before get സ്റ്റാർട്ടിങ് do one thിബോസ് have seen something on screen everything started from that sിപ ഐ don'tനോഹമ of goോ toജിim പോകുന്നുണ്ടെങ്കിൽ വളരെ നല്ലത് പോകാത്തവർ പോകാൻ ശ്രമിക്കുക അപ്പോ can you please clയ for me ഇൻ just ഇൻ you people are inside you going for the failure for the lാപ് no one is there to support you only you that last is going on yourപame is go ബജരാജ് i am profess ഫിറ്നഷൻ ആർ andമോൽ soim as a happyപ it not just happyപിജിim is frendിജിim is myൈ secondെക്ക home എന്റെ വീട്ടിലും എനിക്ക് മെസ്സ ...

हाय एवरीवन, आई एम संदीप त्यागी एंड मोस्ट ऑफ यू नो मी एस कोच संदीप। आई एम अ फिटनेस एक्सपर्ट एस दे से। बट आई रियली देखो कि मुझे फिटनेस की बातें करने के लिए लंच के बाद बुलाया है। मैं बहुत कुछ सोच के आया था कि ये बोलूंगा फिटनेस के बारे में वो बोलूंगा। बट सबसे पहले मुझे आपसे एक बहुत सीरियस बात करनी है। सेट इट डाउन एवरीवन। सया तू तो बदला नहीं है। मौसम जरा सा बदला हुआ है। सिर्फ इतना बदला है कि पहले मैं आपके साथ उधर बैठता था और आज मैं आप सबके सामने स्टेज पे खड़ा हूं और वहां से यहां तक का सफर मैंने 22 सालों में तय क ...

Has America taken its protein obsession too far. >> I eat 200 gram of protein a day. It's an essential building block for the body for everything from creating enzymes, hormones, antibodies to growing and repairing cells, bones, hair, skin, nails, and yes, your muscles.For the fitness conscious, the pursuit of protein becoming a daily mission to ingest as much of the macronutrient as possible. Bigname brands like Sweet Green are jumping on the protein bandwagon. The company known for salad bowls recently of ...

We are back now with an inspiring story we brought you last week. You might remember our top moment when 80year-old Natalie Greybo became the oldest woman to finish the Iron Man World Championship, crossing the finish line after a 2.4% mile swim, 112 mile bike ride, and a 26.2% mile run in less than 17 hours. We were so blown away by her story, we wanted to speak to the Iron Woman herself, Natalie.Thank you so much for being here. here. Thanks for having me.>> So, talk to us about this. You completed an Iro ...

Problem Identification & Solution - The founders identified loneliness and dissatisfaction among people in Tier 1 cities, who often feel disconnected despite being surrounded by others [1] - The proposed solution is a run club, "Daud," designed to foster social connections and improve mental and physical well-being through group fitness activities [2][3] - The run club integrates running with social elements to make it more appealing and sustainable for participants [3] Run Club Model & Community Impact - The run club started with 30-50 people and grew to over 400-500 participants per run, creating a movement that attracts a diverse crowd [3] - The model includes a run followed by a social venue with music, coffee, and games to encourage interaction and networking [3] - The run club provides a sense of community and family for individuals who have moved away from their hometowns, combating loneliness [3] - Participants have experienced physical transformations, with many running for the first time and achieving significant weight loss [3] Business Philosophy & Growth Strategy - The founders emphasize the importance of acting on ideas promptly and using available resources, rather than waiting for perfect conditions [4][5] - The company focuses on creating a valuable experience for participants, even through small gestures like providing a ₹20 (approximately $0.25 USD) cup of coffee [5] - The company aims to expand the run club concept across India, building on the success and community impact achieved in the first year [3] - The company values consistency, discipline, and continuous effort as key drivers for building a successful community and achieving personal growth [5]

You will never get in fantastic shape by accident.OOPS - look at my huge arms and 6-pack.You will never get rich by accident.OOPS - look at my huge bank.It requires both PLANNING and EFFORT.One isn’t enough. ...

रेज योर हैंड इफ यू हैव एवर लुक एट अ फोटो ऑफ योरसेल्फ एंड थॉट हु इज दैट पर्सन कीप देम अप नाउ हाउ मेनी ऑफ़ यू हाव हैड दैट मोमेंट व्हाइल होल्डिंग योर सिक्स मंथ ओल्ड बेबी वंडरिंग वेयर दैट पर्सन यू यूज्ड टू बी वेंट आई सी यू आई वाज यू एंड आई ऍम हियर टू टेल यू समथिंग दैट पर्सन यू आर लुकिंग फॉर शी इज नॉट लॉस्ट शी इज अंडर अंडर कंस्ट्रक्शन। आई एम आर्चल सेठी एंड आई वर्क्ड विथ मल्टीपल कॉर्पोरेट जॉब्स एंड आई हैव रन माय ओन बिज़नेस। आई एम अ मदर ऑफ़ टू एंड नाउ अ फिटनेस एंड अ वेलनेस कंटेंट क्रिएटर। एंड टुडे आई एम गोइंग टू शेयर ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

RT Health and Fitness Campus (@fitnesscampus_)Andrew Tate is not on steroids, and never has been.His physique is built off endless training, one meal a day and FIREBLOOD.https://t.co/9D1Nzzs3lQ https://t.co/76RS3cWtis ...

The first thing as you can see that uh if it doesn't challenge you it doesn't change you right it doesn't change you so my journey is much like that but before that uh the purpose of life is to give and I dedicate my life to make this world a better place. Initially uh my dad uh used to uh my dad used to sell DVD and cassettes doortodoor during his initial stage. uh the place where we live.I come from a slum where 5,000 families live together. And one fine day I realized that I don't want to be a mediocre s ...