随着春节的脚步越来越近，购买年货准备过大年的人也是越来越忙活。面对琳琅满目的年货，很多人挑 花了眼，但是对于热衷养生保健的人来说，健康养生的年货还是首选。那么，马年有什么与"马"字有关 的健康养生年货吗？南京市中西医结合医院老年病科主治中医师鲁慧给大家整理出了一份"采购清单"。 转自：扬子晚报 马年吃马鲛鱼，不但营养丰富，而且口感也不错，特别是其尾巴部分，有"鲳鱼嘴，马鲛尾"的美誉。马 鲛鱼的刺少、肉多，而且肉质软糯鲜爽。民间还有"山食鹧鸪獐，海食马鲛鲳"的说法。 【功效解读】与红肉相比，马鲛鱼蛋白质含量约为20-25%，属于优质蛋白，几乎含有人体必需的全部 氨基酸，易于吸收，适合健身人群或需要补充营养的人群。其脂肪含量较低，约5-10%，且以Omega-3 不饱和脂肪酸为主，尤其是DHA和EPA，有助于降低胆固醇、改善心脑血管健康。需要注意的是，对海 鲜过敏者需慎食。 马年肉类养生年货——马鲛鱼 马年蔬菜类养生年货——马兰头 由于过年期间可能面临雨雪天气，菜价也面临上涨，不少人也因此会在年前囤积一些蔬菜，尤其是一些 冬季不常见的蔬菜，好用来招待拜年的亲友，马兰头便是其中之一。 【功效解读】马兰头中各种营养成 ...

Core Viewpoint - The "Soochow Super League + Su New Consumption" initiative is driving a surge in consumer activity in Jiangsu, leveraging the excitement of the sports event to stimulate shopping and dining experiences across the province [1][2][3][4] Group 1: Economic Impact - Sales in monitored commercial complexes and hospitality sectors during the fourth round of the "Soochow Super League" saw a 48% increase week-on-week, with foot traffic rising by 43% [1] - The "Soochow Super League" events have led to a 25% increase in retail and dining consumption around the Huai'an area, with a 10% year-on-year growth in foot traffic [3] - The 彭城广场商圈 achieved nearly 70 billion yuan in revenue from January to May, marking an 8.5% increase, with foot traffic exceeding 35 million, up 9.9% [4] Group 2: Consumer Engagement Activities - Various cities are organizing events such as "Follow the Soo Super League to Shop" and "Follow the Soo Super League to Taste Food," creating a one-stop experience for consumers [1][2] - Suzhou is distributing diverse consumer vouchers, including discounts and rebates, to stimulate shopping in key commercial areas [2] - Nighttime consumption zones have been established, allowing consumers to enjoy both the matches and local shopping experiences, creating a closed-loop consumption model [3][4] Group 3: Local Product Promotion - Cities are enhancing the visibility and competitiveness of local products through exhibitions and sales platforms, focusing on local specialties and cultural goods [1][2] - Jiangsu's local delicacies, such as the 天目湖 fish head and 常州 radish dry fried rice, are being showcased in various culinary events to attract consumers [3] - The initiative is fostering a "pet customer" model, with discounts on accommodations, dining, and free access to tourist attractions, promoting a lifestyle centered around the "Soo Super League" [4]