" [1][3]. Group 1: Research Findings - A study conducted by researchers from Trinity College Dublin surveyed 576 middle-aged marathon runners from 22 countries, revealing that while 94% initially believed running marathons was beneficial, 25% exhibited concerning levels of anxiety and depression [3]. - Approximately 8% of the surveyed runners were identified as being at high risk for clinical depression and severe anxiety [3]. - The research emphasizes that marathon running does not guarantee good mental health, as 75% of participants reported feeling better after running, but some may use running as a coping mechanism under stress, leading to burnout and anxiety [3][4]. Group 2: Relationship Dynamics - The article notes that even with partner support, the identity transformation experienced by runners can jeopardize intimate relationships, potentially leading to marital breakdowns [4]. - Training for marathons consumes significant time and energy, affecting sleep and dietary habits, and the emotional lows following races can lead to feelings of sadness [4]. - It is suggested that runners should be cautious of overtraining and exercise dependency, ensuring they maintain the joy of running without it dominating their lives [4].

Core Viewpoint - The recent study suggesting a link between marathon running and increased cancer risk has gained significant media attention, particularly after coverage by The New York Times, despite the study being preliminary and lacking a control group [2][5][10]. Group 1: Study Background - The study was initially presented at the American Society of Clinical Oncology (ASCO) meeting in May, but did not attract much attention until a recent article in The New York Times [2][4][5]. - The research was inspired by an increase in colorectal cancer rates among individuals under 50, prompting a study on the relationship between long-distance running and colorectal cancer [11][12]. Group 2: Study Findings - The study involved 100 volunteers aged 35-50 who regularly participated in marathons or ultramarathons, with 39 individuals found to have colorectal polyps, including 15 with advanced adenomas [13][14]. - The findings suggest a higher incidence of advanced adenomas compared to historical data from the general population, where the rate is typically around 1.2% for ages 40-49 [15]. Group 3: Limitations of the Study - The study lacks a control group, making it difficult to draw definitive conclusions about the cancer risk associated with marathon running [15][16]. - The sample size is small and may not be representative of the general population, raising questions about the reliability of the results [21][22]. Group 4: Broader Context - Most people do not engage in the extreme levels of exercise that would warrant concern about over-exercising, as average exercise times are significantly lower than those of marathon runners [19][20]. - Research generally supports the idea that increased physical activity correlates with lower mortality risk, with moderate exercise being beneficial for health [21][22]. Group 5: Health Risks of Marathon Running - While marathon running may not provide superior health benefits compared to moderate exercise, it does carry some risks, including potential cardiovascular issues and acute kidney injury in a subset of participants [24][25]. - Skin cancer risk is also a concern for marathon runners due to prolonged sun exposure [26]. Group 6: Conclusion - Overall, while the study raises interesting questions about the health impacts of extreme endurance sports, the risks associated with marathon running are not significant enough to deter participation for the majority of individuals [28][29].

Group 1 - The core viewpoint emphasizes the importance of developing the sports industry and sports consumption as a key strategy for expanding domestic demand, with a focus on increasing the supply of sports products and enriching sports events [2][6] - The "Su Super" league has significantly boosted local consumption, with a single match attracting over 60,000 attendees and generating 38 billion yuan in multi-scenario consumption across Jiangsu [3][4] - The government aims to stimulate sports consumption demand and expand consumption scenarios by encouraging local sports consumption activities and implementing consumer-friendly measures [6] Group 2 - The hosting of international high-level sports events is seen as a catalyst for urban development, enhancing cities' international influence and boosting related industries such as culture and tourism [5] - The ongoing development of urban infrastructure and diverse sports scenes is making sports activities more accessible to the general public, thus increasing participation and consumption opportunities [8] - Cities hosting sports events are encouraged to convert visitor traffic into tourism consumption, promoting a "watch a game, visit a city" model to enhance local economic benefits [10] Group 3 - The outdoor sports market is experiencing steady growth, with participation in water sports projected to exceed 120 million people and the industry scale reaching 438.6 billion yuan, reflecting an 18.7% year-on-year increase [10] - Emerging outdoor sports activities, such as frisbee and fishing, are gaining popularity, contributing to the overall expansion of the sports consumption landscape [10]