Group 1 - The article discusses various health-related food items associated with the Year of the Horse, emphasizing their nutritional benefits and suitability for the festive season [1][2][3][4][5][6] - The highlighted food items include horse mackerel, malan head, mare's milk wine, water chestnut juice, purslane dumplings, and water chestnut pastry, each with unique health benefits [1][2][3][4][5][6] Group 2 - Horse mackerel is rich in protein and low in fat, containing beneficial Omega-3 fatty acids, which help lower cholesterol and improve cardiovascular health [1] - Malan head is a nutritious vegetable high in vitamins A and C, offering health benefits such as detoxification and relief from winter ailments [2] - Mare's milk wine is a low-alcohol beverage with health benefits like warming the body and aiding digestion, making it suitable for gatherings [3] - Water chestnut juice is a healthier alternative to sugary drinks, promoting metabolism and digestion, but should be consumed cautiously by those with digestive issues [4] - Purslane dumplings combine the health benefits of purslane, which is rich in unsaturated fatty acids, with traditional dumpling preparation, though caution is advised for certain individuals [5] - Water chestnut pastry is a traditional treat that evokes nostalgia, made from simple ingredients and enjoyed during the festive season [6]

Core Viewpoint - The article discusses various health-oriented food items related to the Year of the Horse, emphasizing their nutritional benefits and suitability for festive celebrations during the Spring Festival [1] Group 1: Meat Products - Horse mackerel is highlighted as a nutritious option, containing 20-25% protein and low fat (5-10%), primarily composed of Omega-3 fatty acids, which are beneficial for heart health [2] Group 2: Vegetables - Malan head is recommended for its rich nutritional content, including vitamins A and C, and its ability to alleviate symptoms like nosebleeds and throat inflammation during dry winter conditions [3] Group 3: Alcoholic Beverages - Mare's milk wine is noted for its health benefits, including warming properties and low alcohol content (not exceeding 18 degrees), making it suitable for gatherings [4] Group 4: Beverages - Water chestnut juice is presented as a healthier alternative to carbonated drinks, rich in phosphorus and beneficial for digestion, though caution is advised for certain individuals [5] Group 5: Pastries - Water chestnut pastry is described for its nostalgic appeal and health benefits, including ingredients like walnuts and black sesame, which support lung health and skin nourishment [6][7] Group 6: Dumplings - Purslane dumplings are highlighted for their health benefits, including lowering cholesterol and detoxifying, but caution is advised for individuals with certain health conditions [8]