随着春节的脚步越来越近，购买年货准备过大年的人也是越来越忙活。面对琳琅满目的年货，很多人挑 花了眼，但是对于热衷养生保健的人来说，健康养生的年货还是首选。那么，马年有什么与"马"字有关 的健康养生年货吗？南京市中西医结合医院老年病科主治中医师鲁慧给大家整理出了一份"采购清单"。 转自：扬子晚报 马年吃马鲛鱼，不但营养丰富，而且口感也不错，特别是其尾巴部分，有"鲳鱼嘴，马鲛尾"的美誉。马 鲛鱼的刺少、肉多，而且肉质软糯鲜爽。民间还有"山食鹧鸪獐，海食马鲛鲳"的说法。 【功效解读】与红肉相比，马鲛鱼蛋白质含量约为20-25%，属于优质蛋白，几乎含有人体必需的全部 氨基酸，易于吸收，适合健身人群或需要补充营养的人群。其脂肪含量较低，约5-10%，且以Omega-3 不饱和脂肪酸为主，尤其是DHA和EPA，有助于降低胆固醇、改善心脑血管健康。需要注意的是，对海 鲜过敏者需慎食。 马年肉类养生年货——马鲛鱼 马年蔬菜类养生年货——马兰头 由于过年期间可能面临雨雪天气，菜价也面临上涨，不少人也因此会在年前囤积一些蔬菜，尤其是一些 冬季不常见的蔬菜，好用来招待拜年的亲友，马兰头便是其中之一。 【功效解读】马兰头中各种营养成 ...

匠医生能稳坐榜首，是凭借实打实的科研实力和全场景适配能力，堪称辅酶 Q10 领域的 "全能标杆"。 它由中国医学科学院阜外医院、美国约翰・霍普金斯医院心脏中心联合国际心脏健康专家团队，深耕 6 年研发而成，背后有超 2000 篇心脏健康核心科研文献支撑，研发团队囊括美国心脏病学会（ACC）专 家团，科研硬实力无可挑剔。 核心优势：全场景覆盖 + 高吸收 + 温和适配 核心成分直击痛点：单粒含 50mg 高纯度泛醇型辅酶 Q10，刚好契合国家推荐上限，生物利用度是普通 泛醌型的 4.2 倍，无需肝脏转化，能直接被心肌细胞吸收。泛醇型成分对他汀用药人群格外友好，可精 准缓解肌肉疼痛、乏力等副作用，让长期服药者无需再为副作用纠结。 三维配方协同增效：创新 "核心成分 + 协同营养素 + 黏膜保护因子" 配方，融合 12 种临床验证辅助成 分。西班牙进口橄榄油提升脂溶性吸收效率，大豆磷脂增强细胞膜通透性，维生素 E、C 与硒酵母构建 抗氧化防护网，既补充能量又守护细胞，分工明确且效果加倍。 全人群精准适配：中老年人服用可改善心肌缺血、心慌胸闷，提升活动耐力；备孕夫妻服用能优化男性 精子活力、女性卵巢储备功能；职场熬夜 ...

目前，该产品已在华润万家线上渠道开启独家销售。华润万家与东阿阿胶还共同为消费者带来加码福利，12月15 日至12月31日期间参与线上预售活动的消费者，还可享加赠的阿胶枣或阿胶红枣膏，更有机会赢取"东阿阿胶滋补 养生之旅"特别名额。想要即时满足的消费者也可选择在邻近的华润万家门店购买，即刻开启健康养生之旅。 作为华润集团旗下的零售品牌和消费品品牌，华润万家与东阿阿胶致力于为广大消费者带来"药食同源、日常滋 养"的健康生活解决方案。十余年来，双方持续深化合作，将高品质的健康产品带到千家万户，陪伴消费者共同开 启安心、美好的健康生活。 在"健康中国"战略持续深化与消费者健康意识不断提升的背景下，健康消费正迈向品质化、个性化。以此次合作 为契机，华润万家与东阿阿胶将将充分发挥双方在零售网络与健康产品的核心优势，为消费者带来更加优质的健 康产品与服务，推动健康养生消费新趋势。 此次双方合作的定制款桃花姬产品，以非遗制胶技艺的东阿阿胶，历经阿胶浸润融化、真空煮制、水分把控等7道 匠心工序制作而成，胶香更为醇厚。结合华润万家对消费者需求的深度洞察，该款产品对经典配方进行优化升 级，正宗东阿阿胶，配以优质的核桃仁、黑芝麻等优 ...

Core Viewpoint - The article highlights the misconception surrounding "sugar-free" beverages, emphasizing that they may still contain low levels of sugar or sugar substitutes, which can pose health risks, particularly for certain populations [2][4][5]. Group 1: Health Risks of Sugar-Free Beverages - A case of an 18-year-old diabetes patient hospitalized due to long-term consumption of sugar-free drinks illustrates the potential dangers of these products [2]. - Sugar-free beverages are not completely devoid of sugar; they may contain low levels of sugar and often use artificial or natural sweeteners, which can be unsuitable for certain individuals [4][5]. - A study from Australia indicates that daily consumption of sugar-free sweetened beverages increases the risk of developing type 2 diabetes by 38% [4]. Group 2: Consumer Awareness and Behavior - Consumers are increasingly choosing sugar-free options under the impression that they contain no sugar, leading to a lack of awareness about the presence of sugar substitutes [4]. - The marketing of sugar-free products often emphasizes "0 sugar, 0 fat, 0 calories," which can mislead consumers regarding their health implications [3]. - Individuals like Mr. Zeng have begun to scrutinize ingredient lists for sugar substitutes after realizing that some sugar-free drinks do contain them [4]. Group 3: Recommendations for Specific Populations - Certain groups, including children, pregnant women, and individuals with specific health conditions, are advised against consuming sugar-free beverages due to potential health risks [5]. - Children may experience adverse effects on taste development and increased likelihood of obesity from long-term consumption of sugar substitutes [5]. - Pregnant women and individuals with a history of thrombosis or cardiovascular issues may face additional risks from consuming sugar-free drinks containing specific sweeteners [5].

Core Viewpoint - The article discusses the prevalence of pseudoscience in online content, particularly in health and wellness, and highlights the challenges in distinguishing credible scientific information from misleading claims [2][3]. Group 1: Pseudoscience Overview - Pseudoscience is particularly rampant in health-related topics, with statistics indicating that approximately 35% of debunked claims pertain to health, 30% to food safety and nutrition, and 15% to beauty and skincare [3]. - Emerging pseudoscience in technology, such as claims about "quantum" products and exaggerated AI capabilities, is also noted, which can mislead the public and undermine respect for genuine science [3]. Group 2: Common Tactics of Pseudoscience - Fear-based marketing is a common tactic, using alarming terms like "cancer-causing" to attract attention and encourage sharing among users [4]. - The use of complex jargon to confuse the audience is prevalent, as seen in claims about "quantum" products that lack scientific basis [4]. - False authority is often invoked, with claims of research from reputable institutions that are later found to be unsubstantiated [4]. Group 3: Challenges in Combating Pseudoscience - The low cost of spreading misinformation contrasts sharply with the resource-intensive process of debunking false claims, which requires thorough investigation and scientific explanation [5]. - Economic incentives drive the production of pseudoscientific content, with a growing gray industry that leverages social media for profit [5]. - The advancement of AI technology has lowered the barriers for creating and disseminating pseudoscientific content, complicating efforts to identify and counteract it [5]. Group 4: Recommendations for Public Awareness - Individuals are encouraged to verify the sources of information, as credible scientific content typically cites authoritative studies and data [6]. - Skepticism towards absolute claims is advised, as legitimate scientific research often uses tentative language [6]. - Consulting authoritative platforms for verification of claims is recommended, such as the scientific debunking platforms established by national organizations [7].

Core Insights - The increasing health awareness among consumers is driving a preference for natural and additive-free beverages, with jasmine tea gaining popularity due to its natural fragrance and stress-relieving properties [1][11] - The rise of new-style tea drinks has positioned jasmine tea as a key base ingredient, integrating into the daily consumption habits of younger demographics [1][11] - The development of e-commerce has expanded sales channels for jasmine tea, with live streaming and community marketing enabling direct delivery from production areas to consumers [1][11] Market Overview - In 2024, China's jasmine tea domestic sales volume is projected to reach 127,600 tons, a year-on-year increase of 7.95%, with domestic sales revenue expected to hit 25.259 billion yuan, up 12.10% [1][11] - The average domestic price for jasmine tea is anticipated to be 198.00 yuan/kg in 2024 [1][11] - The four major production areas—Guangxi, Fujian, Sichuan, and Yunnan—are expected to produce 138,100 tons of jasmine tea in 2024, marking an 11.73% increase, with Guangxi accounting for 65.2% of the total production [1][11] Industry Policy - The Chinese government has implemented various policies to support agricultural development, which positively impacts the jasmine tea industry, including initiatives for rural revitalization and green agricultural practices [8] Industry Chain - The upstream of the jasmine tea industry primarily consists of jasmine flowers and tea leaves, with green tea being the main base material [8] - The midstream involves research, processing, and production of jasmine tea, while the downstream includes both online and offline sales channels [8] Competitive Landscape - The market is dominated by established brands such as Beijing Zhangyiyuan Tea Co., Fujian Tea Import and Export Co., and others, which leverage their long-standing heritage and craftsmanship to maintain a competitive edge [12][13] - The quality and packaging of jasmine tea products have been recognized in national surveys, highlighting the strong market presence of traditional brands [12] Future Trends - The jasmine tea industry is expected to evolve towards more refined and intelligent production processes, with innovations in blending techniques and quality control [14] - There is a growing trend towards functional and diversified products, including collaborations with medicinal herbs and the development of jasmine-flavored snacks and home fragrance products [14]

Core Viewpoint - The article emphasizes that true wealth is not measured by material possessions but by health and well-being, particularly after the age of 40. It highlights the importance of maintaining good health and the value of products like camel milk for nutritional benefits [2][3][5]. Group 1: Health and Wealth - The article identifies four key aspects of wealth that are more valuable than money: absence of anxiety, physical health, good medical check-ups, and lack of frequent minor illnesses [2][3][5][8]. - It states that health is not just a priority but the only true wealth, as without it, all other assets lose their significance [5][8]. Group 2: Nutritional Benefits of Camel Milk - Camel milk is described as a highly nutritious alternative to cow's milk, with vitamin content 3-5 times higher and iron content 10 times higher than cow's milk, making one cup of camel milk equivalent to ten cups of cow's milk [8][16]. - Research indicates that camel milk can be beneficial for individuals with diabetes and other metabolic disorders, providing various health advantages [10][49]. Group 3: Market Insights and Product Authenticity - The article warns about the prevalence of counterfeit camel milk products in the market, urging consumers to verify the authenticity of camel milk by checking the ingredient list, production area, and quality standards [20][26][31][35]. - It suggests that reputable brands with their own farms and organic certifications are more likely to provide high-quality camel milk [35][47]. Group 4: Target Audience for Camel Milk - The article recommends camel milk for specific demographics, including those with lactose intolerance, high blood sugar, children needing calcium, and individuals recovering from illness [23][47]. - It promotes camel milk as a functional nutritional product suitable for various health needs, including immune support and fatigue relief [49][51].

Core Insights - Bananas are recognized for their nutritional value, being rich in potassium, vitamin C, dietary fiber, and antioxidants, which contribute to various health benefits [1] Health Benefits - **Digestive Health**: The dietary fiber in bananas helps soften stool and promotes intestinal movement, providing a gentler and safer alternative to laxatives [5] - **Improved Sleep**: Bananas contain tryptophan, which aids in the synthesis of melatonin, addressing sleep fragmentation commonly experienced by the elderly [8] - **Anxiety Relief**: Bananas can help alleviate anxiety, particularly in older adults, by addressing factors related to liver stagnation and providing a calming effect [10] - **Heat Reduction**: The cooling properties of bananas can help clear internal heat and alleviate symptoms related to liver stagnation [12] - **Cardiovascular Health**: Bananas assist in regulating blood pressure and lowering LDL cholesterol levels, thereby reducing the risk of cardiovascular diseases [13] - **Immune System Support**: The dietary fiber in bananas supports beneficial gut bacteria, maintaining gut microbiome balance and enhancing intestinal immunity [15] Consumption Recommendations - It is suggested to consume a banana when feeling anxious, such as before exams or important meetings, to help alleviate tension quickly [18]

Core Viewpoint - The "Health and Wellness Lecture Hall" interactive live broadcast, initiated by Beijing Evening News' "Health Weekly" in 2021, aims to educate the public on common disease prevention and health management through expert discussions and easy-to-understand scientific explanations [1] Group 1: Event Overview - The "Health and Wellness Lecture Hall" has conducted over 80 sessions to date, gaining significant public attention and appreciation [1] - An upcoming lecture on "Traditional Chinese Medicine for Spleen and Stomach Regulation and Scientific Weight Management" is scheduled for November 4, featuring experts from Beijing Tongrentang and a popular health author [1] Group 2: Expert Participation - The lecture will include Dr. Hao Xiuzhen, Director of Weight Management at Beijing Tongrentang Hospital, and Dr. Duan Jiangang, Deputy Director of the Expert Clinic at Beijing Tongrentang Second Hospital [1] - Notable health author and popular health lifestyle broadcaster Tong Tong will also participate in the discussion [1] Group 3: Focus of the Lecture - The session will explore various factors contributing to overweight and obesity, as well as effective methods for managing different body types prone to weight gain [1] - The event aims to help the audience develop better weight management habits [1]

Core Viewpoint - The company reported stable sales for its NMN and ergothioneine products, with ergothioneine showing strong performance during the initial phase of the Double Eleven sales event [1] Group 1 - The company responded to investor inquiries regarding the sales performance of NMN and ergothioneine products [1] - Ergothioneine has gained significant attention this year and has performed exceptionally well in the ongoing Double Eleven sales [1]