春节的餐桌是团圆的载体，也是年味的核心。每到节后，不少人总会被腹胀、上火、体重飙升等"节日 后遗症"找上门。在上海中医药大学附属龙华医院营养科专家看来，马年，既要吃得有滋有味讨彩头， 又要让身体轻松无负担，其实藏着一套简单好懂的"饮食心法"。 别让不停吃累坏身体 龙华医院营养师武彧说，春节最易踩的坑，不是某一餐吃太多，而是"从早到晚嘴不停"——糖果、坚 果、糕点、水果轮番上阵，再加上正餐的大鱼大肉，进食时间被无限拉长，哪怕每样只尝一口，总能量 也容易超标。这些高油、高盐、高糖、高蛋白、高能量的"五高"食物，会让胃肠、肝脏、胰腺瞬间"超 负荷运转"，急性胰腺炎、痛风、胃食管反流等"节日病"便容易乘虚而入。 解决办法很简单：守住"一日三餐"的基本节律。就餐顺序也有讲究：先喝半碗清汤唤醒肠胃，再吃足量 彩色蔬菜打底，接着享用鱼、豆制品、瘦肉等优质蛋白，然后搭配少量杂粮主食，水果则放在餐后1小 时当加餐，零食只在两餐之间"浅尝辄止"。既能充分感受食物的美味，又能及时察觉饱腹感，避免暴饮 暴食的不适。 真年味藏在"平衡"里 马年，餐桌上怎能少了带"马"字的食材？它们不仅寓意好，营养和口感也很出众。龙华医院营养师强羽 说 ...

本文转自【椰网】； 2月1日凌晨5时许，琼海市公安局塔洋派出所接到群众报警，事主符某某停放在塔洋水产批发市场路边的货车后厢内的7条马鲛鱼被盗。接警后，值班民警 迅速赶赴现场进行现场勘查、走访调查。 为尽快挽回群众损失，塔洋派出所立即部署警力在各市场进行排查，持续追踪犯罪轨迹。当日9时许，发现在嘉积南门市场一海鲜摊位前有人正以明显低 于市场的价格兜售4条马鲛鱼，面对民警的询问，声称"从潭门进货"。民警敏锐察觉该男子形迹可疑，遂依法将其传唤至派出所进一步调查。 警方提醒，年关将至，侵财类案件易发多发。琼海警方将持续加大对盗窃、诈骗等涉民生案件的打击力度，依托"两队一室"警务机制改革，强化街面巡逻 防控，切实守护群众财产安全。同时提醒广大市民：加强防范意识；发现财物被盗请第一时间拨打110报警，警民携手共建平安琼海！ 来源：琼海警方 经审查，嫌疑人冯某某（男，46岁）无法合理解释马鲛鱼来源，且神色慌张。民警随即押解其返回其住所搜查，在冰箱内查获另外3条马鲛鱼，与事主报 案丢失数量基本吻合。冯某某仍百般抵赖，拒不承认盗窃行为，塔洋派出所联合市局刑侦大队，通过政策解读、证据展示等方式，最终冯某某如实交代了 当日凌晨窜至 ...

Core Viewpoint - The article highlights the significance of traditional and local delicacies in Sanya's New Year celebrations, emphasizing the cultural importance of these foods in enhancing the festive atmosphere. Group 1: Traditional Foods - Red sugar rice cake, known as "Nian Nian Gao," symbolizes good fortune and is a staple in Sanya's New Year celebrations [2][4] - The preparation of red sugar rice cake involves mixing glutinous rice flour with fragrant red sugar, resulting in a soft and chewy texture when steamed [6] - Seafood dishes such as pan-fried mackerel and hot pot with grouper are essential components of the festive meal, showcasing the local culinary culture [11][12] Group 2: Snacks and Sweets - Traditional snacks like "Jing Guo" (sugar-coated snacks) are highlighted as favorites, contributing to the festive joy [24] - Candies, seeds, and dried fruits are considered essential for creating a festive atmosphere during the New Year celebrations [26] - The consumption of sugar tangerines is notably high, with reports of individuals consuming up to 10 kilograms in a day, indicating their popularity [28][30] Group 3: Main Dishes - Chicken is a central dish in Sanya's New Year banquets, with "Bai Zhan Ji" (white cut chicken) being a favorite due to its tender meat and flavorful dipping sauce [34][39] - Duck and goose are also common on the festive table, although they do not hold the same prominence as chicken [41] Group 4: Beverages - Traditional beverages such as Jianlibao, Wanglaoji, coconut juice, and winter melon tea are staples during the New Year, reflecting the local drinking culture [42][46] Group 5: Decorations and Symbolism - The presence of plants like kumquat trees is essential for good luck, symbolizing wealth and prosperity for the coming year [51] - Purchasing auspicious flowers and plants adds vibrancy to homes during the New Year, enhancing the festive spirit and expressing hopes for the new year [54]

Group 1 - The article discusses various health-related food items associated with the Year of the Horse, emphasizing their nutritional benefits and suitability for the festive season [1][2][3][4][5][6] - The highlighted food items include horse mackerel, malan head, mare's milk wine, water chestnut juice, purslane dumplings, and water chestnut pastry, each with unique health benefits [1][2][3][4][5][6] Group 2 - Horse mackerel is rich in protein and low in fat, containing beneficial Omega-3 fatty acids, which help lower cholesterol and improve cardiovascular health [1] - Malan head is a nutritious vegetable high in vitamins A and C, offering health benefits such as detoxification and relief from winter ailments [2] - Mare's milk wine is a low-alcohol beverage with health benefits like warming the body and aiding digestion, making it suitable for gatherings [3] - Water chestnut juice is a healthier alternative to sugary drinks, promoting metabolism and digestion, but should be consumed cautiously by those with digestive issues [4] - Purslane dumplings combine the health benefits of purslane, which is rich in unsaturated fatty acids, with traditional dumpling preparation, though caution is advised for certain individuals [5] - Water chestnut pastry is a traditional treat that evokes nostalgia, made from simple ingredients and enjoyed during the festive season [6]

Group 1 - The article highlights the favorable weather conditions in Hainan at the beginning of the new year, contributing to a productive fishing season [2] - Fishing boats are returning to Wenchang Qilan Port with abundant catches, including fresh hairtail, mackerel, and various shellfish [2] - Fishermen are efficiently sorting and transporting their catches, indicating a well-organized operation at the port [2]

Core Viewpoint - The article discusses various health-oriented food items related to the Year of the Horse, emphasizing their nutritional benefits and suitability for festive celebrations during the Spring Festival [1] Group 1: Meat Products - Horse mackerel is highlighted as a nutritious option, containing 20-25% protein and low fat (5-10%), primarily composed of Omega-3 fatty acids, which are beneficial for heart health [2] Group 2: Vegetables - Malan head is recommended for its rich nutritional content, including vitamins A and C, and its ability to alleviate symptoms like nosebleeds and throat inflammation during dry winter conditions [3] Group 3: Alcoholic Beverages - Mare's milk wine is noted for its health benefits, including warming properties and low alcohol content (not exceeding 18 degrees), making it suitable for gatherings [4] Group 4: Beverages - Water chestnut juice is presented as a healthier alternative to carbonated drinks, rich in phosphorus and beneficial for digestion, though caution is advised for certain individuals [5] Group 5: Pastries - Water chestnut pastry is described for its nostalgic appeal and health benefits, including ingredients like walnuts and black sesame, which support lung health and skin nourishment [6][7] Group 6: Dumplings - Purslane dumplings are highlighted for their health benefits, including lowering cholesterol and detoxifying, but caution is advised for individuals with certain health conditions [8]

Core Viewpoint - The 22nd China International Agricultural Products Trade Fair will be held in Tianjin from October 17 to 19, showcasing the unique seafood products from Shanwei, particularly the "Shanwei Three Fresh" seafood [2][3][26]. Group 1: Event Details - The event will feature live demonstrations and culinary presentations of Shanwei's seafood, aiming to highlight the region's rich marine resources and culinary culture [4][12]. - The exhibition will include a variety of seafood products, with a focus on the sea bass, known for its high nutritional value and health benefits [15][20]. Group 2: Marine Resources and Economic Development - Shanwei boasts a coastline of 455.2 kilometers and a vast sea area of 23,900 square kilometers, making it a significant player in Guangdong's marine economy [5][6]. - The city has initiated the construction of 19 modern marine ranch projects with a total investment of approximately 8.3 billion yuan, and has 18 additional projects in reserve, expected to require around 6.82 billion yuan [10][11]. Group 3: Culinary Offerings - The sea bass, referred to as "sea ginseng," will be the star of the exhibition, presented in various culinary forms, including sashimi, steamed fish, and pan-fried fish fillets, showcasing its versatility [14][19]. - The event aims to connect northern consumers with the unique flavors of Shanwei seafood through direct cold chain logistics from Shanwei to Tianjin [22][23].

Core Insights - The fishing season in Jiangsu has resumed with high seafood catch volumes and lower prices, particularly for crab and fish, indicating a robust supply in the market [1][2] Group 1: Seafood Catch and Market Conditions - The resumption of fishing activities on September 16 has led to a significant increase in seafood catch, with reports of nearly 10,000 tons of crabs being caught at times [1] - The Lusi fishing ground, one of China's four major fishing grounds, has seen a large influx of fishing boats, contributing to high catch volumes [1] - The total catch of crabs from the Guoan fishing company reached 15 million pounds within the first month of the season, with daily catches fluctuating between 100,000 to 300,000 pounds [1] Group 2: Pricing Trends - The overall seafood prices have decreased compared to last year, with crabs priced between 20 to 40 yuan per pound, and some smaller crabs even dropping to 20 yuan per pound [2] - The prices for premium fish have remained high, with large pomfret selling for over 100 yuan per pound, while medium-sized fish are around 60 yuan per pound [2] - The increase in crab supply has led to a downward trend in prices, with expectations of further slight declines as more products enter the market [2] Group 3: Economic Impact on Local Industries - The surge in seafood availability has positively impacted local dining and hospitality sectors, with restaurants and hotels experiencing high patronage [2] - Tourists are flocking to Lusi for its seafood offerings, indicating a boost in local tourism driven by the seafood market [2]

Group 1 - The fishing season has resumed in various sea areas under China's jurisdiction, including the Bohai Sea and Yellow Sea, leading to an increase in the supply of high-quality seafood to consumers [1] - In Fujian, fishing boats are reportedly catching around 5,000 kilograms of seafood per trip, with a variety of products such as mackerel, squid, and flower crabs available [3] - In Guangdong's Zhanjiang, the seafood market is bustling with activity, featuring live crabs and shrimp as popular products [3] Group 2 - Advanced detection equipment and satellite navigation systems are being utilized on fishing boats in Shandong's Longkou, enhancing operational efficiency and accuracy in locating fishing nets [5] - In Zhejiang's Zhoushan, the peak season for crab has led to nearly 100 fishing boats unloading daily, with peak port volumes reaching 3,250 tons [7] - The Chinese government is promoting the scientific and orderly development of inland aquaculture, with regions like Xinjiang and Ningxia successfully cultivating seafood in inland areas [9] Group 3 - The overall seafood industry in China is undergoing a comprehensive upgrade, transitioning from traditional fishing to smart aquaculture and expanding sales channels from offline to online [11] - From January to July this year, China's total aquatic product output reached nearly 36 million tons, reflecting a year-on-year growth of 4.37% [11]

Core Viewpoint - The 2025 Third Hainan International Tropical Ingredients Supply Chain Expo (referred to as "Hainan Food Expo") aims to create a global trade platform for tropical ingredients, scheduled to take place from October 16 to 18, 2025, in Haikou, attracting nearly 4,000 brands from over 50 countries and regions [1][3]. Group 1: Event Overview - The Hainan Food Expo focuses on building an efficient supply chain hub that connects domestic and international markets, leveraging Hainan's free trade port policies and geographical advantages [3]. - The expo will cover a total exhibition area of 50,000 square meters, featuring four major exhibition halls and 16 specialized exhibition areas, encompassing the entire tropical ingredients industry chain [6]. - The event has already completed over 80% of its recruitment tasks, with participation from over 30 international consulates and trade associations [10]. Group 2: International Participation - The expo will showcase leading domestic food enterprises such as Zhengda Group and Shuanghui, alongside quality industry players from tropical regions like Malaysia, Thailand, and Vietnam [8]. - The event aims to achieve a significant increase in international participation, enhancing its global brand presence [8]. Group 3: Innovative Services - The expo introduces a "Five Major Selling" service system to assist enterprises in converting orders throughout the year, providing a comprehensive support mechanism for exhibitors [12]. - This system includes various components such as exhibitions, activities, e-commerce, new media, and brand development, ensuring continuous engagement with potential buyers [12]. Group 4: Sustainability Initiatives - The expo promotes a green and low-carbon exhibition philosophy, implementing measures like electronic tickets and modular booths to reduce carbon footprints [14]. - The initiative aims to set a new standard for resource-saving and environmentally friendly exhibitions [14]. Group 5: Product Showcase - The exhibition will feature a wide range of high-quality tropical products, including international seafood selections and local specialties from Hainan [15][16]. - The event will also highlight the industrialization and high-value development of tropical crops through various activities [16]. Group 6: Forums and Competitions - Over 40 high-end forums and competitions will be held during the expo, focusing on the future of the tropical ingredients industry and fostering collaboration [18]. - Notable awards like the "Golden Coconut Award" and "Golden Spoon Cup" will be presented to recognize excellence in traditional and innovative food products [18]. Group 7: Global Promotion - The organizing committee collaborates with major media outlets and social platforms to create a comprehensive global communication network for brand promotion [21]. - This strategy aims to provide full-cycle brand empowerment for participating enterprises before, during, and after the expo [21].