随着春节的脚步越来越近，购买年货准备过大年的人也是越来越忙活。面对琳琅满目的年货，很多人挑 花了眼，但是对于热衷养生保健的人来说，健康养生的年货还是首选。那么，马年有什么与"马"字有关 的健康养生年货吗？南京市中西医结合医院老年病科主治中医师鲁慧给大家整理出了一份"采购清单"。 转自：扬子晚报 马年吃马鲛鱼，不但营养丰富，而且口感也不错，特别是其尾巴部分，有"鲳鱼嘴，马鲛尾"的美誉。马 鲛鱼的刺少、肉多，而且肉质软糯鲜爽。民间还有"山食鹧鸪獐，海食马鲛鲳"的说法。 【功效解读】与红肉相比，马鲛鱼蛋白质含量约为20-25%，属于优质蛋白，几乎含有人体必需的全部 氨基酸，易于吸收，适合健身人群或需要补充营养的人群。其脂肪含量较低，约5-10%，且以Omega-3 不饱和脂肪酸为主，尤其是DHA和EPA，有助于降低胆固醇、改善心脑血管健康。需要注意的是，对海 鲜过敏者需慎食。 马年肉类养生年货——马鲛鱼 马年蔬菜类养生年货——马兰头 由于过年期间可能面临雨雪天气，菜价也面临上涨，不少人也因此会在年前囤积一些蔬菜，尤其是一些 冬季不常见的蔬菜，好用来招待拜年的亲友，马兰头便是其中之一。 【功效解读】马兰头中各种营养成 ...

Core Points - The event "Montana Products Enter the Bay" will take place on November 25-26 in Guangzhou, showcasing high-quality agricultural and livestock products from Inner Mongolia [5][6][10] - The theme of the event is "Enjoying the Prairie in Guangdong," aiming to promote cultural and agricultural exchanges between Inner Mongolia and the Guangdong-Hong Kong-Macao Greater Bay Area [9][10][19] Group 1: Event Overview - The event is organized by various governmental bodies from Inner Mongolia and aims to enhance the presence of local products in the Greater Bay Area [5][6][10] - It will feature a "Prairie Market" and cultural performances, including traditional Mongolian music and dance, to engage the local community [11][12][40] - Over 60 types of premium products will be showcased, including milk products, meat, and traditional Mongolian delicacies [15][34] Group 2: Economic Impact - Inner Mongolia's agricultural output is significant, with a projected grain production of 82.01 billion jin in 2024 and leading national rankings in beef and milk production [16][17] - The strategic cooperation agreement signed between Inner Mongolia and Guangdong aims to facilitate the entry of high-quality agricultural products into the Greater Bay Area [18][19] - The event will also include online sales initiatives through platforms like Taobao and JD.com, enhancing market competitiveness and consumer accessibility [32][34] Group 3: Cultural Promotion - The event serves as a platform for showcasing Inner Mongolia's rich cultural heritage alongside its agricultural products [35][36] - Performances by the Ulan Muqi troupe will highlight traditional Mongolian arts, contributing to cultural exchange and awareness [39][44] - The initiative aims to strengthen the brand presence of Inner Mongolian products in the Greater Bay Area, promoting both economic and cultural ties [48][50]