Group 1 - The "Great Snow" solar term is approaching, characterized by a significant drop in temperature, with northern regions experiencing more snow and southern regions facing damp cold [1] - Traditional Chinese medicine suggests that the combination of cold and dampness can lead to various health issues such as nasal congestion, joint pain, and digestive problems, emphasizing the importance of maintaining internal warmth and preventing cold and dampness [3] - Dietary recommendations during this period include consuming warming foods like lamb, beef, longan, walnuts, chestnuts, yam, coix seed, and red dates, while avoiding cold and raw foods to prevent exacerbating cold and dampness [3] Group 2 - Experts recommend early sleeping and late rising, avoiding late nights to preserve yang energy, and maintaining a comfortable indoor temperature and humidity to prevent dryness [3] - For common ailments during the "Great Snow" period, such as joint pain and insomnia, acupuncture and herbal baths are suggested to warm the body and relieve discomfort [3][4] - Specific acupuncture points and techniques are recommended for flu symptoms in children, including moxibustion and gentle massage techniques to enhance resistance and alleviate symptoms [4]

Core Viewpoint - The rise of traditional Chinese medicine (TCM) night markets is attracting a growing number of young people in China, showcasing a blend of cultural heritage and modern lifestyle choices [1][2][5]. Group 1: Market Trends - TCM night markets have become popular in various cities across China, particularly during the summer evenings, with activities such as pulse diagnosis, cupping therapy, and herbal tea tasting [1][5]. - In Baiyin City, Gansu Province, the TCM night market has seen an average daily attendance of over 2,000 visitors since its opening in early July [5]. Group 2: Young People's Engagement - Young individuals are increasingly interested in TCM, with many seeking to understand and utilize traditional practices for health benefits [2][5]. - Medical professionals are encouraging young people to explore TCM literature, such as "Huangdi Neijing" and "Bencao Gangmu," to deepen their knowledge and practice [2]. Group 3: Health Services and Innovations - The night markets feature free health consultations from over 30 local medical institutions, providing health advice and promoting TCM wellness knowledge [5]. - Various innovative elements are being introduced in TCM night markets, including modern technology like thermal moxibustion robots and 3D foot measurement devices, enhancing the overall experience [5].